Bodybuilders' Bargain Buys and Offers

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1) DON'T PANIC! 2) Assumption is the mother of all cock-ups. 3) Where's the omega-3 fat?
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Currently buying Asdas own brand tuna at around 36 pence a tin, :)

not sure if its nation wide, but Morrisons by me are selling packs of 4 chicken breasts 3 for £10 bargin gonna stock the fridge

Eggs 30 for £2:50 normally £3:00(still cheap) or 15 free-range eggs for £1:75 if you like throwing your money away, lol.  (motherwell asda 05/03/2010)

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Asda are selling Organics, Pineapple, Black Pepper, Garlic And Herb Soft Cheese tubs at 25p 24g protein per tub, pineapple with strawberry protein is lovvvely! bought 18 tubs!    

morrisons doing rump steak from butchers counter half price from 2 mora. one week only i think it was 5.74kg or there abouts.

11/09/09 Stats
weight 133 pounds thigh 18
chest 36 calf 13
bi 10 neck 14
waist 29
14/02/10
weight 162 pounds thigh 20
chest 40 calf 14
bi 12.5 neck 14
waist 32

Iceland - £1 for 12 large eggs, works out cheaper then Asda which is what i was buying.
36 eggs for £3, bargin.

for all you people doing keto diets or eating nuts and peanut butter.

http://www.hbsfoods.co.uk/products.php?url=products

the hazlenut paste is a bit dry but very, very tasty!!
the nut pastes are just nuts, no addatives (salt, sugar, preservatives etc).

The tattoo does not hide the skin, it reveals the nature of the man...

i've tried low fat natural yogurt 38p, it tastes really good, i got it from asda..
bet you wanna try...

Peanut Butter (454g) for 49p at Lidl; both crunchy and smooth varieties.

Morrisons:

Huge beef roasting joint £4
john west wild salmon tins £1
princes tuna 4 cans £2 
400g breaded cod fillets (fresh) £2
Birds eye kipper fillets 200g £1

Just loaded the cupboards n freezer :)

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i dont know if many people have macro card to shop there i went to one other day an got 5kg of chicken breasts for £18.99 just split them up into 2's an pu in froze! think i got about 25 big bresats!

Morrison's in Thamesmead (but may be nationwide - dunno) doing 12 muller light yoghurts for £2. (normally 52p each).
2 or 3 of these make a nice afternoon snack.

asda are currently doing their extra special cashew nut butter
on roll back to 65p - nom

kimith84


asda are currently doing their extra special cashew nut butter
on roll back to 65p - nom

They're also doing packs of Chiken Breasts (around 600g) for £3 at the minute..... according to an advert on TV the other night

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kimith84


asda are currently doing their extra special cashew nut butter
on roll back to 65p - nom

I got a jar on sunday

AGE: 22     
HEIGHT: 6FT 1"
WEIGHT: 14ST 2LB

STATUS: ON A LEAN CLEAN BULK!!!
www.facebook.com/gaz_spencer

Morrisons are selling the 260ml bottles of Granovita Organic Omega Blend Oil for 90p reduced from £3.09. Just bought 12 bottles! Would have bought more but I had the lot.

Not as good as Udo's but still a cracking deal considering its around £7 from most online stores.

wish i had a morrisons near me!

do any of you guys know where its cheapest to get tinned tuna atm? preferably john west/princes as these are ones i know i like and can buy in bulk

down to 5 tins...noooooo

Current Goal: cutting with UD2.0
Currently trialling: Thermolife Pump-Bol, Need to Build Muscle GEAR

My cutting adventure *pics p15*

£2.49 for 4 tins at my tesco's.

AGE: 22     
HEIGHT: 6FT 1"
WEIGHT: 14ST 2LB

STATUS: ON A LEAN CLEAN BULK!!!
www.facebook.com/gaz_spencer

yeah nice one. 4 tins of princes for £3 at mine...will do i guess.

its £2.50 for 4 tins of teco tuna chunks in brine as well...spose i can pick up a pack of those as well to try. i imagine as its chunks and not flakes it should be ok. cheers

Current Goal: cutting with UD2.0
Currently trialling: Thermolife Pump-Bol, Need to Build Muscle GEAR

My cutting adventure *pics p15*

Yeah chunks, i always double check that too.

AGE: 22     
HEIGHT: 6FT 1"
WEIGHT: 14ST 2LB

STATUS: ON A LEAN CLEAN BULK!!!
www.facebook.com/gaz_spencer

Chinese stir fry for 70P in Co op....nice for adding flavour to ur chicken and also sweet chilli stir fry sauce for 70P...

Just got 3 cans of tuna for a pound from poundland from arndale manchester

Makes me laugh in poundland shops when people ask how much something is!

AGE: 22     
HEIGHT: 6FT 1"
WEIGHT: 14ST 2LB

STATUS: ON A LEAN CLEAN BULK!!!
www.facebook.com/gaz_spencer

rump steak £6 per kilo in ASDA

Morrisons doing reduced priced turkey steaks.  Now down to £3.58/kg!!

My Journal

Going for a cut.

ASDA ALWAYS GOT GOOD DEALS ON SLICED MEATS. MORRISONS HAVE 3 TINS OF MACKEREL FOR ABOUT 2 QUID. COUS COUS TENDS TO BE CHEAP EVERYWHERE NICE WITH TUNA!! AINT TUNA EXPENSIVE??

last week in asda they where doin 6 tins of jonh west in brine for £3

im usually a snob and get it in spring water but i couldnt pass that offer lol.

4 Tins of Princes tuna chunks in brine for £2.69 at Lidl

Lakelands Chicken Breasts Fillets (600g) £2.99 (Tesco)

They are frozen, 92% chicken which is a good ratio compared to most, should be £5.99


Tesco Alaskan Salmon Fillets (8 per pack - 600g)
£9.00 £4.50 - Valid until: 05/07/2010

2 Tins princes Tuna is at £1 at ASDA at the minute, not the greatest deal ever, but best around at the minute!!

Wholemeal pitta bread offer

Co-op are doing a good offer. Usual price of a 6 pack of wholemeal pitta bread is 72p.

There doing 2 packs for 80p. Bargain

5ft 10 1/2

2007: 9st 7

2009: 13st

Target at the moment: 14st!!!

Aldi cans of tuna are 45p great price atm - same cals and protein as prince

stevescholes18


Aldi cans of tuna are 45p great price atm - same cals and protein as prince

Is that the Tuna Chunks? The Chunks from Aldi are really good quality too, pretty much like Steaks.

My shape-up journal

Yeah man it's the chunks :)

Parents went shopping and got 7 turkey breasts for £4 and they are mahooosive! Morrisons by the way.

AGE: 22     
HEIGHT: 6FT 1"
WEIGHT: 14ST 2LB

STATUS: ON A LEAN CLEAN BULK!!!
www.facebook.com/gaz_spencer

For those that flavour whey/quark, Lidl have the Belgian/Mint/Orange Options (220g) for £1.65 and Tesco and Co-op have 2 for £4 including the "limited editions" White Chocolate and Turkish Delight.

Morrisons are doing

2 x 4 cans of Princess Tuna in brine for £4 better than BOGOF apparantely.

Asda has 2 x 4 cans of Princess Tuna in brine for £4 so 50p a can. Absolute bargain.

15 eggs in Farmfoods or Iceland £1.50. Just use the egg whites and you have around 120 grams of protein for £1.50 and next to nothing in calories/fat.