Bodybuilders' Bargain Buys and Offers

"Continental Supermarket" - Leeds - Harehills road

1KG skinless chicken breast £4.30

They also do chicken mince/beaf etc but i forgot to price them up while i was there

Asda have got a deal on smoked salmon, 97p for 100g instead of £1.97ish!
They are vacuum packed at 100g too so you can buy sh1t loads and throw them in the freezer till needed (thats what Ive done anyway)
EDIT: oops I just saw someone beat me to this 3 days ago!

Scarface

"All I have in this world are my balls, and my word. And I dont break em for nobody, Understand?!"

Acaiberry Burn

Weetabix (72s) £3. Tescos.

Time to stock up lads and lasses!

Extra lean beef mince £1 for 100g at asda

Scarface

"All I have in this world are my balls, and my word. And I dont break em for nobody, Understand?!"

Reggae Reggae sauces, £1 in Tesco's and Budgens not sure about Asda

3 packs of chicken breast for £10 (that is 9 breasts) in Asda offer.

M&S currently have a bogof on lean mince beefburgers, eight in total of a decent size for £4, no idea of weight as i was being dragged around, looked like a bargain though.

I have to corrected my post above for chicken.
 
Also 2X 400g Extra Lean Beef Mince for £4 in Asda.

Tesco

Frozen Alaskan Salmon 800grams made into 8 portions each bagged seperately inside for £5 a bag pre cooked can just whack em in the micro for 6 mins and et violà

Frost


Tesco

Frozen Alaskan Salmon 800grams made into 8 portions each bagged seperately inside for £5 a bag pre cooked can just whack em in the micro for 6 mins and et violà

I got a bag of these the other day.. opened them up last night... only small so had 2... but I'm not complaining... its a BARGAIN.... off to Tesco later to stock up....

To build may have to be the slow and laborious task of years. To destroy can be the thoughtless act of a single day.

Sir Winston Churchill

Muller Rice's 15p a pot at Sainsburys

www.irepair.org.uk
Journal

theiopener


Muller Rice's 15p a pot at Sainsburys

Muller rice? Whats the nutrition data like on those tio?
 
Hope you don't mind me asking, just never heard them mentioned for BB'ing before.

Princes 4 pack tuna fish £3 from iceland right now, this seems a fairly consistant offer too so get em while u can!!!
 
http://www.iceland.co.uk/page/view/our_food_grocery

3KG bags of Penne Pasta 2 for £3 in asda. bargaintastic!

Same with 2KG bags of long grain white rice

Hi Guys,

My name is Andy and i am semi new to weight training my stats are-

Chest - 46 Inches
Arms - 17 Inches
Waist - 36 Inches

I'm pretty stocky on my upper body but i am struggling to strip fat of my stomach and abs, i eat reasonably healthy most of the time but im not sure if what i am eating is as good for me as i think, my daily routine is: - 

Monday

08:00am beans on toast (two slicesof wholemeal bread) AND smoothy with Nutrisport 90+ powder few strawberrys and a couple of bananas.

12:30pm Savory rice and chicken peices and a banana.

16:30pm a protein shake Nutrisport 90+ with semi skimmed milk

09:30pm Chicken and Vegetable stair fry OR Chicken or Pork with Veg and potato OR Chicken or pork with roasted Veg OR Chicken Kiev and Veg

I would like to know if i am eating the right things that will help with my growth to becoming muscular, if not please could you help with the sort of foods i should be eating.

Thanks in Advance
Andrew

ASDA

no drain - john west tuna

3 cans for £2.50

Shut it and finish the set!!

Tesco - 3 tins of Tuna £1.99  Princes Tuna iirc.

Just a heads up in case it hasnt been highlighted before.

Every monday/tuesday around 7pm for the past 2-3 months when i go to my local sainsbury's, the butcher counter has some smashing offers on all the meats. Think once it has been displayed for 2-3 days the prices plummet. An example of what i've been getting.

Aberdeen Angus Fillet steak - normal price 33pound/ kilo. i've picked it up twice for 7.99/kilo. This is the best steak (taste is amazing)  money can buy and for that price i filled my freezer up. Most weeks i can pick up the sirloins for reduced rates from say 18-20 down to 8-10 pounds. This is pretty good value as the meat is def tastier than the pre packaged ones and a hell of alot cheaper.

6 pack Pepsi Max in Lidl for 99p!

www.irepair.org.uk
Journal

Crusha milkshake flavouring, 500ml now half-price (80p) at Tesco - includes the No Added Sugar varieties. Ideal for those wanting to flavour unflavoured protein.