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enmahmoud89
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10
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- Joined: 04/11/2011
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Bodybuilding Gravity Pull Ups
18 January 2012 21:40
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The gravity Pull ups is one of the most strengthening workouts that make your whole body stronger .. if you are a bodybuilding beginner or you have been training for long time sure you will need to make your body stronger to handle the load you carry gravity pull ups is not just for the arms and the back muscles its also helps your legs to get stronger specially your calves watch the right exercise technique www.bodyvideoz.com/videos/857/gravity-pull-ups
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gymjim
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Re:Bodybuilding Gravity Pull Ups
22 January 2012 13:04
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I would prefer to either do them assisted or just do a few pull ups in strict form.
Jumping up over a bar in my eyes isnt classed as a pull up
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