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Bolognese Sauce Recipe???

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karlsw1

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Bolognese Sauce Recipe??? 31 August 2011 01:42 (permalink)

I'm looking for bolognese sauce recipe, but all recipes I can find have mince mixed in with the ingredients to make the bolognese. But I have a problem that if I see a chunk of Onoin, Tomato etc in the sauce I can't eat it so I need a sauce I can make up then blend to mix in with mince afterwards. I'm cutting at moment so a healthy sauce is required.

Any help appreciated

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Chamber Total Posts : 637 Reward points : 4786 Joined: 16/06/2006 Status: offline Read my TROG	Re:Bolognese Sauce Recipe??? 31 August 2011 09:13 (permalink) Sweat off onion, celery and carrots. Add tin toms, basil or oregano and blitz. Basic tom sauce...
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Red Bull

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Re:Bolognese Sauce Recipe??? 31 August 2011 09:45 (permalink)

Use passata instead of tinned tomatoes if you hate the lumps.

I fry the mince in a teaspoon of chilli powder a tea spoon of paprika and season with salt and pepper.

I add a tablespoon of worcester sauce and a tablesoop of tomatoe puree, sometimes more.

Pour in passata and some Basil and leave to simmer for 20 minutes

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karlsw1

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Re:Bolognese Sauce Recipe??? 31 August 2011 11:41 (permalink)

Red Bull

Use passata instead of tinned tomatoes if you hate the lumps.

I fry the mince in a teaspoon of chilli powder a tea spoon of paprika and season with salt and pepper.

I add a tablespoon of worcester sauce and a tablesoop of tomatoe puree, sometimes more.

Pour in passata and some Basil and leave to simmer for 20 minutes

1/3 jar has 9g sugar so I don't think that would be a great idea

Red Bull Total Posts : 15498 Reward points : 6216 Joined: 11/07/2005 Status: online Read my TROG	Re:Bolognese Sauce Recipe??? 31 August 2011 12:15 (permalink) Chopped tomatoes has 4g of sugar/carbs per 100g Passata has 4.5g of sugar/carbs per 100g They're the same mate WWW.MUSCLETALK.CO.UK
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flick161 Total Posts : 8291 Reward points : 6610 Joined: 08/09/2004 Location: Brighton Status: offline Read my TROG	Re:Bolognese Sauce Recipe??? 24 November 2011 12:22 (permalink) tomatoes are negligible IMO if you consider a tin of chopped onions makes me 6 portions of bolognaise sauce. I still use them whilst cutting. My Blog! http://flickfit.wordpress.com
	#6

PurpleGorilla Total Posts : 76 Reward points : 606 Joined: 23/09/2011 Location: Wiltshire, UK Status: offline Read my TROG	Re:Bolognese Sauce Recipe??? 25 November 2011 09:05 (permalink) several bay leaves, oregano, and freshly cracked black pepper are essential. As is time. My wife can't eat onions - so I make mine without - but I do include lots of garlic.
	#7

met09 Total Posts : 1 Reward points : 299 Joined: 10/12/2011 Status: offline Read my TROG	Re:Bolognese Sauce Recipe??? 10 December 2011 14:10 (permalink) loads of garlic!
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Shae Total Posts : 1391 Reward points : 1776 Joined: 22/07/2010 Location: Doncaster Status: offline Read my TROG	Re:Bolognese Sauce Recipe??? 11 December 2011 01:00 (permalink) I just use Dolmio, saves messing about... But if I was to make my own, it'd be Lots of garlic Onion Pasata Worcester sauce/ tamarind paste salt pepper basil http://www.muscletalk.co.uk/All-Natural-m4351804-p14.aspx
	#9

Sharpiedj Total Posts : 515 Reward points : 809 Joined: 21/07/2011 Location: Bradford, West Yorkshire Status: offline Read my TROG	Re:Bolognese Sauce Recipe??? 13 December 2011 12:09 (permalink) Tomato Onion Oregano Garic Basil Worchester sauce Tomato puree The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.
	#10

RedHotF Total Posts : 17293 Reward points : 5213 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Re:Bolognese Sauce Recipe??? 13 December 2011 17:40 (permalink) I add tomato ketchup and a spoon of Marmite as well. I agree with LOADS of garlic!!!
	#11

Drew Price Total Posts : 6184 Reward points : 5520 Joined: 02/11/2005 Location: Healthy Action Nutriton Consultancy Status: offline Read my TROG	Re:Bolognese Sauce Recipe??? 14 December 2011 11:30 (permalink) ... and don't forget to add milk. Drew Price BSc MSc Registered Nutritionist and S&C coach Consultant to Multipower Sportsfoods and Healthy Action
	#12