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Bored, OK to do some curls???

Author	Message

Ooface Total Posts : 21 Reward points : 235 Joined: 27/12/2009 Status: offline Read my TROG	Bored, OK to do some curls??? 22 February 2010 03:57 (permalink) ON my days off on workouts, you think it would be beneficial to do some hammer curls? or toss in some push ups?
	#1

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theITman Total Posts : 4880 Reward points : 2228 Joined: 22/12/2009 Location: Trapped in a box! Status: offline Read my TROG	Re:Bored, OK to do some curls??? 22 February 2010 07:52 (permalink) why if its a day off?
	#2

JimXVX Total Posts : 462 Reward points : 2117 Joined: 03/11/2009 Status: offline Read my TROG	Re:Bored, OK to do some curls??? 22 February 2010 10:05 (permalink) In a word, no. Remember that recovery is just as important as how you train & how you eat; if you don't allow your muscles sufficient time to recover your progress will be impeded.
	#3

gman2004uk Total Posts : 1556 Reward points : 5539 Joined: 05/04/2005 Status: offline Read my TROG	Re:Bored, OK to do some curls??? 22 February 2010 11:53 (permalink) no, your body needs to rest to grow, overworking the muscles will not help. Plus if your working the muscles hard enough, you should really feel your muscles working and not need to do more work on you OFF days War makes thieves and peace hangs them
	#4

PeteMC Total Posts : 287 Reward points : 3339 Joined: 30/08/2007 Location: Norwich Status: offline Read my TROG	Re:Bored, OK to do some curls??? 22 February 2010 16:41 (permalink) I'm usually too fecking sore to want to work out on my off days!
	#5

CitizenKane Total Posts : 10850 Reward points : 3053 Joined: 05/04/2009 Status: online Read my TROG	Re:Bored, OK to do some curls??? 22 February 2010 16:43 (permalink) PeteMC I'm usually too fecking sore to want to work out on my off days! Ditto. JOURNAL "I went on to lift 128 kg for 1 rep with extremely poor form but I was lucky enough to survive" - Rob Reynolds
	#6

FLYBOY1 Total Posts : 27 Reward points : 1543 Joined: 03/02/2010 Status: offline Read my TROG	Re:Bored, OK to do some curls??? 23 February 2010 21:45 (permalink) this wouldnt be your day off then would it?? rest is prob one of the most important aspects as gman said
	#7