Boss Redds 1st MT shape up.

The plan is to do a 6 week bulk followed by a 6 week cut, which may be a mistake as I'll probably need more then a 6 week cut to get out of this mess, but we'll see what happens.
 
I currently weigh 78.7kg / 12.4 stone/ 173lb
 

 

 

 

 
 
4 WEEK UPDATE
 
Well this shape up hasnt fone so well so far, I manged to do fairly well in week 1, but since then has been abit ****, week 2/3 I got hit with food poisoning and my lil boy got taken to hosp for a couple of days, week 3 when he got out of hosp my rents came to visit and while they where here they were burgled which ment having to stay at there house untill locks were changed and window was boarded up.
 
So not such a good 2012 so far...
 
anway I will be going a head with my 8 week cut still and will start this tomorrow, so hopefuly all goes well from now on.
 
Thanks for reading.

Good luck mate.
 
I remember you putting up post-cut pics ages ago and you looked class in them, so no doubt you have the muscle mass to look good once you get rid of the flab.
 
You also happen to be in not dissimilar shape to me at the moment, so I'll be interested to see how you get on.

Good luck pal

In

Thanks guys :)

CitizenKane



I remember you putting up post-cut pics ages ago and you looked class in them, so no doubt you have the muscle mass to look good once you get rid of the flab.

Thank you, although I havnt been to the gym since aug, thats why I'm going for the 6 week bulk, hopefully I can get some mass back.

Forget bulking dude.  6 and 6 is not long enough for anything.  Just cut like a knife. 

Bob_the_Bodybuilder


Forget bulking dude.  6 and 6 is not long enough for anything.  Just cut like a knife. 

I may do a 4 week / 8 week, Dont think I could handle cutting for longer then 8 week, I'll see how I feel after 4 weeks of trying to add some mass

Best of luck mate!

Good luck Boss!

good luck - hope it goes real well for you!

good luck boss man

4 week update on in post 1

Click to view them larger :)
 

 

 

Good work! Nice shape coming through. Especially the back.

bloody hell mate, looking a hell of a lot better, solid result 

As said above quality work mate!! Well done!

Great work mate, well done

Nice one mate, massive improvement.

Massive improvement mate, you,ve obviously worked hard, great result!