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muzafnz
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Re:Breaking Your Contest Diet, Post competition?
02 September 2011 19:25
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MRENIGMA
muzafnz
show night, steak and chips, that made me feel real guilty
was back on a clean bulk diet the next day!!
Fairplay, your a better man than me, i cant stop eating after a show, i'm going to approach this rebound differently though, TRY and raise my calories back up same as i dropped them, adding cheats in once a week, looks good on paper but i'm scared i'll just go nuts again LOL
And i want Jamaican Curried Goat with Large rice and peas + fried dumpling and a supermalt, hmmmmmmmm.
sounds good, in essence thats what im doing, dont want to add too much fat this time, too much hard work goes in to losing it, next show if i can keep things cleaner , i want to do a 14-16 week prep, not a 20 week which i had to do this time round.. 
Trained by Micky Mckay Fitness 121 Diet by Healthy Action James Collier
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selector
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Re:Breaking Your Contest Diet, Post competition?
03 September 2011 08:22
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My wife is baking chinese dim sum style egg custard tarts for me to bring along. Then it's off to tgif to get a full pound bacon cheeseburger, chips, onion rings and an enourmous chocolate brownie knicker bocker glory. Oh yeah seveal fish bowl cocktails as well. Let's see how long it takes for my abs to disappear long. With all that salt and bloating, I give them two hours lol.
sel
"Commonly overweight people do have very big calves and lower bodies. For exactly the reasons you mention: their entire life is one big progressive overload on the calves." Lyle Mcd 
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Flanders
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Re:Breaking Your Contest Diet, Post competition?
03 September 2011 11:24
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MRENIGMA
Need details flanders!!! What sort of ice cream!!!
Pizza, 1/2 Tandoori Hot + 1/2 Texas BBQ then onto the Ice-Cream Cadbury's Whispa... the whole tub!! then it was onto a Morrisons 'Best' Millionaires Cheesecake. Never been so vascular the next day, legs were insane!!
Make every week count!!.. Train hard!! Diet harder!!  Never give up!!
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MRENIGMA
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Re:Breaking Your Contest Diet, Post competition?
04 September 2011 00:32
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I know what your saying about next day, but you couldn't get the same result if you tried, it seems to only work when you dont care and go with it, a calculated approach never gets the same result as just breaking and going crazy, plus on stage it wouldn't look as good as you think.......I've done it LOL
New cycle 3rd May 2012 12 weeks 2ml tri-test500 Starting weight 88kg Finish weight ??kg
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