Bruce's entry

Have you made a good start this week?

ha ha ha ha all the best with this Brucie. Top man

Cheers all :)
RHF maybe ;0) im going to keep my cards close to the chest,but may do weekly pics im not sure yet

good luck with this brucie!

Brucieflea


Cheers all :)
RHF maybe ;0) im going to keep my cards close to the chest,but may do weekly pics im not sure yet

Oooooh stealth

Would be interesting to see weekly shots at the end of the 12 weeks to see a gradual progression.

7:45 ish,already eating my second meal of the day and completed:
One HIT work out,45mins fat burning and 3o min swim.
I'll pop some weekly pics up i do hink this is the best idea,cheersguys

Brucieflea


7:45 ish,already eating my second meal of the day and completed:
One HIT work out,45mins fat burning and 3o min swim.
I'll pop some weekly pics up i do hink this is the best idea,cheersguys

Excellent mate, well done.

I was thinking about doing weekly pics, may do bi weekly instead though.

Cheers mate,Yeah it hard to know how to get it right with pics as you want to see some change

I really wouldn't do weekly pics Brucie.  I did this last year and it's a proper headfook!  You'll struggle to see any difference, at the min I'm taking pics every 4 weeks and the differences really stand out a lot more which in turn increase your passion for keeping going.  Just a little thing that I found works.

Have a look at the pics in my journal.  I know for sure if Id have done these each week I'd have prob chucked the towel in.

Thanks mate great advice ill follow that,right off to the boxing

I agree with RACK actually.  Do pics every month or so, there will be more of a noticeable difference then and more motivating.

ty

Done again.
Managed an hour hard boxing circuit last night at home
I go to a club but for when times limited or im skint i have a full set up in the garage for me and the kids(i keep meaning to get some pics of it all up here,but it needs a tidy the wifes decided to dump everything in there )
This consists of maze ball,floor to ceiling ball,big heavy bag,light bag,angled head/ body bag
so i bang a bas rutten CD on for a warm up then do a few rounds working around the bags

A mate of mine runs a boxing gym so may head over Saturday for some pad work

Today managed another early HIT,45mins treadmill and then a swim 
tonight ill try to my little flexability and body weight circuit

Tomo lay in the morning ,as im doing two days on ,one off weights wise and i think ill need the rest then PM off to the boxing class for two hours

Diet wise im eating clean 100% but my protien content is ok but can be better,but soon as my new whey supply turns up that will help.
Next week the diet goes hardcore as well as the training,im planning to keep my body guessing to a degree with the diet,kind of a pyramid set up
I wont say much about this as this stage in case i  come unstuck lol but if my diet plan works out ill post it up at the end of the comp

Also as my fitness increases im going to keep hammering it to stay ahead,roll on burpee tuck jumps circuits

Im pretty sure with the right recovery,which ive always been lukcy to have on my side and the right diet im hoping it will all come together over the weeks

Is it the Bas Rutten CD where he calls out numbers and resond with the related combo?
Really good workout that.

was planning on using my punch bag too, as its more enjoyable than most forms of cardio for me

but went running on first day, and a plantar fascia tendon injury has come back which has put my cardio on hold

I agree about the photos, I'm thinking of 6 weeks so just halfway then final ones

Been a bit rough got the trots following  BBQ at  a mates but im not letting it stop me,still up for my 5.30 workouts but feeling drained ,so stopped the pm boxing until it passes
ill try to get around everyones posts/threads at the weekend

just trying to flush it out and get on with it

Bump for updated pic on page 1

that pic is showing seriously great changes already, how the fcuk have you done that so quick???

Cheers mate, Ive not eaten,drank a thing that i wasnt part of the plan and worked my ass off,but i think the next week will see some really massive turn around's if it goes to plan

Just dont want to burn away to a thin thing,but i hope that my plan will prevent it,fingers crossed