Brutali's shot at the impossible

So I thought fcuk it, If I want to get in proper shape i need as lil competition to help motivate me, Diet has been rubbish recently so its gonna be hard to cut out all the crap ive been eating since xmas.
 
Weight 81.1kg this morning
 
Goals????? Build muscle, get stronger and cut some fat.....lol not asking for too much :) 
 
Not the strongest ive ever been but hoping to blast through my pb's over the next little while, I do have bad back problems so cant dead, BB row, or squat heavy.
 
I dont class myself as a bodybuilder, just a kid trying to look decent and have bit of strength with a bit fitness, with some assistance ;)
 
Pics taken this morning and if im honest they're not as bad as i thought they would be :)
 
Food will be high protein, with med carbs, med fats, ill try 2300cals p/d and see how i get on from there.
 
Any advise or pointers much appreciated, Same with any advise or help I can give anyone else I'll be delighted to help.
 














 

mint shape to  start mate.. good look with ya goals

Looking in good shape mate. Glad you decided to join in

good luck !

Looking awesome mate! Another to watch

Looking good already mate....and im loving the ink....

Cheers for the comments fellas, Just hope I can screw the nut  stay in at the weekends and really hope my back doesnt get any worse.
 
Food today
 
60g MP Whey Shake with as much Muesli as I can fit in the bowl
Chicken with potatoes and veg 
Trained back
Straight after 60g shake with maltodextrin
1 hour after Chicken with 100g muesli
 
Missus is now cooking up Strogonof and will be gutted if I say I cant eat it??
 
Back session looked like this
 
4 sets of 10-15 rep pull ups, chest to bar negative nice and slow down.
 
BB rows lying on bench 76kg 3 sets of 10-12 reps nice and slow.
 
Machine rows 3 sets full stack 10-12 reps
 
Cable rows 5 sets minimum rest 
 
20 mins X trainer

Fookin great shape already bud, best of luck with your goals!

Good luck mate.

Ah Brutali, how the devil are you mate, long time no speak.
 
Looking good in your pics mate, you look leaner than previous pics IIRC.
 
You'll look mint when you get your diet sorted. Get rid of those pringles in the pics mate, no good for you! lol!

Good luck mate. Liking those Tattoos as well, the one on your back with the 2 faces is awesome!

W1LL


Ah Brutali, how the devil are you mate, long time no speak.

Looking good in your pics mate, you look leaner than previous pics IIRC.

You'll look mint when you get your diet sorted. Get rid of those pringles in the pics mate, no good for you! lol!

 
W1LL Im doing good cheers mate, I been pretty quiet around this neck of the woods recently but still been managing to put a lil bit of effort in the gym, lol...Trust you to notice the Pringles, they are my downfall along with tins of quality street and celebrations etc, Ill have 1 or 2 then just end up finishing off the whole damn lot (greedy cnut)
 
Hopefully I am leaner then the last time we spoke and im just holding a bit of water from all the salty takeaways ive been putting away recently :/
 
I see your also in the SUC battle mate so good luck and I'll be popping in to try and demotivate you a tad now and again lol.

On The Flop


Good luck mate. Liking those Tattoos as well, the one on your back with the 2 faces is awesome!

 
Cheers bud, I do appreciate the comment on the ink work, Looking at getting some work done in the next few weeks which should really make all my work come together, Just such an expensive bloody hobby its like £250 every time i visit :( 

be very interested to see how you get on - if all goes to plan you will end up pretty awesome.

Good shape to start bud

Loving the 'side half relaxed against worksurface' shot
 

 
Good luck - as above, great start point

Food and training today
 
Wake 30 mins fasted walk
Shake + Muesli with milk, green tea
Chicken with 2 slices wholemeal toast with marmite + green tea
Train chest
 
Decline bp smith machine thing (flat hurts shoulders)
5x96k
4x106k
3x116k
5x126k I told the spotter not to touch but i suspect he did...grrrrrrr!
 
Incline press machine, Very slow reps
86k to failure for 3 sets, last set drop setted 3 times
flies 2 sets with 20k db's slow reps
dips 3 slow sets to failure 
cable flies 3 sets to failure
15 mins x trainer
Chest was completely obliterated really need a day off
 
PWO Shake with Maltodextrin and Vitargo
1 hour later Muesli with 30g shake
1 hour later Muesli with 30g shake 
 

Strong session mate, keep that up and you,ll be flying.

DC77


be very interested to see how you get on - if all goes to plan you will end up pretty awesome.

 
lol mate not even 100% what the plan is :)

Just cooked myself up 155g of cheap steak from Westin Gourmet and it was bloody delicious, thats the end of carbs for today, prob go for a 30 min walk later on tonight.
 
Just got myself a 5 hour tattoo appointment on Thursday so that will certainly knock training all to fcuk for a while :/