Built like a badass - On cycle started the test today

Do you travel to college every day or are you actually living at the college?

dyskee


thnx buddy.

ya he's pretty well we're meeting up on thursday isa if anyone needs anything just tell me to tell him.

went to college today, it was amazing. took only 2 lectures the first was intro to management and the second was mathematics. let me tell u the school of management is filled with chicks every where. after that i kept walking in the campus checking the facilities and i checked the gym it had a cardio room and weight room the cardio room has 3 treadmills 2 bike an ergometer (yeah) and a punch bag. the weight room is all dumbells barbells and unlimitied plates with benches and a lat pulldown station and a couple of odd machines leg ext , preachers and other stuff .

Sounds awesome bro. college is a good time. Enjoy your time and dont let the chicks sway you away from training

Finally.. internet is set up - my amazing arabic language skills sorted it all out lol!!

Up for a bit of legs and shoulders 2mura buddy??

Call me wenever free from 4.

no college is about an hour awaya at the morning and an hour and a half when coming back due to traffic issues so i stay home.

they haven't tried till now but i won't allow it :D

great scottie we're set for saturday

A1)squats: 45kgX15 ,55kgX15 ,65kgX12 ,65kgX9
A2)pullovers db: 15kgX25 ,17.5kgX15 ,17.5kgX15 ,22.5kgX12

B1)bb row: 45kgX12 ,55kgX12 ,55kgX12 ,65kgX8
B2)standing db press: 10kgX15 ,15kgX12 ,17.5kgX10 , 17.5kgX8

C) dips , chins and hanging leg raises 4Xalot of reps.

notes:
1) the bench can get a little high for doing inclines so i set it up sat on the bench and sqautted the weght so i was able to go heavy.

2) db pullovers are harder than machine pullovers.

3)standing db presses are reaaly better than the seated , i felt my core dying afterwards more than the mil presses.

4) the close grip dipping apparatus that we have hits my chest better than the wide grip the wider grip targets my shoulders more.

mrmmonster


mick do u train a more high intensity routine than volume!?

Sorry Bro - missed this..

Yep for sure balls to the wall training :)

Amr, ask your cousin about the gyms around Maadi will you bud all i know is  Samia Allouba, CSA, Golds ( i may be working here soon)  and triple XXX. They are all not what i am looking for really.

College going well is it the AUC you go to i cant rember what you said, there was a AUC party/gathering at the maadi rugby club tonite.

nice one mick.. onyl way t go i reckon ;-)

i'll ask scottie , but the question is u didn't like them as in to workout at or to work as a trainer there?

no iam at the GUC my buddy is the one in the AUC

Thanks mate, i dont like to workout at them tripple X is ok but the place is falling apart and doesnt really have an atmosphere.

Ahh rite sorry my memories sh1t :D.

i asked an dhe said that those were the reputable gyms with golds being the best.

why don't u come to my place we'll hit the gym near my house and i'll take u for a steak and rice dinner afterwards??

rowing started today.

ran 2.5 km and did 30 mins of steady pace ergometer work plus some bodyweight stuff.

i have to change my plan can't keep hitting the whole body 3 times per week so i'll go with an upper/lower/full scheme

mate, no luck with that thing! sorry:s hows the training goin? yalla see you soon inshallah! i will be coming over on the 5th. let me know if u need anything from here.. tins of fool maybe! LOL

I dont want a reputable gym :( was hoping there was a bodybuilding gym in maadi, i know there is one close just cant for the life of me rember the name.

What you want to train 2mura? I need to pick up some barrels, pins from a pharm to.

Scott32


I dont want a reputable gym :( was hoping there was a bodybuilding gym in maadi, i know there is one close just cant for the life of me rember the name.

What you want to train 2mura? I need to pick up some barrels, pins from a pharm to.

there is a cool boxing/lifting gym in maadi called knock out.. will dig you out the address but i think they have a website.

dyskee

i'll take u for a steak and rice dinner afterwards??

Nawww how cute. It'l be like a date.


With 2 men....

great omar " eddini ranna lama tigi" *

i started a 5X5 today , iam really killing myself with this low volume


bench: 30kgX5, 40kgX5 , 50kgX5 , 60kgX5 ,70kgX4

row: 30kgX5 , 40kgX5 ,50kgX5 ,60kgX5 ,60kgX3

squat: 30kgX5, 40kgX5 ,50kgX5 ,60kgX5 ,70kg X4

not my best poundages but i have to mention that i did 30mins of high octane ergometer work and alot of bodyweight circuits so i was really done by the time i got to the weights. i'll give the 5X5 a 9 week cycle.





*anglo arab don't try to read

skinnybloke

dyskee

i'll take u for a steak and rice dinner afterwards??

Nawww how cute. It'l be like a date.


With 2 men....

u little ****er , i didn't want u to know that i caught teh ghey so that i could surprise u lol

So how was the date?

 
He stood me up - to much college work so he said, i think hes got another man

Btw Knock out gym really isnt my type of place to workout cheers for the suggestion though!

Scott32


 
He stood me up - to much college work so he said, i think hes got another man

Btw Knock out gym really isnt my type of place to workout cheers for the suggestion though!

no worries, dude.. i only saw it from the outside.. kindda guess if ur not into posh gyms, Maadi would be the wrong place to search :D