Built like a badass - On cycle started the test today

brekkie: 1/2 c oats, skim milk , honey , cinammon , 3 boiled eggs

midmorning: 2 turkey sandwiches in whit bread , with mayo and lettuce

noon: 1 chicken breast sandwich in whole wheat bread

afternoon: same as noon

still got 3 meals

this is how i eat at uni generally

i live around clowns and ppl with no testosterone

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Sounds good mate. I might copy what you eat on some days when i do another shop...if you dont mind of course :)

Hello my friend, I see you're back again.

of course i don't mind mate :D

had my last clean meal : 1/2 rice, spinach and hen breast.

last meal cheat meal of the week: 1 double bigmac, 1 mcroyal , 1 superize fries, piece of strawberry cake and some turkish delights.

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that cheat meal sounds amazin!! gona have mine tomorro i reckon.. full pizza, think ill buy some skinny cow ice cream tomorro too.. maybe some cheesecake and some potato wedges.. plus the pizza will have a chicken breast on too!!:-) yay.. cant wait, ive eaten so clean this wk.. feel great for it too...
hows the finger dude?

  

Bodybuilding Warehouse Board Rep

getting better bro can bend it now slightly iam goin for another x ray in 5 days hope everything gets well

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Oh the beloved cheat meal. Im either having kfc or a huge badass takeaway tomorrow night. :)

Hello my friend, I see you're back again.

Im glad to hear the finger is getting better too. Thumbs up dude (excuse the pun).

Hello my friend, I see you're back again.

hehe no prob dude, i thought about kfc too maybe next thursday :D

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brekkie: 2 beans sandwiches

noon: 1 chicken breast sandwich in whole wheat bread

spent 6 hours without food starving

lunch: rice string beans and hen breast

dinner: sweet potatoe and bss chicken breasts

midnight: feta cheese with veggies and ezekiel bread

i live around clowns and ppl with no testosterone

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Gotta hate it when you go hours without eating. I feel like im going catabolic straight away lol.

Sorry to hear about the finger. Hope it gets better soon

Skinnybloke's Superdrol Log

thnx bro , hope it gets well

i live around clowns and ppl with no testosterone

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Tut tut with the 6 hours starving lol. I did that yesterday on my 20 mile bike ride.........i was thinking i neeeeed foood. :)

Hello my friend, I see you're back again.

ya i was sitting in my tutorial thinking of grilling the TA lol

i live around clowns and ppl with no testosterone

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ok trained upper body today mentzer style:

triset A:
peck deck 15 reps 30 kg
machine bench 60kgX12
incline machine bench 50kgX12

repeat 3 more times to faliure with 1 min rest.

superset B:
machine laterals 70lbs X12
hammer strength front press 70lbs X10

repeat 3 more times

superset C:
rope pulldowns w 3 fingers lol 50kgX15
rope rows w 3 fingers 70kgX12

repeat 3 more times

ab circuits and 30 mins cardio

i live around clowns and ppl with no testosterone

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diet:
brekkie: 1/2 c oats, skim milk , honey , cinammon , 3 boiled eggs

noon: 1 chicken breast sandwich in whole wheat bread

afternoon: same as noon

lunch: rice oakra and 2 bss chicken breasts

workout

dinner: 2 sweat pots, 2 bss chicken breasts

late night: tuna as usual ezekiel bread

i live around clowns and ppl with no testosterone

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Nice supersetting dyskee. Some good food in you today as well.

Keep it up buddy. :)

Hello my friend, I see you're back again.

thnx bro

wheeels:

squats: 100lbs X10 X7 , 100lbs X8,7,7
lying leg curls: 30kgX10 X6 , 30kgX8X4

cardio 45 mins


diet:
brekkie: 1/2 c oats, skim milk , honey , cinammon , 3 boiled eggs

noon: 1 chicken breast sandwich in whole wheat bread

afternoon: same as noon

lunch: rice oakra and 2 bss chicken breasts

workout

dinner: 2 sweat pots, 2 bss chicken breasts

late night: tuna as usual ezekiel bread
wen to the doc today said i had atleast 2-3 weeks. now iam thinking that i possibly can't build a substantial amount of muscle in this timeframe especially with my limitation. so iam still thinking about going keto for a 4-6 weeks and doing vince's 8X8. to shed every ounce of fat and start maintaining what i have throught the summer any ideas?

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Interesting thought mate. 8x8 will be intense!

Hello my friend, I see you're back again.

The workout plan will be as follows:

2 days on 1 day off
upper + cv
lower + cv
off + cv
upper + cv
lower + cv
off/ no excercise
upper repeat
lower
off
...
...
...

Measurements:

bodyweight: 155 lbs.
height: 5'10

Arms: R 16.5" L 16.5"

waist: 42"

chest: 50"

legs: R 26" L 25"

neck: 17.5"

calves: R 19" L 19"

first 2 weeks no carbs then after each week i'll have a carb meal usually oatmeal just to fill the body with glycogen. want to keep it clean for 4-6 weeks , i am already v.lean bro, kept my condition well this year no pig bulking like last year just need to get tight. And supplement wise to be honest iam going to pop aminos like there is no tomorrow i bought a 700 tab amino tub and iam going to use the leftover hydroxycut from last years cut to give me a boost when needed only.

i live around clowns and ppl with no testosterone

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How do these measurements compare to last time you measured yourself?

What's the reason behind adjusting your diet like this? Need to drop some weight for rowing?

Skinnybloke's Superdrol Log

tbh last time i measured myself i was a fat bastard lol , well i have an indicator to stop my bulk. it's always my but i store fat in there easily i could be like 18-20 bf and see abs but my ass sux so when my ass starts getting bigger i know that it's the end of the bulk. Secondly i'll be limited to some excercises only because of my finger injury so i thought why not get lean now and lean bulk through the summer

i live around clowns and ppl with no testosterone

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dyskee

Measurements:

bodyweight: 155 lbs.
height: 5'10

Arms: R 16.5" L 16.5"

waist: 42"

chest: 50"

legs: R 26" L 25"

neck: 17.5"

calves: R 19" L 19"

Alright mate.

Is that a typo? I would of thought someone who is 5' 10" and has a 42" waist and and a 50" chest would weigh a bit more than 155lbs?

dyskee


tbh last time i measured myself i was a fat bastard lol , well i have an indicator to stop my bulk. it's always my but i store fat in there easily i could be like 18-20 bf and see abs but my ass sux so when my ass starts getting bigger i know that it's the end of the bulk. Secondly i'll be limited to some excercises only because of my finger injury so i thought why not get lean now and lean bulk through the summer

Sounds fair enough then. I was at 18-20% bf when I weighed 82KG's and have now dropped to 79KG. I think thats prob be max bf % I could be at without looking fat as I store a lot of fat in my face, which makes me look fat especially when I get the double chin. Glad to have actually lost a bit of bf cause I wasn't really that happy when people were saying I started to look fat.

Skinnybloke's Superdrol Log

(skinnybloke) People are so quick to judge mate. Funny how if you ever see them in the gym changing rooms and they are scrawny as hell and look like they have been eating scraps out of a bin for months...which is when you can lol at them... 

Hello my friend, I see you're back again.

I do feel quite fat myself though in the face when I get to ~20% bodyfat. Especially when I smile for photos, my face looks like a chubby person because I get a massive double chin lol. I don't care bout the fat all around, its just my face.

Skinnybloke's Superdrol Log

lp1984


Alright mate.

Is that a typo? I would of thought someone who is 5' 10" and has a 42" waist and and a 50" chest would weigh a bit more than 155lbs?

no matey not a typo, i was gifted with broader than average shoulders and awide back, even before i started lifting i hade a massive vtaper. and my waist is really thick from heavy deadlifting and strong oblique muscles i have since judo training.
u can check my pics a couple of pages back.

i live around clowns and ppl with no testosterone

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Upper Body:

Parallel Bar Dips 5X8, 1X6, 1X7, 1X4
Cable Rope Rows 45kgX8 ,50kgX8 X7
Lateral Raises 70lbsX8 X7, 70lbsX6 X1
Drag Curl 15kgX8 X8
Triceps Extension 80lbsX8 X8
Wrist Curls 25kgX15 X8

Notes:
WOW awesome pump although i am zero carbed, the pump took longer to come but it came. sweated like an animal it's really a challenge and i underestimated that workout. It kicked my butt that i couldn't do cardio afterwards, it'll take a week to adapt so maybe i'll do cardio on offdays only till i get fat adapted. Also drag curls killed me i couldn't believe i'd be humbled by that weight. Energy reserves are so low but still i see carbs at home and have no cravings.

i live around clowns and ppl with no testosterone

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Here's the rundown for today's diet(please make suggestions):

breakfast: 3 eggs boiled and 2 sausages + 1000mg fiber tabs

lunch: 1 large hen breast, a big bowl of cucumbers and lettuce + 100mg fiber tabs

post workout: heavy whipping cream + 1.5 scoops whey (bought it today )+ 1000mg fiber tabs

dinner: 3 egg omlette with 2 sausages and 1 slice of gouda cheese

Totals: 1,818cals 128.1F 16.4C 149.7P
63% 4% 33%

i live around clowns and ppl with no testosterone

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Looks ok to me mate. Maybe some more veg somewhere and fruit, maybe pre workout?

Hello my friend, I see you're back again.

no way fruits it's a carb

i live around clowns and ppl with no testosterone

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No carbs for you at all then?

Hello my friend, I see you're back again.

nope high fats , high protien zero carbs

i live around clowns and ppl with no testosterone

check my journal

Bloody hell thats not a lot of calories there mate. You reckon you're not gonna lose too much weight with that little calories and the amount of cardio from rowing + lifting you do?

Skinnybloke's Superdrol Log

buddy there's no rowing because of the finger and iam doing upper/lower split. but today i lost 12lbs from yesterday probably the water weight

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12lbs !!!

Hello my friend, I see you're back again.

Lower Body:

Squats 100lbsX8 X5, 100lbsX6 X2, 100lbsX8*
Leg Curls 25kgX8 X7, 25kgX6 X1
standing Calve Raises 120lbsX15 X8

cardio: 45mins

*Keto rant:
At the last set i got 3 reps then took each rep at a time. I found that between 4pm and 7pm i become a moody twat and i get very nervous and become an "ass". Other than that it was nice feeling full all day. Diet will follow.

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ste1984


12lbs !!!

Yup, i searched all keto forums and they all say it's water weight.

i live around clowns and ppl with no testosterone

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Ah yeah that's right sorry. So the only cardio thats going to be done is the lifting at the moment.

Do you know how long your going to be out for rowing yet?

Skinnybloke's Superdrol Log

ya 3 weeks minimum plus 1 rehab week so we are looking for a month but the thing is i already lost the contest date. it was supposed to be held at the ninth of april

i live around clowns and ppl with no testosterone

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breakfast: 3 eggs scrambled and 2 sausages and 1 slice gouda cheese + 1000mg fiber tabs

snack: 1 scoop whey+2 spoons peanut butter+water

lunch: 3 small BSS chicken breasts, a big bowl of cucumbers and lettuce and olives + 1000mg fiber tabs


dinner: 3 egg omlette with minced beef w/ butter and 1 slice of gouda cheese


Total 2,941cal 171.6F 17.0C 322.9P
53% 2% 45%

20 mins jumping jacks cardio

i live around clowns and ppl with no testosterone

check my journal