Built like a badass - On cycle started the test today

deads: 50kgX15 , 60kgX5 ,75kgX5 , 90kgX4

clean & press: 25kgX5 ,30kgX5 ,40kgX5 ,45kgX3

dips: 3X12 bw

pulldowns: 3X 90-120lbs very high reps didn't count but i was on fire.

notes: i was supposed to do mil presses alone and power cleans alone, but i finished my classes 5:15pm and the bus was going to leave at 6pm so i squeezed the workout till 5:45pm took a shower and was in the bus @ 5:56pm.
"when there's a will there's a way"

yesterday's workout:

deads: 50kgX15 , 60kgX5 ,75kgX5 , 90kgX4

clean & press: 25kgX5 ,30kgX5 ,40kgX5 ,45kgX3

dips: 3X12 bw

pulldowns: 3X 90-120lbs very high reps didn't count but i was on fire.

notes: i was supposed to do mil presses alone and power cleans alone, but i finished my classes 5:15pm and the bus was going to leave at 6pm so i squeezed the workout till 5:45pm took a shower and was in the bus @ 5:56pm.
"when there's a will there's a way"

the past 2 weeks diet:

brekkie: 6 whole eggs scrambeled + big bowl of meusli or oats with honey milk and cinammon.

mid day: 3 medium roast beef sandwiches washed down with 500ml chocolate milk.

lunch: 2 beans sandwiches washed down with 500ml vanilla milk

dinner at home finally: 2 steaks rice and anytype of veggie.

latenight diner: same as the meal before.

the diet doesn't change much for instance todat i had a steak sandwich a chicken sandwich w/ a little mayo for mid day. and tuna for the lunch. i make the sandwiches the day before and just pack them and i buy the flavoured milk from the cafeteria. iam loooking thick

Diet is ok - but I would replace the flavoured milk with normal milk if that is an option mate??

I'm guessing the flavoured milk will have more sugar in it ;)

ya ur right i must look for plain milk in the other cafeterias , its just that the uni is so big and i haven't explored it yet. here are some pics:

workout today:

bp: 40kgX5 ,50kgX5 , 60kgX5 ,65kgX5 , 75kgX3 , 50kgX8

sq: 40kgX5 , 50kgX5 ,60kgX5 ,65kgX5 ,70kgX3 , 50kgX8

row: 40kgX5 ,50kgX5 ,50kgX5, 60kgX3 ,40kgX8

assistance:
leg extensions , leg curls

notes: i am using the bill stars 5X5 template but i don't know why is the spreadsheet making me start this low

I was gonna say, dont you normally lift heavier weights, especially on the row?

Uni looks cool man :D

I see you've changed your routine. Any reason for that?

thnx goat, i asked the guys who did 5X5 and they told me that the template makes me start lower than my best lifts to compensate and then i start increasing untill i surpass my previous records. i'll just see how it goes.

ya bud i changed it because iam rowing 4days a week now so i switched to a lower volume to preserve and add mass

didn't go to the gym on saturday had some flu but it was ok today so i trained.

squat: 40kgX5 ,50kgX5 ,60kgX5 , 65kgX5 ,75kgX5

bench: 40kgX5 ,50kgX5 ,60kgX5 ,65kgX5 ,77kgX4

row: 40kgX5 ,45kgX5 ,50kgX5 ,55kgX5 ,60kgX5

Your lifts are looking more realistic now. Nice bench press!

thnx buddy :D ya i thought now some real weights

deads: 60kgX5 ,70kgX5 ,80kgX5 ,95kgX5

mil presses: 25kgX5 , 30kgX5 ,40kgX5 ,47.5kgX5

powercleans from hang: 25kgX5 , 30kgX5 ,40kgX5 ,47.5kgX5

pulldowns 4X12

Change of routine ! Nice one. looking good. Uni looks nice mate.

thnx alot buddy.

here are some pics of me and scott from thursday at the uni, it was welcome party

workout:
squat:40kgX5 ,50kgX5 ,55kgX5 ,62.5kgX5 ,77kgX3 50kgX8

bp: 40kgX5 ,50kgX5 ,55kgX5 ,62.5kgX5 ,77kgX3 50kgX8

row: 30kgX5 ,40kgX5 ,45kgX5 ,50kgX5 ,62.5kgX3 , 40kgX8

ez curls 20kg X50reps supersetted with tricep rope pushdown at 90lbsX50 = paralysis and veins

Nice pics mate. Now where are those PROGRESS PICS!?

How is progress mate? How is training going now that rowing season has started? Are you still putting on weight?

training is the 5x5 it ain't easy as i thought.
i row 4 days per week now because assignments are killing me.

progress pics at 150lbs:

Get lots more food down you mate ;)

at least give me some credit for those 10lbs buddy :D