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Built like a badass - On cycle started the test today

Change Page: << < ..11 12 13 14 15 16 17 18 19 20 .. > >> | Showing page 20 of 27, messages 761 to 800 of 1071

Author	Message

dyskee

Total Posts : 1777
Reward points : 3056
Joined: 21/12/2007
Location: cairo, egypt

Re:from a rower to a beast, we shall see - 16 August 2009 22:17

was out on the weekend so no shoulders and no nothing just beach sun and rest , when i got back i cracked some prsssssssssssss

Day 1: Chest & biceps

BB incline press 40kgX12, 60kgX10, 80kgX8, 100kgX5, 120kgX4 PR
BB flat press 60kgX8, 100kgX5, 120kgX3
Machine chest press 50kgX10, 60kgX10, 70kgX6 PR
Pec deck 60kgX12,12,12
Dips bwX12,10
Cross overs 50lbsX12, 60lbsX12

Close grip chins bwX10,10,10
Db curls 10kgX12, 12kgX 10, 15kgX8
Db incline hammer curls 12kgX12, 15kgX10, 17kgX8
Db preachers 10kgXfaliure X3

i live around clowns and ppl with no testosterone

check my journal

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No.13 Total Posts : 2678 Reward points : 4309 Joined: 23/07/2007 Location: Manchester	Re:from a rower to a beast, we shall see - 16 August 2009 22:51 Hey man, what were your pb's like pre-cycle? Your bench seems to have shot up! Journal

dyskee Total Posts : 1777 Reward points : 3056 Joined: 21/12/2007 Location: cairo, egypt	Re:from a rower to a beast, we shall see - 16 August 2009 23:31 pre cycle i used to smith incline press 80kgX12 and 75kgX8 on a free bar , flat bench i got 80kgX3 and decline press 100kgX5 my bench has rediculously shot up and iam very happy. squats and deads shot up nicely too i live around clowns and ppl with no testosterone check my journal

Faux Real Total Posts : 8777 Reward points : 5986 Joined: 03/02/2005 Location: Thailand	Re:from a rower to a beast, we shall see - 17 August 2009 00:21 Nice change! How long of the cycle left to go now? Journal + Fitness Equipment + Cheap Webhosting

dyskee Total Posts : 1777 Reward points : 3056 Joined: 21/12/2007 Location: cairo, egypt	Re:from a rower to a beast, we shall see - 17 August 2009 14:55 till friday iam afraid iam really sad i live around clowns and ppl with no testosterone check my journal

Riocat Total Posts : 3720 Reward points : 3048 Joined: 14/01/2008	Re:from a rower to a beast, we shall see - 17 August 2009 19:38 dyskee till friday iam afraid iam really sad LOL, dont worry mate, youve made some massive changes, all good? (i want pics when pct starts lol)

jack5r Total Posts : 6636 Reward points : 4775 Joined: 26/07/2007	Re:from a rower to a beast, we shall see - 17 August 2009 21:01 Jesus. So you've gone from say 80kgx5 to 120kgx5 for flat BB bench!? In how many weeks, 4, 5? Body Weight - 75kg Bench - 140kg Squat - 180kg Deadlift - 180kg Age - 21

Riocat Total Posts : 3720 Reward points : 3048 Joined: 14/01/2008	Re:from a rower to a beast, we shall see - 17 August 2009 21:17 jack5r Jesus. So you've gone from say 80kgx5 to 120kgx5 for flat BB bench!? In how many weeks, 4, 5? Thats steroids for ya Jack

dyskee Total Posts : 1777 Reward points : 3056 Joined: 21/12/2007 Location: cairo, egypt	Re:from a rower to a beast, we shall see - 17 August 2009 22:00 Riocat LOL, dont worry mate, youve made some massive changes, all good? (i want pics when pct starts lol) ya all good, sure pics will be after pct just to make sure all those gains are mine PS: bought the test i need for the next cycle hahaha i live around clowns and ppl with no testosterone check my journal

dyskee Total Posts : 1777 Reward points : 3056 Joined: 21/12/2007 Location: cairo, egypt	Re:from a rower to a beast, we shall see - 17 August 2009 22:02 jack5r Jesus. So you've gone from say 80kgx5 to 120kgx5 for flat BB bench!? In how many weeks, 4, 5? YUP in 6 weeks i never thought i was possible myself i live around clowns and ppl with no testosterone check my journal

dyskee Total Posts : 1777 Reward points : 3056 Joined: 21/12/2007 Location: cairo, egypt	Re:from a rower to a beast, we shall see - 17 August 2009 22:05 Riocat jack5r Jesus. So you've gone from say 80kgx5 to 120kgx5 for flat BB bench!? In how many weeks, 4, 5? Thats steroids for ya Jack playing devil's advocate here or what? i live around clowns and ppl with no testosterone check my journal

Riocat Total Posts : 3720 Reward points : 3048 Joined: 14/01/2008	Re:from a rower to a beast, we shall see - 17 August 2009 22:38 dyskee Riocat jack5r Jesus. So you've gone from say 80kgx5 to 120kgx5 for flat BB bench!? In how many weeks, 4, 5? Thats steroids for ya Jack playing devil's advocate here or what? LOL, you know me

Riocat Total Posts : 3720 Reward points : 3048 Joined: 14/01/2008	Re:from a rower to a beast, we shall see - 17 August 2009 22:39 dyskee Riocat LOL, dont worry mate, youve made some massive changes, all good? (i want pics when pct starts lol) ya all good, sure pics will be after pct just to make sure all those gains are mine PS: bought the test i need for the next cycle hahaha Cool, when you jumping on it? im looking into it myself.

dyskee Total Posts : 1777 Reward points : 3056 Joined: 21/12/2007 Location: cairo, egypt	Re:from a rower to a beast, we shall see - 17 August 2009 23:20 october- november maybe i live around clowns and ppl with no testosterone check my journal

Riocat Total Posts : 3720 Reward points : 3048 Joined: 14/01/2008	Re:from a rower to a beast, we shall see - 17 August 2009 23:25 dyskee october- november maybe Bummer, was thinking we could run the cycle together lol, im not on until jan 10 i dont think, unless you can convince me lol <message edited by Riocat on 17 August 2009 23:43>

jack5r Total Posts : 6636 Reward points : 4775 Joined: 26/07/2007	Re:from a rower to a beast, we shall see - 17 August 2009 23:34 You bast@rds. Gimi some roids! Body Weight - 75kg Bench - 140kg Squat - 180kg Deadlift - 180kg Age - 21

Riocat Total Posts : 3720 Reward points : 3048 Joined: 14/01/2008	Re:from a rower to a beast, we shall see - 17 August 2009 23:42 jack5r You bast@rds. Gimi some roids! lol, you know you dont mean that mate?

Mr.M Total Posts : 10662 Reward points : 5838 Joined: 06/03/2005 Location: Wellington, New Zealand	Re:from a rower to a beast, we shall see - 18 August 2009 10:25 Jack mate, ur doin great as it is fella! especially for ur age mate!! rio- yeh jump on sooner :-P u know u want to... haha. just kiddin! dyskee im runnin annother cycle in october/november time too mate! 40k increase on ur bench in 6 wks is fahookin sick!!!!! awesome progress fella. Bodybuilding Warehouse Board Rep

Shyne Total Posts : 1319 Reward points : 4050 Joined: 29/03/2007	Re:from a rower to a beast, we shall see - 18 August 2009 11:37 Your Incline Bench is very impressive. Is that free weights or in the smith? The Journal

dyskee Total Posts : 1777 Reward points : 3056 Joined: 21/12/2007 Location: cairo, egypt	Re:from a rower to a beast, we shall see - 18 August 2009 21:22 Riocat dyskee october- november maybe Bummer, was thinking we could run the cycle together lol, im not on until jan 10 i dont think, unless you can convince me lol the pics will i live around clowns and ppl with no testosterone check my journal

dyskee Total Posts : 1777 Reward points : 3056 Joined: 21/12/2007 Location: cairo, egypt	Re:from a rower to a beast, we shall see - 18 August 2009 21:23 jack5r You bast@rds. Gimi some roids! give it sometime , thought if u want to i think u r ready. Ur not a bicep and chest boy and u know how to train and eat plus ur poundages are impressive i live around clowns and ppl with no testosterone check my journal

dyskee

Total Posts : 1777
Reward points : 3056
Joined: 21/12/2007
Location: cairo, egypt

Re:from a rower to a beast, we shall see - 18 August 2009 21:24

Mr.M

Jack mate, ur doin great as it is fella! especially for ur age mate!!

rio- yeh jump on sooner :-P u know u want to... haha. just kiddin!
dyskee im runnin annother cycle in october/november time too mate!
40k increase on ur bench in 6 wks is fahookin sick!!!!! awesome progress fella.

great we'll form a trio

its great mate

i live around clowns and ppl with no testosterone

check my journal

dyskee Total Posts : 1777 Reward points : 3056 Joined: 21/12/2007 Location: cairo, egypt	Re:from a rower to a beast, we shall see - 18 August 2009 21:25 Shyne Your Incline Bench is very impressive. Is that free weights or in the smith? free weights mate i live around clowns and ppl with no testosterone check my journal

dyskee

Total Posts : 1777
Reward points : 3056
Joined: 21/12/2007
Location: cairo, egypt

Re:from a rower to a beast, we shall see - 18 August 2009 21:26

yesterday's workout:
Day 2: wheels

BB squats 40kgX12, 60kgX8, 80kgX8, 90kgX6, 100kgX5
Leg press 100kgX15, 140kgX10, 180kgX8,8 PR
BB stiff legged deads 60kgX12,12,12,12
DB lunges 12kgXfaliure,faliure, faliure
Leg extensions 50kgX30,30,30
Leg curls 30kgX20,20,20
calves 8X20

i live around clowns and ppl with no testosterone

check my journal

jack5r Total Posts : 6636 Reward points : 4775 Joined: 26/07/2007	Re:from a rower to a beast, we shall see - 18 August 2009 21:35 Na I wasn't serious, just amazed with what they can do in such a short period of time. I can't see myself taking them untill I'm working 9-5 and house bound with a bunch of kids. Body Weight - 75kg Bench - 140kg Squat - 180kg Deadlift - 180kg Age - 21

skunkythemonkey Total Posts : 376 Reward points : 5025 Joined: 05/05/2005 Location: Dublin/Cairo	Re:from a rower to a beast, we shall see - 19 August 2009 12:35 cheerz bro! konafa wi basboosa enta! konafet dublin sucks! :D great progress man! can't believe it!! pics b2a! Journal: http://www.muscletalk.co.uk/tm.aspx?m=2787852&high=skunkythemonkey working jobs we hate so we can buy sh*t we don't need

dyskee Total Posts : 1777 Reward points : 3056 Joined: 21/12/2007 Location: cairo, egypt	Re:from a rower to a beast, we shall see - 19 August 2009 18:13 jack5r Na I wasn't serious, just amazed with what they can do in such a short period of time. I can't see myself taking them untill I'm working 9-5 and house bound with a bunch of kids. nice i live around clowns and ppl with no testosterone check my journal

dyskee Total Posts : 1777 Reward points : 3056 Joined: 21/12/2007 Location: cairo, egypt	Re:from a rower to a beast, we shall see - 19 August 2009 18:15 skunkythemonkey cheerz bro! konafa wi basboosa enta! konafet dublin sucks! :D great progress man! can't believe it!! pics b2a! oltelak di akhretha , etfaddal ta3ala enzel masr kol konafa i live around clowns and ppl with no testosterone check my journal

skunkythemonkey Total Posts : 376 Reward points : 5025 Joined: 05/05/2005 Location: Dublin/Cairo	Re:from a rower to a beast, we shall see - 19 August 2009 19:44 well, i went on a carb day today thats my 11th day... not too far from 2 weeks, heheee, you think i should do it every week now?wi shakli keda walahi hanzel! ma3'reb hena is 9.30 pm I HATE U! lol Journal: http://www.muscletalk.co.uk/tm.aspx?m=2787852&high=skunkythemonkey working jobs we hate so we can buy sh*t we don't need

dyskee Total Posts : 1777 Reward points : 3056 Joined: 21/12/2007 Location: cairo, egypt	Re:from a rower to a beast, we shall see - 19 August 2009 22:16 matez3alsh 7:45 here never was like that it was always 6 :( i live around clowns and ppl with no testosterone check my journal

dyskee

Total Posts : 1777
Reward points : 3056
Joined: 21/12/2007
Location: cairo, egypt

Re:from a rower to a beast, we shall see - 19 August 2009 22:16

Day 3: Back

Pull ups BwX10,8,8,8,6
BB rows 60kgX8, 60kgX8, 70kgX8, 80kgX8
Db rows 30kgX10, 35kgX8, 40kgX8
V- pulldowns 50kgX12, 60kgX10, 70kgX8*
V- cable rows 150lbsX10, 170lbsX10, 200lbsX10
BB shrugs 60kgX20,20,20,20
ss
BB behind back shrugs 60kgX12,12,12,12

* it was a multiple drop set worked like this 70kgX8, rest 10 sec, 65kgXfaliure, rest 10 sec, 60kgXfaliure, rest 10 sec, etc... until i reached 20kg

Notes:
Good workout

i live around clowns and ppl with no testosterone

check my journal

dyskee

Total Posts : 1777
Reward points : 3056
Joined: 21/12/2007
Location: cairo, egypt

Re:from a rower to a beast, we shall see - 20 August 2009 23:01

Day 4: shoulders & triceps

Smith BB front press 40kgX12,12, 50kgX10,10, 55kgX8
Smith BB rear press 40kgX10,10, 50kgX10,8, 60kgX7
Machine laterals 30lbsX15, 50lbsX12, 70lbsX12,12
Db front raise 10kgX12,12,12
Db rear raise 12kgX10,10 15kgX10

Cable pressdown 80lbsX15, 100lbsX12, 110lbsX12, 120lbsX12, 130lbsX10
Tricep dips BwX20, Bw+40kgX15,15, BwXfaliure
Machine extensions 25kgX12,12, 30kgX10

Notes:
kept it light haven't hit shoulders in a while.

i live around clowns and ppl with no testosterone

check my journal

dyskee Total Posts : 1777 Reward points : 3056 Joined: 21/12/2007 Location: cairo, egypt	Re:from a rower to a beast, we shall see - 22 August 2009 14:01 Ramadan started today so did pct iam excited about one but not the other. I am starting to get some mind fcuks seeing that iam smaller and not pumped ,,, shizzzzzzzzzzzzzzzzz iam dreading this i live around clowns and ppl with no testosterone check my journal

Scott32 Total Posts : 5570 Reward points : 4733 Joined: 20/10/2005	Re:from a rower to a beast, we shall see - 22 August 2009 15:04 Ramadam Kareem mate.

dyskee Total Posts : 1777 Reward points : 3056 Joined: 21/12/2007 Location: cairo, egypt	Re:from a rower to a beast, we shall see - 22 August 2009 16:00 Scott32 Ramadam Kareem mate. thnx scotty iam going to eat in an hour i live around clowns and ppl with no testosterone check my journal

dyskee Total Posts : 1777 Reward points : 3056 Joined: 21/12/2007 Location: cairo, egypt	Re:from a rower to a beast, we shall see - 22 August 2009 23:19 popped down 40mg of nolva a couple of hours ago i don't think i need 100mg or 60mg 40mg sounds right will do 40mg for the rest of the week then will do 20mg for the remaining 2 weeks and i won't weigh myself except after pct. i live around clowns and ppl with no testosterone check my journal

skinnybloke Total Posts : 1198 Reward points : 2948 Joined: 02/04/2008 Location: Australia	Re:from a rower to a beast, we shall see - 23 August 2009 04:59 Good luck with PCT. Are you honestly gonna be able to not weigh yourself till after PCT though? Im sure you're gonna be curious every day to see if you've lost any weight and its gonna kill ya not weighing yourself :P Skinnybloke's Superdrol Log

swordfish Total Posts : 3769 Reward points : 5199 Joined: 10/12/2006 Location: Bournmouth	Re:from a rower to a beast, we shall see - 23 August 2009 09:05 pct is where your cycle really begins

dyskee Total Posts : 1777 Reward points : 3056 Joined: 21/12/2007 Location: cairo, egypt	Re:from a rower to a beast, we shall see - 23 August 2009 13:18 skinnybloke Good luck with PCT. Are you honestly gonna be able to not weigh yourself till after PCT though? Im sure you're gonna be curious every day to see if you've lost any weight and its gonna kill ya not weighing yourself :P ya don't worry about me i live around clowns and ppl with no testosterone check my journal

dyskee

Total Posts : 1777
Reward points : 3056
Joined: 21/12/2007
Location: cairo, egypt

Re:from a rower to a beast, we shall see - 23 August 2009 13:20

swordfish

pct is where your cycle really begins

Strong words bro motivational too. Thanks for popping in.

i have news though the good news is my sex drive is rediculously high i have been walking all day today and yesterday with rock hardons and iam really horny the bad thing is iam down with a very bad flu and i can't train probably today nor tomorrow and iam really scared i might lose my gains????????????

i live around clowns and ppl with no testosterone

check my journal

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