Built like a badass - On cycle started the test today

Thats not good. excuse my ignorance but during this fasting are you not allowed to drink water in the day? even if your ill?

Keep fluids up mate

no problem bro i am not allowed to drink bro but if i am ill i can break the fast to eat and drink but i don't want to do that

i live around clowns and ppl with no testosterone

check my journal

not good news , till now 3 kgs lost althought iam really eating ****tttttttttttttt

i live around clowns and ppl with no testosterone

check my journal

dyskee


not good news , till now 3 kgs lost althought iam really eating ****tttttttttttttt

hang in there dude! you couldn't pick a worst time with Ramdan and everything.. i am finding it extremly tough this year.. i guess try to eat as much as you can in between.. hows training? when do you hit the gym?

Journal: 
http://www.muscletalk.co.uk/tm.aspx?m=2787852&high=skunkythemonkey
working jobs we hate so we can buy sh*t we don't need

thats the problem i don't hit the gym iam down with a wicked flu, i usually gain in ramadan

i live around clowns and ppl with no testosterone

check my journal

That 3kg's could quite easily be water weight though!

hope you get better very soon dude

Skinnybloke's Superdrol Log

thnx buddy but i can see a difference in my back and arms really bad

i live around clowns and ppl with no testosterone

check my journal

How's pct going mate? You still under the weather?

ya still sick bro , i hope i can hit the gym today

i live around clowns and ppl with no testosterone

check my journal

Day 1: Chest & biceps

BB incline press 40kgX12, 60kgX8, 80kgX5, 100kgX3
BB flat press 60kgX8, 80kgX5, 100kgX4
Machine chest press 60kgX5 drop 45kgX5 drop 30kgX5 X3
Pec deck 60kgX12,12,12
Incline pushups BwX10,10,10
Cross overs 60lbsX12

Close grip chins bwX10,10,10
Cable curls 100lbsX12, 130lbsX8,7,5
Machine preachers 25kgX12,12,12

Cardio 20mins
Notes:
I was super weak, super tired and the fact that i couldn't get my previous weights made it worse.

i live around clowns and ppl with no testosterone

check my journal

Day2: wheels:

Squats 40kgX12, 60kgX10, 80kgX6
Leg press 100kgX15, 140kgX10, 180kgX10
Leg extensions 50kgX12,12,10
ss
Leg curls 25kgX10,10,10
Romanian deadlifts 60kgX10,9,9

cardio: 20 mins

Notes:
I was invited for "iftar" -breaking the fast- at a friends house and had to sit till it was 10:30pm and the gym closes at 11:30pm i arrived at the gym 11:05 pm and had 25 mins to finish so i had to cut short.

i live around clowns and ppl with no testosterone

check my journal

at least ya still made a good effort to get there even if ya didn't manage finish it.

hows your eating going now during ramadan?

Skinnybloke's Superdrol Log

Binging here's and example:

Breaking the fast: mango juice, dates and milk, pray for 15 mins, rice/pasta,chicken/meat ,veggies, sweet stuff

pray for an hour and hit the gym

post workout: 100g oats+1 banana+2 spoons honey+ 2 scoops whey+dates

hour later: fast food with friends usually burgers and stuff

suhur: beans and eggs and bread+ dates + amino acids

i live around clowns and ppl with no testosterone

check my journal

Lol love the burgers with friends :D. very healthy! :P

So what time do you generally get up and warm time does it start getting dark there now?

Skinnybloke's Superdrol Log

iam awake all night i sleep at 4 am after i pray the morning prayer then wake up at 9 to go to work then iam back home by 4:30pm sleep till 6:30pm and wake up to break my fast then do the routine described above.

The thing is i lost 4 kg's in the last 3 days???????? any input????????

i live around clowns and ppl with no testosterone

check my journal

Day 3: Back

Pull ups BwX10,8,8,8
Pull downs 60kgX12, 70kgX10,8
BB rows 40kgX12, 60kgX10, 70kgX10, 80kgX8
Db rows 30kgX10, 40kgX5
V- pulldowns 50kgX12, 60kgX10, 70kgX8*
V- cable rows 150lbsX12, 180lbsX12, 200lbsX12, 220lbsX7 PR
Deadlifts: 60kgX5, 100kgX5, 140kgX3, 160kgX0.5 PR

* it was a multiple drop set worked like this 70kgX8, rest 10 sec, 65kgXfaliure, rest 10 sec, 60kgXfaliure, rest 10 sec, etc... until i reached 20kg

Notes:
Deads were awesome i pulled the 160kg but i stuck in the middle and my grip failed too. Recorded myself on a powerlifting meet on 2nd of october

i live around clowns and ppl with no testosterone

check my journal

dyskee


iam awake all night i sleep at 4 am after i pray the morning prayer then wake up at 9 to go to work then iam back home by 4:30pm sleep till 6:30pm and wake up to break my fast then do the routine described above.

The thing is i lost 4 kg's in the last 3 days???????? any input????????

Waters dropping off you from the dbol, plus uve been ill, may put on a 1kg or 2  back on but its to be expected really mate.

thnx scottie, will keep that in mind can't wait to start the test.

i live around clowns and ppl with no testosterone

check my journal

Day 4: shoulders & triceps

Smith BB front press 40kgX12,12, 50kgX12,60kgX10,10
Smith BB rear press 40kgX10,10, 50kgX10,8,8
Db laterals 10kgX12,12, 12kgX10,10
Machine laterals 50lbsX12,12,12
ss
Machine press 60kgX12,10,10
Db front raise 10kgX12,12,12
Db rear raise 12kgX10,10 15kgX10

Cable pressdown 100lbsX15, 130lbsX12,12
Tricep dips BwX20, Bw+40kgX15,15, BwXfaliure
Machine extensions 25kgX12,12, 30kgX10

Notes:
PUMPED

i live around clowns and ppl with no testosterone

check my journal

Damn thats a lot of volume for delts dude. I trained delts seperately for the first time after ages on Thursday and was buggered after 3 exercises. My delts felt like they had just been slaughtered.

"Notes:
PUMPED"

YA RECKON!? Maybe ya shoulda said DEMOLISHED after that many sets :P

I got one word for you:

MACHINE

Skinnybloke's Superdrol Log

skinnybloke


Damn thats a lot of volume for delts dude. I trained delts seperately for the first time after ages on Thursday and was buggered after 3 exercises. My delts felt like they had just been slaughtered.

"Notes:
PUMPED"

YA RECKON!? Maybe ya shoulda said DEMOLISHED after that many sets :P

I got one word for you:

MACHINE

my delts need the volume bro, they should feel the loveeeeeeee

weight is back up to 75kg

i live around clowns and ppl with no testosterone

check my journal

That's good to hear! Still sick or are you finally getting better?

Skinnybloke's Superdrol Log

getting better thank god

i live around clowns and ppl with no testosterone

check my journal

Great! How long is pct gonna be for?

Also what weight did you start at before dbol?

Skinnybloke's Superdrol Log

i was 66kg, and pact still has 11 days

i live around clowns and ppl with no testosterone

check my journal

Damn thats some good gains! I would have thought most of the water would have dropped by now. Lets hope you hold on to the rest of the mass you've put on. You reckon you've put on much fat at all?

Skinnybloke's Superdrol Log

Hi mate,
 
For your next cycle when "on" take Echinacea everyday it helps you stop getting cold ect, your can by it from pharmacys.
 
all the best
 
 
Joe
 
 

http://www.ugm.org.uk/

the tren of forums
 

Is there a bigger chance of getting sick when on cycle?

You can get these tabs which have echinacea, vit c,zinc and garlic in it. Everything you need to stop you from getting a cold. Should be able to get it from most health shops too.

Skinnybloke's Superdrol Log

skinnybloke


Is there a bigger chance of getting sick when on cycle?

You can get these tabs which have echinacea, vit c,zinc and garlic in it. Everything you need to stop you from getting a cold. Should be able to get it from most health shops too.

Well from what iv read/researched AAS use slightly weakens your imumme system, so obiously there is a sight chance of getting a cold or something. but this IMO from research iv never taken roids because im too young, so dont have personal experince to back up my claims.
 
Joe

http://www.ugm.org.uk/

the tren of forums
 

Glad to see your getting back to normal, feeling better now mate?

skinnybloke


Damn thats some good gains! I would have thought most of the water would have dropped by now. Lets hope you hold on to the rest of the mass you've put on. You reckon you've put on much fat at all?

i think the water has dropped by now its been 2 weeks and i am mega dosing vit-C so i am sure its down.
well i have put some fat on my legs as usual and arms and the abs are visible but not clearly cut, but not so bad should go from the cardio iam doing i will post pics after pct is over

i live around clowns and ppl with no testosterone

check my journal

skinnyjoe313


Hi mate,
 
For your next cycle when "on" take Echinacea everyday it helps you stop getting cold ect, your can by it from pharmacys.
 
all the best
 
 
Joe
 
 

thnx mate will search for it , dbol trashed my immunity

i live around clowns and ppl with no testosterone

check my journal

skinnyjoe313

skinnybloke


Is there a bigger chance of getting sick when on cycle?

You can get these tabs which have echinacea, vit c,zinc and garlic in it. Everything you need to stop you from getting a cold. Should be able to get it from most health shops too.

Well from what iv read/researched AAS use slightly weakens your imumme system, so obiously there is a sight chance of getting a cold or something. but this IMO from research iv never taken roids because im too young, so dont have personal experince to back up my claims.
 
Joe

skinnybloke


Is there a bigger chance of getting sick when on cycle?

You can get these tabs which have echinacea, vit c,zinc and garlic in it. Everything you need to stop you from getting a cold. Should be able to get it from most health shops too.

AAS trashes the immune system so these tabs are on the top of the list before letro, can't wait to be on again although iam not as thrilled as the first time

i live around clowns and ppl with no testosterone

check my journal

Riocat


Glad to see your getting back to normal, feeling better now mate?

Thnx Rio feeling much better mate.

Here have a look

Day 1: Chest & biceps

BB flat press 60kgX12,12 80kgX6, 100kgX3, 120kgX1, 100kgX3,3
BB incline press 60kgX8, 80kgX5, 100kgXF,F
Hammer strength Incline press 70kgX15,100kgX4
Machine chest press 60kgX5 drop 45kgX5 drop 30kgX5 X3
Pec deck 60kgX12,12,12
Incline pushups BwX10,10,10
Cross overs 60lbsX12

Close grip chins bwX10,10,10
Cable curls 100lbsX12, 130lbsX8,7,5
Machine preachers 25kgX12,12,12

Cardio 20mins
Notes:
Switched flat and incline to prioritize my strength for the competition lift, but as a result my inclines suffered so i switched to the hammer press for a while

i live around clowns and ppl with no testosterone

check my journal

Cool mate,

Day2: wheels:

Squats 40kgX12, 60kgX10, 80kgX10, 100kgX7,7 PR, 120kgX5,5 PR
Leg extensions 50kgX12,12,12
ss
Leg curls 25kgX12,12,12
Romanian deadlifts 60kgX12,12,12,12

cardio: 20 mins

Notes:
Trained with a powerlifter friend today so no leg presses and other **** , and i liked the workout

i live around clowns and ppl with no testosterone

check my journal

wanted to do some cardio but didn't fancy the treadmill so in 15 mins 2 rounds of the bear and lots of burpees

i live around clowns and ppl with no testosterone

check my journal

Day 3: Back

Pull ups BwX10,10,10,10
Pull downs 60kgX12, 70kgX12,10,10
BB rows 40kgX12, 60kgX10, 70kgX10, 80kgX8
Db rows 35kgX10, 40kgX7
V- pulldowns 50kgX12, 60kgX10, 70kgX8*
V- cable rows 150lbsX12, 180lbsX12, 200lbsX12, 220lbsX8

* it was a multiple drop set worked like this 70kgX8, rest 10 sec, 65kgXfaliure, rest 10 sec, 60kgXfaliure, rest 10 sec, etc... until i reached 20kg

Notes:
did the pulldowns behind the neck today

i live around clowns and ppl with no testosterone

check my journal

Day 4: shoulders & triceps

Smith BB front press 40kgX12,12, 50kgX12,60kgX10,10
Db press 15kgX12, 20kgX10,10,8
Db laterals 10kgX12,12, 12kgX10,10
Machine laterals 70lbsX12,12,12
ss
Machine press 60kgX12,10,10
Db front raise 10kgX12,12,12
Db rear raise 12kgX10,10 15kgX10

BB cg bench press 60kgX10,8,7
Cable pressdown 100lbsX15, 130lbsX15,15
Tricep dips BwX20, Bw+40kgX15,15, BwXfaliure
Machine extensions 25kgX12,12, 30kgX10

Cardio 30mins

Notes:
enjoying reading about strength training and powerlifitng and i think i'll go in that direction

i live around clowns and ppl with no testosterone

check my journal

good goin matey :-)
wats this book u mentioned to me in my journal fella??
u got in on e-copy or not??

  

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