Built like a badass - On cycle started the test today

brekkie: 1/2 c oats, skim milk , honey , cinammon , 3 boiled eggs

midmorning: 2 turkey sandwiches in whit bread , with mayo and lettuce

noon: 1 chicken breast sandwich in whole wheat bread

afternoon: same as noon

still got 3 meals

this is how i eat at uni generally

Sounds good mate. I might copy what you eat on some days when i do another shop...if you dont mind of course :)

of course i don't mind mate :D

had my last clean meal : 1/2 rice, spinach and hen breast.

last meal cheat meal of the week: 1 double bigmac, 1 mcroyal , 1 superize fries, piece of strawberry cake and some turkish delights.

that cheat meal sounds amazin!! gona have mine tomorro i reckon.. full pizza, think ill buy some skinny cow ice cream tomorro too.. maybe some cheesecake and some potato wedges.. plus the pizza will have a chicken breast on too!!:-) yay.. cant wait, ive eaten so clean this wk.. feel great for it too...
hows the finger dude?

getting better bro can bend it now slightly iam goin for another x ray in 5 days hope everything gets well

Oh the beloved cheat meal. Im either having kfc or a huge badass takeaway tomorrow night. :)

Im glad to hear the finger is getting better too. Thumbs up dude (excuse the pun).

hehe no prob dude, i thought about kfc too maybe next thursday :D

brekkie: 2 beans sandwiches

noon: 1 chicken breast sandwich in whole wheat bread

spent 6 hours without food starving

lunch: rice string beans and hen breast

dinner: sweet potatoe and bss chicken breasts

midnight: feta cheese with veggies and ezekiel bread

Gotta hate it when you go hours without eating. I feel like im going catabolic straight away lol.

Sorry to hear about the finger. Hope it gets better soon

thnx bro , hope it gets well

Tut tut with the 6 hours starving lol. I did that yesterday on my 20 mile bike ride.........i was thinking i neeeeed foood. :)

ya i was sitting in my tutorial thinking of grilling the TA lol

ok trained upper body today mentzer style:

triset A:
peck deck 15 reps 30 kg
machine bench 60kgX12
incline machine bench 50kgX12

repeat 3 more times to faliure with 1 min rest.

superset B:
machine laterals 70lbs X12
hammer strength front press 70lbs X10

repeat 3 more times

superset C:
rope pulldowns w 3 fingers lol 50kgX15
rope rows w 3 fingers 70kgX12

repeat 3 more times

ab circuits and 30 mins cardio

diet:
brekkie: 1/2 c oats, skim milk , honey , cinammon , 3 boiled eggs

noon: 1 chicken breast sandwich in whole wheat bread

afternoon: same as noon

lunch: rice oakra and 2 bss chicken breasts

workout

dinner: 2 sweat pots, 2 bss chicken breasts

late night: tuna as usual ezekiel bread

Nice supersetting dyskee. Some good food in you today as well.

Keep it up buddy. :)

thnx bro

wheeels:

squats: 100lbs X10 X7 , 100lbs X8,7,7
lying leg curls: 30kgX10 X6 , 30kgX8X4

cardio 45 mins


diet:
brekkie: 1/2 c oats, skim milk , honey , cinammon , 3 boiled eggs

noon: 1 chicken breast sandwich in whole wheat bread

afternoon: same as noon

lunch: rice oakra and 2 bss chicken breasts

workout

dinner: 2 sweat pots, 2 bss chicken breasts

late night: tuna as usual ezekiel bread
wen to the doc today said i had atleast 2-3 weeks. now iam thinking that i possibly can't build a substantial amount of muscle in this timeframe especially with my limitation. so iam still thinking about going keto for a 4-6 weeks and doing vince's 8X8. to shed every ounce of fat and start maintaining what i have throught the summer any ideas?

Interesting thought mate. 8x8 will be intense!

The workout plan will be as follows:

2 days on 1 day off
upper + cv
lower + cv
off + cv
upper + cv
lower + cv
off/ no excercise
upper repeat
lower
off
...
...
...

Measurements:

bodyweight: 155 lbs.
height: 5'10

Arms: R 16.5" L 16.5"

waist: 42"

chest: 50"

legs: R 26" L 25"

neck: 17.5"

calves: R 19" L 19"

first 2 weeks no carbs then after each week i'll have a carb meal usually oatmeal just to fill the body with glycogen. want to keep it clean for 4-6 weeks , i am already v.lean bro, kept my condition well this year no pig bulking like last year just need to get tight. And supplement wise to be honest iam going to pop aminos like there is no tomorrow i bought a 700 tab amino tub and iam going to use the leftover hydroxycut from last years cut to give me a boost when needed only.

How do these measurements compare to last time you measured yourself?

What's the reason behind adjusting your diet like this? Need to drop some weight for rowing?