Built like a badass - On cycle started the test today

great :D buddy i thought u forgot about me :D
maybe we could sort out to go out on friday :D

Hack Squats: 65kg X 8 , 85kg X 8 ,100kg X 8 ,120kgX6 , 140kgX4 PR

incline Bp: 45kg X 8 , 55kg X 8 , 55kg X 8 ,
65kg X 5 , 65kg X 5 ,70kg X 5

barbell rows: 45kg X8 , 55kg X8 , 65kg X 6 , 70kg X 6 , 70kg X 6 , 75kg X 6

snatch grip power Shrugs: 65kg X8 , 75kg X 8 , 85 kg X 6 , 105 kg X6 , 115kg X 6 , 125kg X 6

Db Presses: 15kg X 8 ,17kg X 8 , 20kg X 6 , 22kgX6 , 25kgX5

Bb Curls:45kg X6 , 6 , 6

Overheadext.: 6plates X 8, 8 , 8

calves , abs and forearms . supersets

i live around clowns and ppl with no testosterone

check my journal

Is the fasting causing you to lose any weight or possibly the exact opposite because your body is trying to hold on to its fat as its been starved for that many hours a day?

Skinnybloke's Superdrol Log

actually i lost alot of fat in the thigh area which is where i tend to hold fat, and my weight is up 3 kgs till now so i am very happy. when u fast one of the health benefits is that it gives the pancreas a good break so any movement or even reading studying thinking - which burns alot of cals btw- takes its energy from the available fat stores where they're burned in the liver for supplying energy. thats why i was telling u iam planning on fasting a couple of days a week after ramadan ends.

if u want to i can write u alist of fasting benefits.

i live around clowns and ppl with no testosterone

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diet:

brekkie: veggies stuffed with rice and ground beef, 2 steaks and mum made cake

snack: mixed nuts and fruits

dinner: veggies stuffed with rice and ground beef, 2 steaks

sehri: beans and granary bread , lots of dried fruit

i live around clowns and ppl with no testosterone

check my journal

Ah k then. Just googled some of the benefits of fasting. Seems really interesting but I enjoy my food too much and very much dislike being hungry :P. Interesting to see that its actually possibly to gain size while fasting.

You seem to like your steaks don't you? :P

Skinnybloke's Superdrol Log

ya , every year in the past when it was ramadan i'd stop training and eat like a pig thinking that iam losing mass , and after ramadan i'd start training again but i was always getting fat this way. then i read a couple of books that said that u can train  and preserve muscles. i tried and i gained muscle mass iam actually very happy.

lol about the steaks i live with my parents so i eat what my mum cooks , but i have directed her towards some healthy foods like grilled chicken and beef instead of fried and this week she made steaks so i dived into them :D other wise i eat chicken which i got sick of been eating it for the past year without any changes .

i live around clowns and ppl with no testosterone

check my journal

hey mate..
just had a read thru and ur journal looks v interesting mate!!
reagrds to ur weight sessions, i see u have said previously u enjoy push / pull splits, or lower/ upper.. have a lookinto the DC routine that i have just started to follow..
its pretty much a lower/ upper split and im lovin it right now.. everythin gets hit 3 times every 2 wk period so u'll still be keeping frequency high as u do with ur current routine!!

anyway, keep up the good work mate..
o to live in a place where steroids can be bought over the counter!!! haha.. maybe one day i'll be in ur position too mate!!

  

Bodybuilding Warehouse Board Rep

thnx mate i wanted to try dc so bad but i found out alot of mixed information and i couldn't gasp the concept of how to train what rep range to use what excercises to use , i got lost so i'll read ur journal and copy what ur doing to be able to use it.  about the steroids its really a blessing :D

i live around clowns and ppl with no testosterone

check my journal

Hack Squats: 65kg X 8 , 85kg X 8 ,100kg X 8, 120kg X6 ,120kgX6 , 140kgX6

Bp: 45 X 8 , 55kg X 8 , 65kg X 8 , 75kg X 6 , 75kg X6 ,85kg X 5

barbell rows: 45kg X8 , 55kg X8 , 65kg X 6 , 70kg X 6 , 70kg X 6 , 75kg X 6

snatch grip power Shrugs: 65kg X8 , 75kg X 8 , 85 kg X 6 , 105 kg X6 , 115kg X 6 , 125kg X 6

mil Presses: 45kg X 8 ,55kg X 8 , 55kg X 6 , 55kg X 6, 55kg X 6

Bb Curls:45kg X6 , 6 , 6

Overheadext.: 6plates X 8, 8 , 8

calves , abs and forearm supersets




   

i live around clowns and ppl with no testosterone

check my journal

Good work bro. Pics are looking good. Your lifts are impressive. I had to lookup hack squats to see what they were. Do you do this because you have no squat rack or do you simply prefer them? They must be good for grip.

My journal

thnx alot bro. i was doing them this week only because i had some back twinges , so next week will probably go back to the MAN squats nothing better than them.

i live around clowns and ppl with no testosterone

check my journal

yeah pics lookin good fella!!
lookin nice and lean..v good frame to work with mate!!

yeah take a look.. by no means is what im doin exactly to the letter of dc but its pretty close!!
i tend to add 1-2 more exercises in for certain body parts sometimes and so far feels real good..
about t change some fo the rep ranges tho  to suit wat works best for me!!

  

Bodybuilding Warehouse Board Rep

thnx mate , will definately keep checking the changes :D

i live around clowns and ppl with no testosterone

check my journal

diet:

brekkie: veggies filled with rice and beef , 1 hen thigh and cake

snack: dried fruits and nuts

*dinner:1 double Mcroyal and 1 db Cheese burger

sehri: beans and bread

* well i have been screwing my diet lately but today was seriously outof hand my friends came home to sit with me and they came with packagesof macdonalds so we just had to do what the slogan said " i'm lovin it" . seriously though i won't cheat the upcoming week thats a promiseand if i do please feel free to smack me on the head.

i live around clowns and ppl with no testosterone

check my journal

Looking good mate! Keep it up.

Don't tell me you didn't enjoy those burgers

Skinnybloke's Superdrol Log

thnx buddy :D

i did :D , but the thing is the day before yesterday i downed 2 TRIPLE WHOPPERS from burger king lol

i live around clowns and ppl with no testosterone

check my journal

Back Squats: 45kg X 8 , 55kg X 8 ,65kg X 8, 75kg X6 ,85kgX6 , 85kgX4

Bp: 45 X 8 , 55kg X 8 , 65kg X 8 , 75kg X 6 , 75kg X6 ,85kg X 6

Deads: 65kgX 12 X2 , 85X6 x2

barbell rows: 45kg X8 , 55kg X8 , 65kg X 6 , 70kg X 6 , 70kg X 6 , 75kg X 6

snatch grip power Shrugs: 65kg X8 , 75kg X 8 , 85 kg X 6 , 105 kg X6 , 115kg X 6 , 125kg X 6

mil Presses: 45kg X 8 ,55kg X 8 , 55kg X 6 , 55kg X 6, 55kg X 6

Bb Curls:45kg X6 , 6 , 6

Overheadext.: 6plates X 8, 8 , 8

calves , abs and forearmsupersets

Notes: back squats my favourite lift is fine and back in place. didn'tcause any pain till now i took it lightly so as not to strain the lowerback. so as the deads kept them light to probably for a few weeks. IT MUST BE THE POWER OF THE BURGERS lol

i live around clowns and ppl with no testosterone

check my journal

Yeah sure mate... You just keep telling yourself its the burgers and soon you'l be eating them for breakfast :P:P.

Glad the back is better :)

Skinnybloke's Superdrol Log

diet:

brekkie: rice with nuts and raisins , 3 steaks , some oriental deligts

training

pw meal  6 eggs ,1 banana milk shake with honey

dinner: rice with nuts and raisins , 2 steaks

sehri: beans with eggs , granary bread and dates

i live around clowns and ppl with no testosterone

check my journal

diet:

brekkie: cabbage rolls , 1 hen breast

snack:  home made rice pudding

dinner: rice and 2 bss chicken breasts

sehri: beans , eggs and granary bread

i live around clowns and ppl with no testosterone

check my journal

Back Squats: 45kg X 8 , 55kg X 8 ,65kg X 8, 75kg X6 ,85kgX6 , 85kgX4

incline Bp: 45kg X 8 , 55kg X 8 , 55kg X 8 ,
65kg X 5 , 65kg X 5 ,70kg X 5

barbell rows: 45kg X8 , 55kg X8 , 65kg X 6 , 70kg X 6 , 70kg X 6 , 75kg X 6

snatch grip power Shrugs: 65kg X8 , 75kg X 8 , 85 kg X 6 , 105 kg X6 , 115kg X 6 , 125kg X 6

Db Presses: 15kg X 8 ,17kg X 8 , 20kg X 6 , 22kgX6 , 25kgX5

Bb Curls:45kg X6 , 6 , 6

Overheadext.: 6plates X 8, 8 , 8

calves , abs and forearms supersets

i live around clowns and ppl with no testosterone

check my journal

thnx bro :D
forgot to post yesterday's workout but no pr's so will post tomorrow's workout tomorrow lol

diet:

brekkie: 4 grilled shish kebabs , 2 grilled steaks , 1 grilled rib and rice

dinner: cabbage wraps and 1 hen breast

sehri: beans granary bread and oriental delights.

notes: today i was having brekkie with the people at work it was sortof a meeting but a more friendly one so the food served at theresturant was alot , and it was so delicious granted we booked thewhole place so it was fun. at sehri i snapped badly had some sugarcravings badly and i was kinda dizzy. so i couldn't control myselfARRGHHHH. also now i have a problem my abs have diminished they'retotally annhilated.

i live around clowns and ppl with no testosterone

check my journal

Noooo... you have to keep strong :D

No more junk food man!

My journal

ur right i have to pull the breaks on my binges they're seriously killing me :D

i live around clowns and ppl with no testosterone

check my journal

Now that you have just bought some new supplements, use that as motivation to keep your diet clean.

You gotta think to yourself that everytime you binge you are setting yourself back and effectively wasting your time and money!

My journal

If you want to bulk effectively -

don't worry about your abs LOL

 
www.ugm.org.uk
 
 

The_Goat


Now that you have just bought some new supplements, use that as motivation to keep your diet clean.

You gotta think to yourself that everytime you binge you are setting yourself back and effectively wasting your time and money!

u're right i have to think in terms of what's better for my progress

i live around clowns and ppl with no testosterone

check my journal

thats the allout bulk way mick :D it's nice but i can't do it or i get screwed when rowing season starts

i live around clowns and ppl with no testosterone

check my journal

yesterday's workout :D forgot to post it :D

Back Squats: 45kg X 8 , 55kg X 8 ,65kg X 8, 75kg X6 ,85kgX6 , 85kgX4

Bp: 45 X 8 , 55kg X 8 , 65kg X 8 , 75kg X 6 , 75kg X6 ,85kg X 6

barbell rows: 45kg X8 , 55kg X8 , 65kg X 6 , 70kg X 6 , 70kg X 6 , 75kg X 6

snatch grip power Shrugs: 65kg X8 , 75kg X 8 , 85 kg X 6 , 105 kg X6 , 115kg X 6 , 125kg X 6

Db Presses: 15kg X 8 ,17kg X 8 , 20kg X 6 , 22kgX6 , 25kgX5

Bb Curls:45kg X6 , 6 , 6

Overheadext.: 6plates X 8, 8 , 8

calves , abs and forearms supersets

yesterdays diet:

brekkie: rice spinach and 1 hen thigh

workout

banana milkshake

dinner: rice with nuts and raisins 2 bss chicken breasts. 1 piece mum made pizza with beef :D:D and dessert

took a nap and set the alarm to ring before the morning "fajr" prayerso that i could wake up and eat. but forgot and woke up after theprayer , iw as so hungry today and thirsty tooo

pics of dessert:

i live around clowns and ppl with no testosterone

check my journal

dyskee


thats the allout bulk way mick :D it's nice but i can't do it or i get screwed when rowing season starts

Ok mate - cool fair enough :)

 
www.ugm.org.uk
 
 

it starts in 2 weeks though :D so gotta add some beef :D

i live around clowns and ppl with no testosterone

check my journal

What you gonna do training wise once rowing season starts?

My journal

3 sessions a week full body 4 compounds supersets get in and out in under 40 mins cause rowing is a killer i train like 2-4 hours easily every day . iam coming with a plan that i'll post in 2 weeks just needs some tweaking.

todays wkt:
Back Squats: 45kg X 8 , 55kg X 8 ,65kg X 8, 75kg X6 ,85kgX6 , 85kgX6

Bp: 45 X 8 , 65kg X 8 , 65kg X 8 , 75kg X 6 , 75kg X6 ,85kg X 6

barbell rows: 45kg X8 , 55kg X8 , 65kg X 6 , 70kg X 6 , 70kg X 6 , 75kg X 6

snatch grip power Shrugs: 65kg X8 , 75kg X 8 , 85 kg X 6 , 105 kg X6 , 115kg X 6 , 125kg X 6

smith Bb Presses: 40kgX8 , 40kgX8 , 50kgX8 , 60kgX 6 , 60kgX5

Bb Curls:45kg X6 , 6 , 6

Overheadext.: 6plates X 8, 8 , 8

calves , abs and forearms supersets

i live around clowns and ppl with no testosterone

check my journal

todays diet:

brekkie: rice with raisins and nuts and 4 bss chicken breasts.

wkt

pw meal: 6eggs and oatswith milk honey and raisins

dinner: rice and 5 meatballs

sehri: went out with friends to an authentic place so had whole eggomlette with ground beef and beans with ground beef and for dessert hada sweetpotatoe with some coconut , nuts and rasins on top.

notes: i ate alot today but i had the appetite :D the eggs and beans with beef are really tasty so will try and do it at home


for scott:
SCOTT WHERE ARE U MATE??? IAM REALLY WORRIED ABOUT U IS EVERYTHING FINE???

i live around clowns and ppl with no testosterone

check my journal

Your lifts are impressive man. Now that I've started training and realising how hard different exercises are, I'm impressed. Sounds like rowing season is going to be instense for you man.

My journal

so interms of weight trainin mate, wat will u be doin when the rowing season starts??
or do u stay away from the weights really during the season???
was going to say, if u are rowing 2-4 hrs a day easily, and ur still wantin to train with weights, id suggest dropping the volume down a fair bit mate.. concentrate on 3-4 exercises, maybe a couple of body parts, or split it into upper/ lower etc...
cos the sessions ur doin now, coupled with an intense rowing session like u've described, imo would be too much fella!!
kepe truckin tho mate.. looks like its goin well!!

  

Bodybuilding Warehouse Board Rep

thnx warren ,  its going to be a rough season since iam still going to freshman year and i don't know anything about college :D .

the training is really tough but last year durning season we were training with moderate weights with high reps 3-4 times a week doing 40-60 reps squats leg presses cleans high pulls pullups dips pushups . and the other week we would do heavy singles for the above mentioned excercises.

but i talked to my coach and i told him that i really want to bodybuild because sooner or later i'll quit rowing and i don't want to end up a skinny dude so he set the rules no more than 3 days a week no isolation energy wasting excercises no more than 30 mins in the gym.

so i came up with this i'll begin training this way from the 7th of october or maybe the first of october we'll see.
if any one has any modifications please tell me.

Day1:
A1) DB bench press 
A2) BB row
B1) squats
B2) barbell cleans and presses
 
Day2:
A1) dead lifts
A2) shoulder db presses
 
B1) db lunges
B2) weighed chins or pulldowns
 
C1) incline db presses
Aux: calves and abs
 
Day3:
A1) squats
A2) db pullovers
 
B1) high pulls
B2) behind neck presses
 
Aux : Circuit: dips /pull-ups/ db rear/side laterals

NOTES: the set rep will be as follows : 12/10/8/8/6
except for the aux lifts which will be all high reps.  the A1, A2 means they're supersetted

diet:
brekkie: 4 home made burger patties , rice and baked potatoes

dinner: rice and steak some fruit

sehri: beans , granary bread , lots of fruit and some beef

i live around clowns and ppl with no testosterone

check my journal

I like it :).

Then again, I like all short but intense workouts :P

Skinnybloke's Superdrol Log

great we'll see how it goes then :D

i live around clowns and ppl with no testosterone

check my journal

i have a decent little 3 day program too-
il post it and see what u think but urs looks good too mate..

MON-
squat
bench
BB row

WEDS-
deads
OH press
chins

FRI-
Front squats
power cleans
dips

short and simple 3 day routine...

  

Bodybuilding Warehouse Board Rep