Built like a badass - On cycle started the test today

Your very lean mate so you can afford to throw in one or 2 chest meals each day imo - this brings me to my next point do they have kfc and maccy d's out there lol!

You backs a little unbalanced nothing really to worry about probly been developed that way due to your rowing tecnique.

i know i can cheat a little more but don't to get fat again u know.

we have kfc , mcdonalds , hardees , pizzahut , little ceasars pizza , papa jones , burger king -my fave- and alot others.

also if u don't mind i'll take u to that place where they do long grain rice and cut steak on top but its not as neat as the other fast food stuff and if u don't want to sit there we can hang in my house and order it :D.

also if u don't mind i'll take u to that place where they do long grainrice and cut steak on top but its not as neat as the other fast foodstuff and if u don't want to sit there we can hang in my house andorder it :D.

That sounds well tasty

Long as i get a few sh1t feeds in a week i am a happy boy

don't worry u'll get them :D

diet:
brekkie: 6eggs + 1 cup oats + cinammon+ 3 tbsp honey + 3cups whole milk + raisins + walnuts , tasted awesome.
workout
meal2: russian bear shake
meal3: 1cup rice + 2 BSS chicken breasts + 1 cup veggies +evoo
meal4: 1cup rice + 2 BSS chicken breasts + 1 cup veggies +evoo
meal5: took scotts advice and cheated 300g steak and 2 cups rice + pistacheos and mayo
meal6: 1can beans + 2 slices granary bread

notes: Ramadan starts tomorrow so meal 6 was my "sehri".

todays diet also topped over 5kcals easily

here's what i had till now:
brekkie at 6:40pm :2 steaks , 2 bss chicken breasts , a big lard of lasagnia with mincedmeat and 2 cups of rice with mixed nuts and raisins on top

went to prayer palyed some cards with my friends and cruised a bit on the streets with them

got back at 10pm: 2 steaks and another some big piece lasagnia with minced meat.

1am: mixed nuts and some fruit

3am: beans with eggs and granary bread

on training days i will add oats and eggs meal after training.

Are you taking partaking in Ramadan mate?

Take it your of Muslim religion?

yup scottie iam a muslim.  :D

weight is up 1 kilo from yesterday , couldn't stop laughing must be the lasagnia :D hehehe

Eating looks good - get those cals in there ;)

dyskee


yup scottie iam a muslim.  :D

weight is up 1 kilo from yesterday , couldn't stop laughing must be the lasagnia :D hehehe

Is that a "yes I am partaking in the Ramadan"?

If so, how are you planning on eating, sleeping and training during the month of Ramadan?

I would find it a massive pain in the ass and would really struggle with this I reckon.

thnx mick.

yes skinnybloke iam partaking in ramadan.

this year uni starts after ramadan , so ramadan is a vacation for me. so i do what the majority of muslims do i change my life from day to night.

i eat breakfast at 6:30 pm and then pray , then train at 8pm then eat again then go out with my buddies then eat again at 11pm-12am then once again at 3am then pray then sleep and  wake up around 12 pm  and so.

its very easy really no strugling at all u just switch ur schedeule up :D

Front Squats  : 45kg  X 8 ,  55kg X 8 , 65kg X 8 ,8 , 70kg X5PR

incline Bp  : 45kg X 8 , 55kg X 8 , 55kg X 8 ,
65kg X 5 , 65kg X 5 ,70kg X 5

barbell rows : 45kg X8 , 55kg X8 , 65kg X 6 , 70kg X 6 , 70kg X 6 , 75kg X 6 

snatch grip power Shrugs: 65kg X8 , 75kg X 8 ,  85 kg X 6 , 95 kg X6 , 105kg X 6 , 115kg X 6
Db Presses:  15kg X 8 ,17kg X 8 , 20kg X 6 , 22kgX6  , 25kgX5

Db Curls :15kg X6 , 15kg X 6 , 20kg X 6

Overheadext.: 5plates X 8, 8  , 6plates X6

abs and calves

notes: nice workout , felt very light after the prayer so i hit the gym with a vengance. no deads today and still fron squats until back heals up. will probably try dead lifting on thursday isa

diet:
brekkie: 2 cups rice with raisins and nuts + 1 steak + 2 bss chicken breasts + mashed potatoes + dried apricots and prunes for desert

workout

post workout: 6 eggs + 1 cup oats with honey , walnuts , raisins , dates and cinammon

dinner: 2 bss chicken breasts + 2 cups rice with raisins and nuts

sehri: beans and 3 eggs + granary bread + dates and nuts

diet:
brekkie: 2 cups boiled rice  + 300gr beef + mashed potatoes + dried apricots and prunes fordesert

snack: a banana milkshake

dinner: 2 bss chicken breasts + 2 cups rice with raisins and nuts

snack: dried apricots , dates and mixed nuts

sehri: beans and 3 eggs + granary bread + dates and nuts

I was wondering how the hell you managed to eat rice, mashed potatoe and beef for brekky till I realised the ramadan had started :P

Good journal - all the best with it... :-)

That's some routine you have - you must have some endurance....  I doubt I'd be able to finish it if I just did 5 sets of squats, 5 sets of benching and 5 sets of deadlifts!!

LA

skinnybloke


I was wondering how the hell you managed to eat rice, mashed potatoe and beef for brekky till I realised the ramadan had started :P

Haha I was thinking the same thing.]

Good luck dyskee, looks like you have the eating thing sorted!

thnx skinny and goat. during family gatherings in ramadan there's alot of food so i just pound it down :D

thnx LA , full body routines take a while to build in ur system u know? but they're very effective when bulking

Dude, I am going to be in cairo in about 14 hours :P.

Will drop you a txt or give u a call on the sat/sunday.

I seen you posting in the AAS section and saw you mentioned you wanted to use AAS sometime.

Was that in the near future or for in a couple of years time?

Hack Squats  : 65kg  X 8 ,  65kg X 8 , 85kg X 8 ,95X6 , 100kgX5 PR's

Bp  : 45 X 8 , 55kg X 8 , 65kg X 8 , 75kg X 6 , 75kg X6 ,85kg X 5

Yates rows : 45kg X8 , 55kg X8 , 65kg X 6 , 70kg X 6 , 70kg X 6 , 75kg X 6

snatch grip power Shrugs: 65kg X8 , 75kg X 8 ,  85 kg X 6 , 105 kg X6 , 115kg X 6 , 125kg X 6
mil Presses:  45kg X 8 ,55kg X 8 , 55kg X 6 , 55X6
Bb Curls :45kg X6 , 6 , 6
Overheadext.: 6plates X 8, 8 , 8

notes: back still itchy so no deads, decided to try hack squats for a change today and the yates rows are amazing they squeez the back very well , gonna alternate them with regular rows.