Built like a badass - On cycle started the test today

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Author	Message

dyskee

Total Posts : 1777
Reward points : 3056
Joined: 21/12/2007
Location: cairo, egypt
Status: offline
Read my TROG

Re:from a rower to a beast, we shall see 16 August 2009 22:17 (permalink)

was out on the weekend so no shoulders and no nothing just beach sun and rest , when i got back i cracked some prsssssssssssss

Day 1: Chest & biceps

BB incline press 40kgX12, 60kgX10, 80kgX8, 100kgX5, 120kgX4 PR
BB flat press 60kgX8, 100kgX5, 120kgX3
Machine chest press 50kgX10, 60kgX10, 70kgX6 PR
Pec deck 60kgX12,12,12
Dips bwX12,10
Cross overs 50lbsX12, 60lbsX12

Close grip chins bwX10,10,10
Db curls 10kgX12, 12kgX 10, 15kgX8
Db incline hammer curls 12kgX12, 15kgX10, 17kgX8
Db preachers 10kgXfaliure X3

i live around clowns and ppl with no testosterone

check my journal

#761

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No.13 Total Posts : 2678 Reward points : 4309 Joined: 23/07/2007 Location: Manchester Status: offline Read my TROG	Re:from a rower to a beast, we shall see 16 August 2009 22:51 (permalink) Hey man, what were your pb's like pre-cycle? Your bench seems to have shot up! Journal
	#762

dyskee Total Posts : 1777 Reward points : 3056 Joined: 21/12/2007 Location: cairo, egypt Status: offline Read my TROG	Re:from a rower to a beast, we shall see 16 August 2009 23:31 (permalink) pre cycle i used to smith incline press 80kgX12 and 75kgX8 on a free bar , flat bench i got 80kgX3 and decline press 100kgX5 my bench has rediculously shot up and iam very happy. squats and deads shot up nicely too i live around clowns and ppl with no testosterone check my journal
	#763

Faux Real Total Posts : 8777 Reward points : 5986 Joined: 03/02/2005 Location: Thailand Status: offline Read my TROG	Re:from a rower to a beast, we shall see 17 August 2009 00:21 (permalink) Nice change! How long of the cycle left to go now? Journal + Fitness Equipment + Cheap Webhosting
	#764

dyskee Total Posts : 1777 Reward points : 3056 Joined: 21/12/2007 Location: cairo, egypt Status: offline Read my TROG	Re:from a rower to a beast, we shall see 17 August 2009 14:55 (permalink) till friday iam afraid iam really sad i live around clowns and ppl with no testosterone check my journal
	#765

Riocat Total Posts : 3720 Reward points : 3048 Joined: 14/01/2008 Status: offline Read my TROG	Re:from a rower to a beast, we shall see 17 August 2009 19:38 (permalink) dyskee till friday iam afraid iam really sad LOL, dont worry mate, youve made some massive changes, all good? (i want pics when pct starts lol)
	#766

jack5r Total Posts : 6636 Reward points : 4775 Joined: 26/07/2007 Status: online Read my TROG	Re:from a rower to a beast, we shall see 17 August 2009 21:01 (permalink) Jesus. So you've gone from say 80kgx5 to 120kgx5 for flat BB bench!? In how many weeks, 4, 5? Body Weight - 75kg Bench - 140kg Squat - 180kg Deadlift - 180kg Age - 21
	#767

Riocat Total Posts : 3720 Reward points : 3048 Joined: 14/01/2008 Status: offline Read my TROG	Re:from a rower to a beast, we shall see 17 August 2009 21:17 (permalink) jack5r Jesus. So you've gone from say 80kgx5 to 120kgx5 for flat BB bench!? In how many weeks, 4, 5? Thats steroids for ya Jack
	#768

dyskee Total Posts : 1777 Reward points : 3056 Joined: 21/12/2007 Location: cairo, egypt Status: offline Read my TROG	Re:from a rower to a beast, we shall see 17 August 2009 22:00 (permalink) Riocat LOL, dont worry mate, youve made some massive changes, all good? (i want pics when pct starts lol) ya all good, sure pics will be after pct just to make sure all those gains are mine PS: bought the test i need for the next cycle hahaha i live around clowns and ppl with no testosterone check my journal
	#769

dyskee Total Posts : 1777 Reward points : 3056 Joined: 21/12/2007 Location: cairo, egypt Status: offline Read my TROG	Re:from a rower to a beast, we shall see 17 August 2009 22:02 (permalink) jack5r Jesus. So you've gone from say 80kgx5 to 120kgx5 for flat BB bench!? In how many weeks, 4, 5? YUP in 6 weeks i never thought i was possible myself i live around clowns and ppl with no testosterone check my journal
	#770

dyskee Total Posts : 1777 Reward points : 3056 Joined: 21/12/2007 Location: cairo, egypt Status: offline Read my TROG	Re:from a rower to a beast, we shall see 17 August 2009 22:05 (permalink) Riocat jack5r Jesus. So you've gone from say 80kgx5 to 120kgx5 for flat BB bench!? In how many weeks, 4, 5? Thats steroids for ya Jack playing devil's advocate here or what? i live around clowns and ppl with no testosterone check my journal
	#771

Riocat Total Posts : 3720 Reward points : 3048 Joined: 14/01/2008 Status: offline Read my TROG	Re:from a rower to a beast, we shall see 17 August 2009 22:38 (permalink) dyskee Riocat jack5r Jesus. So you've gone from say 80kgx5 to 120kgx5 for flat BB bench!? In how many weeks, 4, 5? Thats steroids for ya Jack playing devil's advocate here or what? LOL, you know me
	#772

Riocat Total Posts : 3720 Reward points : 3048 Joined: 14/01/2008 Status: offline Read my TROG	Re:from a rower to a beast, we shall see 17 August 2009 22:39 (permalink) dyskee Riocat LOL, dont worry mate, youve made some massive changes, all good? (i want pics when pct starts lol) ya all good, sure pics will be after pct just to make sure all those gains are mine PS: bought the test i need for the next cycle hahaha Cool, when you jumping on it? im looking into it myself.
	#773

dyskee Total Posts : 1777 Reward points : 3056 Joined: 21/12/2007 Location: cairo, egypt Status: offline Read my TROG	Re:from a rower to a beast, we shall see 17 August 2009 23:20 (permalink) october- november maybe i live around clowns and ppl with no testosterone check my journal
	#774

Riocat Total Posts : 3720 Reward points : 3048 Joined: 14/01/2008 Status: offline Read my TROG	Re:from a rower to a beast, we shall see 17 August 2009 23:25 (permalink) dyskee october- november maybe Bummer, was thinking we could run the cycle together lol, im not on until jan 10 i dont think, unless you can convince me lol <message edited by Riocat on 17 August 2009 23:43>
	#775

jack5r Total Posts : 6636 Reward points : 4775 Joined: 26/07/2007 Status: online Read my TROG	Re:from a rower to a beast, we shall see 17 August 2009 23:34 (permalink) You bast@rds. Gimi some roids! Body Weight - 75kg Bench - 140kg Squat - 180kg Deadlift - 180kg Age - 21
	#776

Riocat Total Posts : 3720 Reward points : 3048 Joined: 14/01/2008 Status: offline Read my TROG	Re:from a rower to a beast, we shall see 17 August 2009 23:42 (permalink) jack5r You bast@rds. Gimi some roids! lol, you know you dont mean that mate?
	#777

Mr.M Total Posts : 10662 Reward points : 5838 Joined: 06/03/2005 Location: Wellington, New Zealand Status: offline Read my TROG	Re:from a rower to a beast, we shall see 18 August 2009 10:25 (permalink) Jack mate, ur doin great as it is fella! especially for ur age mate!! rio- yeh jump on sooner :-P u know u want to... haha. just kiddin! dyskee im runnin annother cycle in october/november time too mate! 40k increase on ur bench in 6 wks is fahookin sick!!!!! awesome progress fella. Bodybuilding Warehouse Board Rep
	#778

Shyne Total Posts : 1319 Reward points : 4050 Joined: 29/03/2007 Status: offline Read my TROG	Re:from a rower to a beast, we shall see 18 August 2009 11:37 (permalink) Your Incline Bench is very impressive. Is that free weights or in the smith? The Journal
	#779

dyskee Total Posts : 1777 Reward points : 3056 Joined: 21/12/2007 Location: cairo, egypt Status: offline Read my TROG	Re:from a rower to a beast, we shall see 18 August 2009 21:22 (permalink) Riocat dyskee october- november maybe Bummer, was thinking we could run the cycle together lol, im not on until jan 10 i dont think, unless you can convince me lol the pics will i live around clowns and ppl with no testosterone check my journal
	#780