Built like a badass - On cycle started the test today

Scott32


Dude, I am going to be in cairo in about 14 hours :P.

Will drop you a txt or give u a call on the sat/sunday.

great buddy am so excited :D

skinnybloke


I seen you posting in the AAS section and saw you mentioned you wanted to use AAS sometime.

Was that in the near future or for in a couple of years time?

i will use in the near future , once i reach 75 kg at my same bf% so i give my self probably till next summer as a natty . what about u?

diet:
brekkie: leftover lasagnia with minced beef , 1 bss chicken breast, 2 kebas - keba is a lebanese food basically fried minced beef- , mashed potatoes , dried prunes ,apricots and dates.

workout

postoworkout: 6 eggs , 1 cup oatmeal with raisins walnuts honey and cinammon , 1 banana milkshake

meal: lasagnia with minced beef , 1 cup rice , 2 steaks and 1 keba

snack: dates and almonds

sehri: 1 cup rice and 4 meatballs :D

Im thinking of at least another year. Want to get to about 85ish KG before thinking about it.

I'll see what I feel like next year around this time. If I do then it'l probably just be a short 4 week cycle or possibly 8 weeks.

I am thinking of doing a 4 week cycle of cissus-drol next year around april just to see how my body reacts to pro-hormones.

i was thinking about something light also , on the lines of primo , var, dbol . prohormones aren't available here so gotta do it with what we have :D

Really? How come you can't get pro-hormones? Is it cause you can only get the "real" stuff over there? lol

ya , u can get hormones over the counter here its legal to use/sell/buy hormones. but people don't give a **** about prohormones since there's the real stuff , u know?

diet:

brekkie: 5 pieces of shish kebab , 1 hen thigh , 1 cup rice , 3 kebas and a cake for dessert.

snack: dates and nuts

dinner: 2 bss chicken breasts , 1 cup rice and veggies

sehri: beans and 2 slices of granary bread and dates

slept at 1am after the dinner and i thought i'd put the alarm to 3am soi could have an hour to eat and drink before dawn's prayer but i endedup waking at 3:55am and iam supposed to start the fast at 4:03 am .practice makes perfect was todays slogan ate down the beans , bread andthe dates in 7 mins :D hehehe plus i drank the water so quick.

diet:
brekkie: rice , veggies cooked with cream and minced beef , 3 pieces of grilled meat , dates

sprints

snack: milk and banana shake

dinner: rice , veggies cooked with cream and minced beef , 2 pieces of grilled meat

sehri: beans , granary bread , dates and walnuts

Yeah thats what I thought. Can't believe how AAS are legal in some countries. Lucky you!

I don't even go to the gym so finding a source for me when I eventually want to start using is gonna be hard :(.

So your not even allowed to drink water during the day? :S

no iam not :D, but fasting has alot of health benefits to the body. i plan on continuing fasting after ramadan for a couple of days of the week

Hack Squats: 65kg X 8 , 65kg X 8 , 85kg X 8 ,100X6 , 120kgX6 PR

Bp: 45 X 8 , 55kg X 8 , 65kg X 8 , 75kg X 6 , 75kg X6 ,85kg X 5

deadlifts: 65kg X 20 , 65kg X 20, 85kg X 10, 85kg X 10

barbell rows: 45kg X8 , 55kg X8 , 65kg X 6 , 70kg X 6 , 70kg X 6 , 75kg X 6

snatch grip power Shrugs: 65kg X8 , 75kg X 8 , 85 kg X 6 , 105 kg X6 , 115kg X 6 , 125kg X 6

mil Presses: 45kg X 8 ,55kg X 8 , 55kg X 6 , 55kg X 6, 55kg X 6

Bb Curls:45kg X6 , 6 , 6

Overheadext.: 6plates X 8, 8 , 8

calves , abs and forearms . supersets

notes: did some light deadlifting today to see how the back responds. well there isn't any discomforts till now :D.

wow that seems like a long workout. How long does it take you?

if the gym isn't full it takes about 1 hour & 20 mins if the gym is super crowded 1hour & 40 mins

todays diet:

brekkie: rice , veggies cooked with cream and ground beef , 2 steaks and mum made cake :D

jogging

snack: dried fruits and nuts

dinner: spaghetti and 2 steaks

sehri: beans and 2 slices granary bread and dates.

couldn't hit the gym today felt tired so i'll hit it tomorrow with a vengance:D

I'm sure I read somewhere (correct me if I'm wrong) but I thought it was counter-productive to spend more than 45-50 min working out. Maybe that was only applicable to bulking. Might be worth asking the question in one of the forums and let the pros answer.

utter BS if i do say so... i work out for around 1-1.5 hrs and never had any detrimental effects on either my recovery or my performance in the gym.

ya i heared that before but i always stuck to what worked for me , workouts that kicked my ass:D

Hey mate, just checked out of the hotel, moved into flat in maadi with my gf really enjoying myself. If you want to come over next week flat should be all sorted out. Going to sort out an egyptian sim card tomorrow so will txt you my address and sort out a workout etc.

Scott