Built like a badass - On cycle started the test today

jack5r


You bast@rds.

Gimi some roids!

give it sometime , thought if u want to i think u r ready. Ur not a bicep and chest boy and u know how to train and eat plus ur poundages are impressive

Mr.M


Jack mate, ur doin great as it is fella! especially for ur age mate!!

rio- yeh jump on sooner :-P u know u want to... haha. just kiddin!
dyskee im runnin annother cycle in october/november time too mate!
40k increase on ur bench in 6 wks is fahookin sick!!!!! awesome progress fella.

great we'll form a trio

its great mate

Shyne


Your Incline Bench is very impressive.  Is that free weights or in the smith?

free weights mate

yesterday's workout:
Day 2: wheels

BB squats 40kgX12, 60kgX8, 80kgX8, 90kgX6, 100kgX5
Leg press 100kgX15, 140kgX10, 180kgX8,8 PR
BB stiff legged deads 60kgX12,12,12,12
DB lunges 12kgXfaliure,faliure, faliure
Leg extensions 50kgX30,30,30
Leg curls 30kgX20,20,20
calves 8X20

Na I wasn't serious, just amazed with what they can do in such a short period of time. I can't see myself taking them untill I'm working 9-5 and house bound with a bunch of kids.

cheerz bro! konafa wi basboosa enta! konafet dublin sucks! :D great progress man! can't believe it!! pics b2a!

jack5r


Na I wasn't serious, just amazed with what they can do in such a short period of time. I can't see myself taking them untill I'm working 9-5 and house bound with a bunch of kids.

nice

skunkythemonkey


cheerz bro! konafa wi basboosa enta! konafet dublin sucks! :D great progress man! can't believe it!! pics b2a!

oltelak di akhretha , etfaddal ta3ala enzel masr kol konafa

well, i went on a carb day today thats my 11th day... not too far from 2 weeks, heheee, you think i should do it every week now?wi shakli keda walahi hanzel! ma3'reb hena is 9.30 pm
I HATE U! lol

matez3alsh 7:45 here never was like that it was always 6 :(

Day 3: Back

Pull ups BwX10,8,8,8,6
BB rows 60kgX8, 60kgX8, 70kgX8, 80kgX8
Db rows 30kgX10, 35kgX8, 40kgX8
V- pulldowns 50kgX12, 60kgX10, 70kgX8*
V- cable rows 150lbsX10, 170lbsX10, 200lbsX10
BB shrugs 60kgX20,20,20,20
ss
BB behind back shrugs 60kgX12,12,12,12

* it was a multiple drop set worked like this 70kgX8, rest 10 sec, 65kgXfaliure, rest 10 sec, 60kgXfaliure, rest 10 sec, etc... until i reached 20kg

Notes:
Good workout

Day 4: shoulders & triceps

Smith BB front press 40kgX12,12, 50kgX10,10, 55kgX8
Smith BB rear press 40kgX10,10, 50kgX10,8, 60kgX7
Machine laterals 30lbsX15, 50lbsX12, 70lbsX12,12
Db front raise 10kgX12,12,12
Db rear raise 12kgX10,10 15kgX10

Cable pressdown 80lbsX15, 100lbsX12, 110lbsX12, 120lbsX12, 130lbsX10
Tricep dips BwX20, Bw+40kgX15,15, BwXfaliure
Machine extensions 25kgX12,12, 30kgX10

Notes:
kept it light haven't hit shoulders in a while.

Ramadan started today so did pct iam excited about one but not the other.

I am starting to get some mind fcuks seeing that iam smaller and not pumped ,,, shizzzzzzzzzzzzzzzzz iam dreading this

Ramadam Kareem mate.

Scott32


Ramadam Kareem mate.

thnx scotty iam going to eat in an hour

popped down 40mg of nolva a couple of hours ago i don't think i need 100mg or 60mg  40mg sounds right will do 40mg for the rest of the week then will do 20mg for the remaining 2 weeks and i won't weigh myself except after pct.

Good luck with PCT. Are you honestly gonna be able to not weigh yourself till after PCT though? Im sure you're gonna be curious every day to see if you've lost any weight and its gonna kill ya not weighing yourself :P

pct is where your cycle really begins

skinnybloke


Good luck with PCT. Are you honestly gonna be able to not weigh yourself till after PCT though? Im sure you're gonna be curious every day to see if you've lost any weight and its gonna kill ya not weighing yourself :P

ya don't worry about me

swordfish


pct is where your cycle really begins

Strong words bro motivational too. Thanks for popping in.

i have news though the good news is my sex drive is rediculously high i have been walking all day today and yesterday with rock hardons and iam really horny the bad thing is iam down with a very bad flu and i can't train probably today nor tomorrow and iam really scared i might lose my gains????????????