Built like a badass - On cycle started the test today

skinnybloke


Damn thats a lot of volume for delts dude. I trained delts seperately for the first time after ages on Thursday and was buggered after 3 exercises. My delts felt like they had just been slaughtered.

"Notes:
PUMPED"

YA RECKON!? Maybe ya shoulda said DEMOLISHED after that many sets :P

I got one word for you:

MACHINE

my delts need the volume bro, they should feel the loveeeeeeee

weight is back up to 75kg

That's good to hear! Still sick or are you finally getting better?

getting better thank god

Great! How long is pct gonna be for?

Also what weight did you start at before dbol?

i was 66kg, and pact still has 11 days

Damn thats some good gains! I would have thought most of the water would have dropped by now. Lets hope you hold on to the rest of the mass you've put on. You reckon you've put on much fat at all?

Hi mate,
 
For your next cycle when "on" take Echinacea everyday it helps you stop getting cold ect, your can by it from pharmacys.
 
all the best
 
 
Joe
 
 

Is there a bigger chance of getting sick when on cycle?

You can get these tabs which have echinacea, vit c,zinc and garlic in it. Everything you need to stop you from getting a cold. Should be able to get it from most health shops too.

skinnybloke


Is there a bigger chance of getting sick when on cycle?

You can get these tabs which have echinacea, vit c,zinc and garlic in it. Everything you need to stop you from getting a cold. Should be able to get it from most health shops too.

Well from what iv read/researched AAS use slightly weakens your imumme system, so obiously there is a sight chance of getting a cold or something. but this IMO from research iv never taken roids because im too young, so dont have personal experince to back up my claims.
 
Joe

Glad to see your getting back to normal, feeling better now mate?

skinnybloke


Damn thats some good gains! I would have thought most of the water would have dropped by now. Lets hope you hold on to the rest of the mass you've put on. You reckon you've put on much fat at all?

i think the water has dropped by now its been 2 weeks and i am mega dosing vit-C so i am sure its down.
well i have put some fat on my legs as usual and arms and the abs are visible but not clearly cut, but not so bad should go from the cardio iam doing i will post pics after pct is over

skinnyjoe313


Hi mate,
 
For your next cycle when "on" take Echinacea everyday it helps you stop getting cold ect, your can by it from pharmacys.
 
all the best
 
 
Joe
 
 

thnx mate will search for it , dbol trashed my immunity

skinnyjoe313

skinnybloke


Is there a bigger chance of getting sick when on cycle?

You can get these tabs which have echinacea, vit c,zinc and garlic in it. Everything you need to stop you from getting a cold. Should be able to get it from most health shops too.

Well from what iv read/researched AAS use slightly weakens your imumme system, so obiously there is a sight chance of getting a cold or something. but this IMO from research iv never taken roids because im too young, so dont have personal experince to back up my claims.
 
Joe

skinnybloke


Is there a bigger chance of getting sick when on cycle?

You can get these tabs which have echinacea, vit c,zinc and garlic in it. Everything you need to stop you from getting a cold. Should be able to get it from most health shops too.

AAS trashes the immune system so these tabs are on the top of the list before letro, can't wait to be on again although iam not as thrilled as the first time

Riocat


Glad to see your getting back to normal, feeling better now mate?

Thnx Rio feeling much better mate.

Here have a look

Day 1: Chest & biceps

BB flat press 60kgX12,12 80kgX6, 100kgX3, 120kgX1, 100kgX3,3
BB incline press 60kgX8, 80kgX5, 100kgXF,F
Hammer strength Incline press 70kgX15,100kgX4
Machine chest press 60kgX5 drop 45kgX5 drop 30kgX5 X3
Pec deck 60kgX12,12,12
Incline pushups BwX10,10,10
Cross overs 60lbsX12

Close grip chins bwX10,10,10
Cable curls 100lbsX12, 130lbsX8,7,5
Machine preachers 25kgX12,12,12

Cardio 20mins
Notes:
Switched flat and incline to prioritize my strength for the competition lift, but as a result my inclines suffered so i switched to the hammer press for a while

Cool mate,

Day2: wheels:

Squats 40kgX12, 60kgX10, 80kgX10, 100kgX7,7 PR, 120kgX5,5 PR
Leg extensions 50kgX12,12,12
ss
Leg curls 25kgX12,12,12
Romanian deadlifts 60kgX12,12,12,12

cardio: 20 mins

Notes:
Trained with a powerlifter friend today so no leg presses and other **** , and i liked the workout

wanted to do some cardio but didn't fancy the treadmill so in 15 mins 2 rounds of the bear and lots of burpees

Day 3: Back

Pull ups BwX10,10,10,10
Pull downs 60kgX12, 70kgX12,10,10
BB rows 40kgX12, 60kgX10, 70kgX10, 80kgX8
Db rows 35kgX10, 40kgX7
V- pulldowns 50kgX12, 60kgX10, 70kgX8*
V- cable rows 150lbsX12, 180lbsX12, 200lbsX12, 220lbsX8

* it was a multiple drop set worked like this 70kgX8, rest 10 sec, 65kgXfaliure, rest 10 sec, 60kgXfaliure, rest 10 sec, etc... until i reached 20kg

Notes:
did the pulldowns behind the neck today

Day 4: shoulders & triceps

Smith BB front press 40kgX12,12, 50kgX12,60kgX10,10
Db press 15kgX12, 20kgX10,10,8
Db laterals 10kgX12,12, 12kgX10,10
Machine laterals 70lbsX12,12,12
ss
Machine press 60kgX12,10,10
Db front raise 10kgX12,12,12
Db rear raise 12kgX10,10 15kgX10

BB cg bench press 60kgX10,8,7
Cable pressdown 100lbsX15, 130lbsX15,15
Tricep dips BwX20, Bw+40kgX15,15, BwXfaliure
Machine extensions 25kgX12,12, 30kgX10

Cardio 30mins

Notes:
enjoying reading about strength training and powerlifitng and i think i'll go in that direction

good goin matey :-)
wats this book u mentioned to me in my journal fella??
u got in on e-copy or not??