Built like a badass - On cycle started the test today

haha.. crazy man!! :-)

Day3:

A) Box squats 60kgX8, 80kgX8, 100kgX8
B) Db incline press 25kgX8, 30kgX8,8
C) T-bar rows 30kgX8, 50kgX8, 70kgX8
D) Preacher curls 40kgX8,8,8

Notes:
Quick workout done in uni's gym, this is the hypertrophy one

Hey bro hows things going? Well done on your meet, thats an excellent result!

The_Goat


Hey bro hows things going? Well done on your meet, thats an excellent result!

everything's going great buddy training and studying .

Day 1:

A1) BB squat 40kgX3, 60kgX3, 80kgX3, 90kgX3, 100kgX3,3
A2) Chins BwX3, Bw+10kgX3,3, Bw+15X3,3, Bw+20kgX3 PR

B1) Db decline press 20kgX3, 27kgX3, 30kgX3, 35kgX3, 40kgX3, 42kgX3 PR
B2) Deadlifts 60kgX3, 100kgX3, 110kgX3, 120kgX3, 130kgX3,3

C1) Db side bends 20kgX3, 30kgX3, 35kgX3, 40kgX3,3,3
C2) BB calf raises 60kgXf, 90kgXf,f,f,f,f

Notes:
Lot's of PR's today, i really like waterbury's workouts , after this one ends in a couple of weeks i'll start crossfitting because A) i can do it at home, uni gym or anywhere because i don't have time and B) because i think its gonna help in my preparation for the next rowing contest

Good job on the PR's. I had to think for a minute what PR stood for, I'm guessing its 'personal record'?

I always say PB or PEEEEEEBEEEEEE! :) Personal best!

The_Goat


Good job on the PR's. I had to think for a minute what PR stood for, I'm guessing its 'personal record'?

I always say PB or PEEEEEEBEEEEEE! :) Personal best!

lol yeah, personal best or record all the same

Day2:

A1) BB military press 25kgX24, 30kgX24
A2) DB lunges 10kgX24,24

B1) Dips BwX24,24
B2) BB reverse rows 50kgX24, 60kgX24 PR

C1) Cable curls 70lbsX24, 80lbsX24 PR
C2) DB laterals 5kgX24,24

Notes:
Very nauseating, had to wait 15 mins lying on a bench before hydrating and attempting cardio. I am currently doing 25 mins of cardio after workouts and whenever i can because in 2 weeks time i am organizing a Halloween party to fund raise for this year's Model United Nations that i am a part of and i am thinking of wearing a pimp costume to show off a little

Day3:

A) Box squats 70kgX8, 100kgX8, 110kgX6 PR
B) Db incline press 25kgX8, 30kgX8,8
C) T-bar rows 30kgX8, 50kgX8, 70kgX8

Cardio: bear complex 4 times

Notes:
Quick workout done in uni's gym, very happy with the box squat progress.

off day but got an invitation to Gold's gym so i went and i wish i hadn't, i liked it too much that i didn't want to leave

Treadmill: 10 mins warm up.
C2- Rower: 20 mins hard done 5km.
Cross trainer: 10 mins HIIT.
Bike: 5 mins cooldown.

Abs and stretching followed by 10 mins in the hot tub and another 10 in the steam room and coooooooold shower

off day but the invitation to Gold's gym is still valid

Treadmill: 10 mins warm up.
C2- Rower: 2X6 mins very hard.
Cross trainer: 20 mins HIIT.
Stair mill: 5 mins cooldown.

Abs and stretching followed by 10 mins in the hot tub and another 10 in the steam room and coooooooold shower

Some progress pics

Day 1:

A1) HS squat 40kgX3, 80kgX3, 100kgX3, 120kgX3, 140kgX3,3
A2) Chins BwX3, Bw+10kgX3,3, Bw+15X3,3, Bw+20kgX3 PR

B1) HS decline press 60kgX3, 80kgX3, 90kgX3, 100kgX3,3,3
B2) HS 1 arm rows 20kgX3, 40kgX3, 50kgX3, 60kgX3,3,3

C1) Db side bends 20kgX3, 30kgX3, 35kgX3, 40kgX3,3,3
C2) BB calf raises 60kgXf, 90kgXf,f,f,f,f

Notes:
Last day at golds and i wanted to try the Hammer strength machines, they are awesomeeeeeeeeeeeeeeee. i lifted weights i couldn't think i'd lift.

Looking WIIIIIIIIDDDDE in those pics bro! Got a nice V-shape going on there. 

thnx bro

Day2:

A1) BB military press 25kgX24, 30kgX24
A2) DB lunges 10kgX24,24

B1) Dips BwX24,24
B2) BB reverse rows 50kgX24, 60kgX24

C1) Cable curls 70lbsX24, 80lbsX24
C2) DB laterals 5kgX24,24

Notes:
last high rep workout

Well done mate, back come on a treat, give it a few years to fill your frame out and add some thickness and you will be looking very good.

Scott32


Well done mate, back come on a treat, give it a few years to fill your frame out and add some thickness and you will be looking very good.

Thnx scotty

Day3:

A) Box squats 70kgX8, 100kgX8, 110kgX6
B) Db incline press 25kgX8, 30kgX8,8
C) T-bar rows 30kgX8, 50kgX8, 70kgX8


Notes:
Quick workout done in uni's gym, very happy with the box squat progress. last workout of chad waterbury now its either crossfit for a while or DC training , will think it over the weekend

Good work mate, back is looking wide as others hae said so far.  Keep it up.

beef_pumper


Good work mate, back is looking wide as others hae said so far.  Keep it up.

cheers mate

AM training:

for every minute do repetitions of pull ups equivalent to the number of minutes until form gets sloppy.

i did 1,2,3,4,5,6,7,8,9,10,11 then i got tired so i went back down 10,9,8,7,6,5,4,3,2,1