Built like a badass - On cycle started the test today

Looking big and lean!  Good stuff.

thnx mate

PM workout

Pushups same as the pullups.

1,2,3,4,5,6,7,8,9,10,11,1 2,13,14,15,16,17,16,15,14 ,13,12,11,10,9,8,7,6,5,4, 3,2,1

Cardio 35mins

AM training:

A1)Deadlift 1.5Xbw
A2)BB bench press bw
A3)BB squats 0.75Xbw

10,9,8,7,6,5,4,3,2,1 reps circuit style

for me that was:
Deadlift 110kg
Bench press 75kg
squats 60kg

Your traps seem to be lacking in your new pictures...other then that I think you look pretty decent

what weight you sitting at currently?

You still on a cycle sunshine?

AWG


Your traps seem to be lacking in your new pictures...other then that I think you look pretty decent

what weight you sitting at currently?

cheers mate strange thing is that a couple of years back ppl commented that i was being trap dominant , now no matter how many times i shrung they're small !! i'll blast them with super sets i guess.

currently iam 75 kg

ste1984


You still on a cycle sunshine?

no baby but now i finished my off period and i am good to go but i'll keep it till my mid year vacation as i have alot of studying to do now.

Workout today:

5 km run

What are your short and long term goals right now? Are you still rowing?

The_Goat


What are your short and long term goals right now? Are you still rowing?

Yup technically i am still rowing although i haven't been able to go to my training due to university work. Therefore iam using crossfit to build up my conditioning then i'll start rowing before the contest by 3 weeks or so.

My goals are the same big ass ****er with low bf. short term goals i am aiming to be 180 lbs lean , so i am leaning out now so that when i start my next cycle i start with a lean base and rebound

sounds like a man with a plan.

how are u finding the crossfit matey??
things are lookin good :-)

ste1984


sounds like a man with a plan.

hopefully mate

Mr.M


how are u finding the crossfit matey??
things are lookin good :-)

try it for a while buddy, its good in so many ways. i am getting leaner very quickly while at the same time gaining some new mass. the workouts don't take alot of time and most of the days can be done at home. I particularly like the feeling of not knowing tomorrows workout, i mean ur working according to a grandplan but its unknown to u kinda like life and how it is.

Todays workout:

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Today's workout:

BB clean and jerk

40kgX1, 50kgX1, 55kgX1, 60kgX1, 65kgX1 PR, 70kgX1,1 PR

Today's workout:

Five rounds for time of:
95 pound Push-jerk, 10 reps
10 L pull-ups

2 rounds of DJ complex:

Row x 8
Clean x 8
Front squat x 8
Military press x 8
Back squat x 8
Good mornings x 8

Notes:
huffin and puffin

Today's workout:

"Angie"

For time:
100 Pull-ups * did only 80
100 Push-ups
100 Sit-ups
100 Squats

Notes:

supersetted pullups and pushups, varied the pushups some were regular some incline some decline some between chairs. Supersetted squats and situps. weight is up 6lbs while getting leaner

dble post