Built like a badass - On cycle started the test today

ur welcome guys , and ya the real problem in fasting is stimulant addiction u get accustomed to the hunger and thirst pretty quick. its one of the phsycological benefits of fasting it makes ur will power stronger

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ya no downsides except if ur big on stimulants , the hunger pangs and thirst goes after a couple of days , and i personally believe that fasting builds up will power which is a plus in my book

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met scott of the forum here last night we hit mcdonalds for a quick lunch and then we walked around for a couple of hours and we kept talking about training and life in general. he is a really decent person and we arranged to train together next week

i live around clowns and ppl with no testosterone

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dyskee


met scott of the forum here last night we hit mcdonalds for a quick lunch and then we walked around for a couple of hours and we kept talking about training and life in general. he is a really decent person and we arranged to train together next week

Nice one! A training partner is almost always a good thing. I think he has a fair bit of experience too.

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i do have a partner which is my best friend. but scott's living about an hour and a half from my home. so we'll try to workout together on weekends cause college starts in a week :D

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wow can't belive it i really won't take breaks anymore i feel sick when i don't go to the gym.

todays mix:

A1) deadlifts: 65kgX15 ,65kgX15 ,75kgX10 ,85kgX8
A2) neutral db shoulder press: 15kgX12 ,15kgX12 ,17kgX10 ,20kgX10

B1) pulldowns: 55kgX12 ,65kgX10 ,75kgX8 ,75kgX8
B2) db inclines: 20kgX12 ,20kgX10 ,25kgX8 ,30kgX6

C)pullups , dips , calf raises

notes:
wanted to do more on deads and i easily could have pulled 100kg's but i felt my body telling me go home and eat so many times that i said i'll keep it for next time . also i did only 4 sets on everything which is too low for me.

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dyskee


wow can't belive it i really won't take breaks anymore i feel sick when i don't go to the gym.

todays mix:

A1) deadlifts: 65kgX15 ,65kgX15 ,75kgX10 ,85kgX8
A2) neutral db shoulder press: 15kgX12 ,15kgX12 ,17kgX10 ,20kgX10

B1) pulldowns: 55kgX12 ,65kgX10 ,75kgX8 ,75kgX8
B2) db inclines: 20kgX12 ,20kgX10 ,25kgX8 ,30kgX6

C)pullups , dips , calf raises

notes:
wanted to do more on deads and i easily could have pulled 100kg's but i felt my body telling me go home and eat so many times that i said i'll keep it for next time . also i did only 4 sets on everything which is too low for me.

i know, that go home and eat feeling!.. good session mate..

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ya buddy its a killer feeling

yesterday's grinding workout:

A1) squats: 45kgX12 ,55kgX10 , 65kgX8 ,65kgX8
A2) pullovers: 40kgX15 ,45kgX12 ,55kgX10 ,55kgX10

B1) btn shoulder presses: 40kgX15 ,50kgX11 ,50kgX8 ,60kgX7
B2)cable rows: 120lbsX12 ,130lbsX10 ,140lbsX10 ,150lbsX8

went home and ate alot

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Good work! Has rowing started yet? It must be getting close.

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yup it starts at the 10th but i'll take another week to figure out my college life :D

yesterday's wo:

A1)Bench press: 45kgX15 ,65kgX12 ,65kgX12 ,75kgX8
A2)BB rows: 45kgX15 ,55kgX12 ,55kgX12 ,65kgX8

B1) mil press: 40kgX12 ,45kgX8 ,45kgX8
B2) leg press: 65kgX20 ,100kgX15 ,140kgX11

forearm and calf work

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today:

A1)deads: 65kgX15 ,85kgX10 ,95kgX6 ,105kgX4 PR
A2)standing mil press: 30kgX12 ,35kgX10 ,40kgX8 ,45kgX8

B1)pulldowns: 55kgX12 ,65kgX10 ,75kgX8 ,75kgX8
B2)db inclines: 20kgX12 ,20kgX10 ,25kgX8 ,30kgX6

notes:
iam very excited tomorrow is the first day at college and i have only one lecture economics from 8am to 10:30 am it will be great to explore the campus afterwards and take pics.

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dyskee


met scott of the forum here last night we hit mcdonalds for a quick lunch and then we walked around for a couple of hours and we kept talking about training and life in general. he is a really decent person and we arranged to train together next week

Tell Scott I was asking after him Bro :)

 
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sure mick :D btw how do u like my training for bulking? how do u like to train when bulking?

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Cheers Bro - you have mail BTW...

Too much volume for me - I train the same when I bulk / cut just with less sets when cutting...

if it works for you ;)

Most important thing is the food - which you seem to have covered TBH

 
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What do you mean by volume mick? As there are only 4 sets all together and it really doesn't seem that much. Especially compared to what most of the people on here are doing.

Skinnybloke's Superdrol Log

Cutting - I normally have 1 hard working set per exercise.. then the other 2 sets - lower weights same reps.

Maybe I should have worded it 'intensity'

 
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thnx bro i checked the mail cheers once again.

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mick do u train a more high intensity routine than volume!?

good sessions dyskee..
good goin on the PB too mate...

how is scott? has he settled in well??

  

Bodybuilding Warehouse Board Rep

thnx buddy.

ya he's pretty well we're meeting up on thursday isa if anyone needs anything just tell me to tell him.

went to college today, it was amazing. took only 2 lectures the first was intro to management and the second was mathematics. let me tell u the school of management is filled with chicks every where. after that i kept walking in the campus checking the facilities and i checked the gym it had a cardio room and weight room the cardio room has 3 treadmills 2 bike an ergometer (yeah) and a punch bag. the weight room is all dumbells barbells and unlimitied plates with benches and a lat pulldown station and a couple of odd machines leg ext , preachers and other stuff .

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A1)bench press: 55kgX20 , 65kgX12 ,70kgX10 ,75kgX6
A2)db rows: 22kgX10 ,30kgX8 ,30kgX8 ,30kgX8

B1)standing db presses: 10kgX15 ,15kgX10 ,15kgX10
B2) squats: 3X20 ,15 ,16 @ 45kg

C)2 sets of preachers ss dips

notes:
the dumbells at the gym are the ones that u have to assemble so there was a 30kg already assemebled and i thought i wouldn't need more so next time i'll make them ready before i start.
there's no sqaut rack so i had to clean the bar, press it then squat so going heavy wasn't an option so i upped the intensity.

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Do you travel to college every day or are you actually living at the college?

Skinnybloke's Superdrol Log

dyskee


thnx buddy.

ya he's pretty well we're meeting up on thursday isa if anyone needs anything just tell me to tell him.

went to college today, it was amazing. took only 2 lectures the first was intro to management and the second was mathematics. let me tell u the school of management is filled with chicks every where. after that i kept walking in the campus checking the facilities and i checked the gym it had a cardio room and weight room the cardio room has 3 treadmills 2 bike an ergometer (yeah) and a punch bag. the weight room is all dumbells barbells and unlimitied plates with benches and a lat pulldown station and a couple of odd machines leg ext , preachers and other stuff .

Sounds awesome bro. college is a good time. Enjoy your time and dont let the chicks sway you away from training

My journal

Finally.. internet is set up - my amazing arabic language skills sorted it all out lol!!

Up for a bit of legs and shoulders 2mura buddy??

Call me wenever free from 4.

no college is about an hour awaya at the morning and an hour and a half when coming back due to traffic issues so i stay home.

they haven't tried till now but i won't allow it :D

great scottie we're set for saturday

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A1)squats: 45kgX15 ,55kgX15 ,65kgX12 ,65kgX9
A2)pullovers db: 15kgX25 ,17.5kgX15 ,17.5kgX15 ,22.5kgX12

B1)bb row: 45kgX12 ,55kgX12 ,55kgX12 ,65kgX8
B2)standing db press: 10kgX15 ,15kgX12 ,17.5kgX10 , 17.5kgX8

C) dips , chins and hanging leg raises 4Xalot of reps.

notes:
1) the bench can get a little high for doing inclines so i set it up sat on the bench and sqautted the weght so i was able to go heavy.

2) db pullovers are harder than machine pullovers.

3)standing db presses are reaaly better than the seated , i felt my core dying afterwards more than the mil presses.

4) the close grip dipping apparatus that we have hits my chest better than the wide grip the wider grip targets my shoulders more.

i live around clowns and ppl with no testosterone

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mrmmonster


mick do u train a more high intensity routine than volume!?

Sorry Bro - missed this..

Yep for sure balls to the wall training :)

 
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Amr, ask your cousin about the gyms around Maadi will you bud all i know is  Samia Allouba, CSA, Golds ( i may be working here soon)  and triple XXX. They are all not what i am looking for really.

College going well is it the AUC you go to i cant rember what you said, there was a AUC party/gathering at the maadi rugby club tonite.

nice one mick.. onyl way t go i reckon ;-)

  

Bodybuilding Warehouse Board Rep

i'll ask scottie , but the question is u didn't like them as in to workout at or to work as a trainer there?

no iam at the GUC my buddy is the one in the AUC

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Thanks mate, i dont like to workout at them tripple X is ok but the place is falling apart and doesnt really have an atmosphere.

Ahh rite sorry my memories sh1t :D.

i asked an dhe said that those were the reputable gyms with golds being the best.

why don't u come to my place we'll hit the gym near my house and i'll take u for a steak and rice dinner afterwards??

rowing started today.

ran 2.5 km and did 30 mins of steady pace ergometer work plus some bodyweight stuff.

i have to change my plan can't keep hitting the whole body 3 times per week so i'll go with an upper/lower/full scheme

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mate, no luck with that thing! sorry:s hows the training goin? yalla see you soon inshallah! i will be coming over on the 5th. let me know if u need anything from here.. tins of fool maybe! LOL

Journal: 
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I dont want a reputable gym :( was hoping there was a bodybuilding gym in maadi, i know there is one close just cant for the life of me rember the name.

What you want to train 2mura? I need to pick up some barrels, pins from a pharm to.

Scott32


I dont want a reputable gym :( was hoping there was a bodybuilding gym in maadi, i know there is one close just cant for the life of me rember the name.

What you want to train 2mura? I need to pick up some barrels, pins from a pharm to.

there is a cool boxing/lifting gym in maadi called knock out.. will dig you out the address but i think they have a website.

Journal: 
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dyskee

i'll take u for a steak and rice dinner afterwards??

Nawww how cute. It'l be like a date.


With 2 men....

Skinnybloke's Superdrol Log

great omar " eddini ranna lama tigi" *

i started a 5X5 today , iam really killing myself with this low volume


bench: 30kgX5, 40kgX5 , 50kgX5 , 60kgX5 ,70kgX4

row: 30kgX5 , 40kgX5 ,50kgX5 ,60kgX5 ,60kgX3

squat: 30kgX5, 40kgX5 ,50kgX5 ,60kgX5 ,70kg X4

not my best poundages but i have to mention that i did 30mins of high octane ergometer work and alot of bodyweight circuits so i was really done by the time i got to the weights. i'll give the 5X5 a 9 week cycle.





*anglo arab don't try to read

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skinnybloke

dyskee

i'll take u for a steak and rice dinner afterwards??

Nawww how cute. It'l be like a date.


With 2 men....

u little ****er , i didn't want u to know that i caught teh ghey so that i could surprise u lol

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So how was the date?

Skinnybloke's Superdrol Log

 
He stood me up - to much college work so he said, i think hes got another man

Btw Knock out gym really isnt my type of place to workout cheers for the suggestion though!

Scott32


 
He stood me up - to much college work so he said, i think hes got another man

Btw Knock out gym really isnt my type of place to workout cheers for the suggestion though!

no worries, dude.. i only saw it from the outside.. kindda guess if ur not into posh gyms, Maadi would be the wrong place to search :D

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working jobs we hate so we can buy sh*t we don't need