Built like a badass - On cycle started the test today

ur welcome guys , and ya the real problem in fasting is stimulant addiction u get accustomed to the hunger and thirst pretty quick. its one of the phsycological benefits of fasting it makes ur will power stronger

ya no downsides except if ur big on stimulants , the hunger pangs and thirst goes after a couple of days , and i personally believe that fasting builds up will power which is a plus in my book

met scott of the forum here last night we hit mcdonalds for a quick lunch and then we walked around for a couple of hours and we kept talking about training and life in general. he is a really decent person and we arranged to train together next week

dyskee


met scott of the forum here last night we hit mcdonalds for a quick lunch and then we walked around for a couple of hours and we kept talking about training and life in general. he is a really decent person and we arranged to train together next week

Nice one! A training partner is almost always a good thing. I think he has a fair bit of experience too.

i do have a partner which is my best friend. but scott's living about an hour and a half from my home. so we'll try to workout together on weekends cause college starts in a week :D

wow can't belive it i really won't take breaks anymore i feel sick when i don't go to the gym.

todays mix:

A1) deadlifts: 65kgX15 ,65kgX15 ,75kgX10 ,85kgX8
A2) neutral db shoulder press: 15kgX12 ,15kgX12 ,17kgX10 ,20kgX10

B1) pulldowns: 55kgX12 ,65kgX10 ,75kgX8 ,75kgX8
B2) db inclines: 20kgX12 ,20kgX10 ,25kgX8 ,30kgX6

C)pullups , dips , calf raises

notes:
wanted to do more on deads and i easily could have pulled 100kg's but i felt my body telling me go home and eat so many times that i said i'll keep it for next time . also i did only 4 sets on everything which is too low for me.

dyskee


wow can't belive it i really won't take breaks anymore i feel sick when i don't go to the gym.

todays mix:

A1) deadlifts: 65kgX15 ,65kgX15 ,75kgX10 ,85kgX8
A2) neutral db shoulder press: 15kgX12 ,15kgX12 ,17kgX10 ,20kgX10

B1) pulldowns: 55kgX12 ,65kgX10 ,75kgX8 ,75kgX8
B2) db inclines: 20kgX12 ,20kgX10 ,25kgX8 ,30kgX6

C)pullups , dips , calf raises

notes:
wanted to do more on deads and i easily could have pulled 100kg's but i felt my body telling me go home and eat so many times that i said i'll keep it for next time . also i did only 4 sets on everything which is too low for me.

i know, that go home and eat feeling!.. good session mate..

ya buddy its a killer feeling

yesterday's grinding workout:

A1) squats: 45kgX12 ,55kgX10 , 65kgX8 ,65kgX8
A2) pullovers: 40kgX15 ,45kgX12 ,55kgX10 ,55kgX10

B1) btn shoulder presses: 40kgX15 ,50kgX11 ,50kgX8 ,60kgX7
B2)cable rows: 120lbsX12 ,130lbsX10 ,140lbsX10 ,150lbsX8

went home and ate alot

Good work! Has rowing started yet? It must be getting close.

yup it starts at the 10th but i'll take another week to figure out my college life :D

yesterday's wo:

A1)Bench press: 45kgX15 ,65kgX12 ,65kgX12 ,75kgX8
A2)BB rows: 45kgX15 ,55kgX12 ,55kgX12 ,65kgX8

B1) mil press: 40kgX12 ,45kgX8 ,45kgX8
B2) leg press: 65kgX20 ,100kgX15 ,140kgX11

forearm and calf work

today:

A1)deads: 65kgX15 ,85kgX10 ,95kgX6 ,105kgX4 PR
A2)standing mil press: 30kgX12 ,35kgX10 ,40kgX8 ,45kgX8

B1)pulldowns: 55kgX12 ,65kgX10 ,75kgX8 ,75kgX8
B2)db inclines: 20kgX12 ,20kgX10 ,25kgX8 ,30kgX6

notes:
iam very excited tomorrow is the first day at college and i have only one lecture economics from 8am to 10:30 am it will be great to explore the campus afterwards and take pics.

dyskee


met scott of the forum here last night we hit mcdonalds for a quick lunch and then we walked around for a couple of hours and we kept talking about training and life in general. he is a really decent person and we arranged to train together next week

Tell Scott I was asking after him Bro :)

sure mick :D btw how do u like my training for bulking? how do u like to train when bulking?

Cheers Bro - you have mail BTW...

Too much volume for me - I train the same when I bulk / cut just with less sets when cutting...

if it works for you ;)

Most important thing is the food - which you seem to have covered TBH

What do you mean by volume mick? As there are only 4 sets all together and it really doesn't seem that much. Especially compared to what most of the people on here are doing.

Cutting - I normally have 1 hard working set per exercise.. then the other 2 sets - lower weights same reps.

Maybe I should have worded it 'intensity'

thnx bro i checked the mail cheers once again.

mick do u train a more high intensity routine than volume!?

good sessions dyskee..
good goin on the PB too mate...

how is scott? has he settled in well??

thnx buddy.

ya he's pretty well we're meeting up on thursday isa if anyone needs anything just tell me to tell him.

went to college today, it was amazing. took only 2 lectures the first was intro to management and the second was mathematics. let me tell u the school of management is filled with chicks every where. after that i kept walking in the campus checking the facilities and i checked the gym it had a cardio room and weight room the cardio room has 3 treadmills 2 bike an ergometer (yeah) and a punch bag. the weight room is all dumbells barbells and unlimitied plates with benches and a lat pulldown station and a couple of odd machines leg ext , preachers and other stuff .

A1)bench press: 55kgX20 , 65kgX12 ,70kgX10 ,75kgX6
A2)db rows: 22kgX10 ,30kgX8 ,30kgX8 ,30kgX8

B1)standing db presses: 10kgX15 ,15kgX10 ,15kgX10
B2) squats: 3X20 ,15 ,16 @ 45kg

C)2 sets of preachers ss dips

notes:
the dumbells at the gym are the ones that u have to assemble so there was a 30kg already assemebled and i thought i wouldn't need more so next time i'll make them ready before i start.
there's no sqaut rack so i had to clean the bar, press it then squat so going heavy wasn't an option so i upped the intensity.