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Bulgarian Tribulus / Creatine / Glutamine / Protein Stack

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eto11
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2011/03/21 01:12:58 (permalink)

Bulgarian Tribulus / Creatine / Glutamine / Protein Stack

Any problems with above combo.
Any adverse effects with the occasional alcoholic drink?!
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    m118
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    Re:Bulgarian Tribulus / Creatine / Glutamine / Protein Stack 2011/03/21 11:18:43 (permalink)
    tribulus wont boost test, only possibly libido
    creatine = great, but dont get dehydrated when you go drinking
    glutamine = pointless for muscle gain IMO
    protein = good
    #2
    Icemansoldier
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    Re:Bulgarian Tribulus / Creatine / Glutamine / Protein Stack 2011/03/21 12:16:49 (permalink)
    Not many rate trib tbh so i wouldnt bother. Protein and creatine if your goals are muscle gain/strength gain.Protein shakes are pretty much necessary if you dont get enough protein from your daily food intake, 1g protein per 1lb of your bodyweight is a good guideline. Creatine 5g daily.
     
    Glutamine once again some rate and some dont, some say you need a high dose for it to be effective,etc, i would put protein and creatine ahead of it in the peaking order.
     
     
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    Icemansoldier
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    Re:Bulgarian Tribulus / Creatine / Glutamine / Protein Stack 2011/03/21 12:16:50 (permalink)
    *dooble post*
     
     
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    salmina206
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    Re:Bulgarian Tribulus / Creatine / Glutamine / Protein Stack 2011/04/11 14:23:34 (permalink)
    I can't tell when alcohol is mixed but I think it should be used alone without anything beside it
    this might help you more 
    http://www.healthyaction.com.au/tribulus.html      
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    jw390898
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    Re:Bulgarian Tribulus / Creatine / Glutamine / Protein Stack 2011/04/11 14:31:00 (permalink)
    Dump trib.
    Creatine - Yes
    Glutamine - Only people that notice benefit are those dosing 20-30g post workout, incredinbly expensive and there are better alternatives to this at less cost imo.
    Protein - Cannot have to much, less you have too much.
    #6
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