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Bulking routine Full body routine. Please give feedback

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smithyj
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2012/02/22 12:46:06 (permalink)

Bulking routine Full body routine. Please give feedback

Day 1
4x10 - Squats
4x10 - Flat Bench Press
4x10 - Pull Ups
4x10 - Militery Press
4x10 - Side raises
 
Day 2
4x10 - Incline Bench Press
4x10 - Deadlifts
4x10 - Wide grip Rows
4x10 - Weighted Sit ups
Alternate these over 3 - 4 days a week.
 
would appreciate any feedback.
 
cheers
 
 
 
 
 
#1

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    danchubbz
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    Re:Bulking routine Full body routine. Please give feedback 2012/02/22 20:51:05 (permalink)
    I might swap the side raises for another row to be a bit more push/pull balanced.
     
    also would try and alter the rep range, maybe have light/medium/heavy days
    #2
    smithyj
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    Re:Bulking routine Full body routine. Please give feedback 2012/02/23 12:54:25 (permalink)
    Thanks for the feed.
     
    I will add upright rows to my deadlift days.
     
    Does this look an ok workout for Bulking, and should I go as heavy as I can or moderate weight?
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    danchubbz
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    Re:Bulking routine Full body routine. Please give feedback 2012/02/24 06:17:53 (permalink)
    wouldn't do upright rows, its a shoulder exercise, do BB/DB rows as an additional back exercise.
     
    Bulking routine? It's about diet mate, eat big and clean and make sure u record your workouts on to a note book and make sure the figures keep going up
    #4
    smithyj
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    Re:Bulking routine Full body routine. Please give feedback 2012/02/24 17:12:04 (permalink)
    Thanks mate.
     
    which day would ou say to add the row, as i already do BB rows on Day 2 workout?
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    danchubbz
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    Re:Bulking routine Full body routine. Please give feedback 2012/02/25 13:45:31 (permalink)
    instead of side raises 
    #6
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