Burneys first SUC - Final pics on the first page

Lean bulk/recomp.

Stats
Height 6ft
Weight  -  12st 11lbs   81.2kg
Around stomach - 34 1/2"   88cm
Chest - 39 1/2"   100cm
Right Arm - Just over 15"   39cm
Right leg - 24"   61cm
Right Calf - 15"   38cm
 
 
Training
I've been doing a 4 day split for a while which I really enjoy
Chest & Triceps  -  Back & Biceps  -  Shoulders & Traps  -  Legs
 
I'll be adding in SSCV mornings. I can't handle HIT I always end up with a killer stitch or being sick. I did SSCV for a 'mini cut' last summer and I was happy with the results.
 

•   I would love to improve calves and traps! My calves seem to be very stubborn.

 
 
Diet 
If I'm honest I'm never really strict. I just aim to eat every 3 or so hours and try and get decent carbs/protein & fat in all meals. Love a bit of fuit and veg, just got myself a smoothie maker so will be experimenting with that .
 
 
Supps
BBW whey
Fish oils
Creatine mono
Multivitamin
 
Epi cycle started 5/3/12 @30mg ED.

 

No assistance but may give a PH cycle a try (will mention if I do).

Just noticed I should add a side pic 

 

 

 

 

 

 

 

 
 
 
 
After pictures (didnt know which ones to put up so just posting a few of each )   Excuse the mess!

 

 

 

 

 

 

 
(Dissapointed with this pic. My legs have grown pretty well but the picture doesn't do justice).


 
Very happy with how my calves responded to training them with more volume twice a week, they are up an inch. Considering I just thought they would never grow I'm happy.

 

 
 
Before and after stats
Height 6ft
Weight  -  12st 11lbs   81.2kg            NOW - 13ST 7
Around stomach - 34 1/2"   88cm       NOW - 33"
Chest - 39 1/2"   100cm                     NOW - 40 1/2"
Right Arm - Just over 15"   39cm        NOW - 16"
Right leg - 24"   61cm                        NOW - 25"
Right Calf - 15"   38cm                       NOW - 16"
 
 
Conclusion
I spent the first 6-8 weeks doing a slow cut to get rid of a little bodyfat, got down to about 12st 5. Started Epi cycle at the start of March and was hoping to lean bulk/recomp. TBH over the last 4 weeks I've started a new job and my diet has been s*** & un-organized. I've let myself down and know I could have done much better if I stuck with it for the last month. Anyway I'm in the best shape of my life and I'm happy with my results which is great so no complaints here
 
Thanks to all the lads that popped in (you know who you are) to give encouragement(sp), advice and to chat s**t it's been good. Hopefully get a journal on the go soon and will probably do the next SUC because it's great to keep me going at it!

Good luck Burney!!

Cheers mate.

Good luck mate.
Good call on the PHs. Think I might do the same.

good luck burney..

harra


good luck burney..

rightyho


Good luck mate.
Good call on the PHs. Think I might do the same.

 
Cheers fellas. I have thought about it quite a bit righty. I started a thread about it about a year ago saying I wanted to do it and was advised against it because I haven't had much training experience. Have you done a PH cycle before?

Looing alright there mate, good luck!

Good luck bud! Hope to see you shredded in 12 weeks.

Good luck bud

theITman


Looing alright there mate, good luck!

 
Thanks mate. Just need to stay consistent and I think i'll do ok

Hoppy1975


Good luck bud! Hope to see you shredded in 12 weeks.

 
Cheers buddy. I don't have a great deal of muscle mass and I might end up looking too skinny if I aimed to be ripped. Will see how it goes though and can always do a nice lean bulk if I fancy it.

Pacey


Good luck bud

 
Cheers Pacey

Good luck bud, Ive heard of some very nice gains on PH cycles.

brutali


Good luck bud, Ive heard of some very nice gains on PH cycles.

 
Cheers mate, you going to join the SUC?

Will keep an eye on this mate, good luck

Good luck dude, you should shred up nicely with your current condition!!!

The big day has arrived mate, good luck.

1ManRiot


Will keep an eye on this mate, good luck

WTF


Good luck dude, you should shred up nicely with your current condition!!!

On The Flop


The big day has arrived mate, good luck.

 
Cheers fellas.

Trained delts and traps today.
 
DB Shoulder press - 25KG DB'S x 8 x 3  -  17.5kg x 10.
Rear delt raises - 7.5kg x 12 x 4
Lateral raises - 10kg x 10 x 4
Quick triple drop-set on machine shoulder press
 
DB Shrugs 32.5kg x 10 - 8 - 7  -  20kg plates x 15.
 
 
Oats with 2 scoops of whey and a bit of PB  -  2 x 1000mg fish oils.
Fruit smoothie (apple,kiwi & lime I think it was).
Tin of tuna in oil on 2 wholemeal bread with a bit of salad cream.
TRAIN
Banana and 2 scoops whey.
Large chicken breast, loads of veg and a little bit of thin gravy.
 
That's it so far, will mix some protein powder with peanut butter and some skimmed milk before bed.
 
 
Havent started morning cardio yet. I've still got the same fecking cough/cold I caught over christmas. I got about 3-4hours sleep last night, every time I drifted off I got a tickle in my throat and woke up in coughing fits grrr! It should be gone soon with any luck.
 

Good luck mate, good base there, but if I am honest I would bulk from there.

walkie


Good luck mate, good base there, but if I am honest I would bulk from there.

 
Cheers mate. Thanks for the input, and I do know what you mean that I need to bulk if anything. I just love the feeling of being slimmer and having visible abs. I felt much better in when I had lower bodyfat in the summer. I don't think it would take long or be very hard just to lose a few lbs and probably lean bulk from there.

Nice solid session dude. Shame about your cold, poxy things always there when you don't want them.