CAN YOU BE A BODYBUILDER IF YOU DONT EAT ANY SORT OF MEAT OR FISH ????????????

Ok people can you be a bodybuilder if you dont eat meat or fish ?????
 
i am sorry to say it one of those people who cannot eat meat or fish i like the smell and taste of meat but once i have ingested it i become sick ...... is there Anyone else out there who is in the same position i am in and can anyone offer any good protein alternatives ???????

There are a couple on here i believe cant remember there user name though Tio or INLT possibly  

Ofcourse you can be!!!!
 
There's all kinds of vegetarian/vegan options out there in terms of protein:
Cottage Cheese
Quark
Eggs
Peanut Butter
Pea/Hemp protein
 
Check the article's section, there's probably something there too :-) 

Yes, plenty of vegan body builders and so many alternatives

thoon


There are a couple on here i believe cant remember there user name though Tio or INLT possibly  

 
Not me,  a life without meat would not be a life worth living.

TVP http://en.wikipedia.org/w...ured_vegetable_protein is another way you can add protein, although it's bland without flavouring, you could probably use some vegetable stock to flavour it.
 

I believe it can be easily done, in fact I did it a few years ago and found that even with a fish/meat diet the difference was little.  Although I was relying a lot on whey shakes.  I am looking at doing it again and in the initial phases of planning for it.  Below is a roughly sketched outline (not finished of course) of what it might look like just taking protein content into account for now stated in grams just so you get an idea.
  
 
Meals
Protein content
 
(1)    7.30-7.40am
2 Scoops of Whey, 3 scoops of oats, ½ scoop dextrose
50g
 
(2)    10-10.15am
2 scoops of whey ½ scoop of whey oats
45g
 
(3)    12.30-1.30pm
½ tub of cottage cheese
½ tin red kidney beans
Pasta
Pasta sauce
Spinach???
22g
10g
 
 
(4)    3.30pm
2 scoops of whey ½ scoop of whey oats
45g
 
(5)    5pm
Toast or piece of fruit or some nuts
 
 
(6)    8pm
Supper
10g
 
(7)    10pm
2 scoops of whey ½ scoop of whey oats
45g
 
Total Protein
 
227g of protein
 

thoon


There are a couple on here i believe cant remember there user name though Tio or INLT possibly  

 
You might be thinking of hamiltonfitness?

As CK said hamiltonfitness (doesnt seem to be around so much now) got to a very good level and didnt eat meat or fish.
It is harder of course as have to look at other sources of protein, however no reason why it cant be done

:) i tried once, was very hard, then again if its for religious purposes i guess will power is not an issue.
 
Not to butt in on the thread but do vegan/vegatarian BB'ers compete, i.e. can you gain same sort of size/mass?
 

ItsNOTlikeTHAT

thoon


There are a couple on here i believe cant remember there user name though Tio or INLT possibly  

Not me,  a life without meat would not be a life worth living.