ORIGINAL: kitty

P.S I really don't think you're eating a lot of carbs Cookie...

I'm sure James has his reasons

I'm sure he does... I'm not doubting them in anyway, just didn't want CD to worry she's eating lots of carbs when she wasn't...

Carbs is a swear word that should be banned...

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Monday

Chest / back

BB press (smith)
10kgx15 / 17.5kg x 10 / 20kg x 8 / 22.5kg x 6

Inc DB press
10kg x 10 / 12kg x 8 / 14kg x 4 had to pick up 12's and did 4 more! / 12kg x 8

Inc flye
10kg x 10 / 12kg x 7 / 12kg x 6

BB row
20kg x 12 / 25kg x 10 / 30kg x 8 / 30kg x 8

One arm DB row
10kg x 12 / 12kg x 10 / 14kg x 8

cable row
12 / 10 / 10

Abs
crunches x 15
legs in the air crunches x 12 REPEATED 3X
hip thrusts x 10

From 'Cookie dough' to 'Hard Baked!'

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Good workout missy!

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cheers

I already feel better for the fact that i've reduced food intake slighty. Think i'll feel even more confident once i step it up a bit with the dieting....just feel like im eating more than every one else, but i got faith

From 'Cookie dough' to 'Hard Baked!'

My Jounal http://www.muscletalk.co.uk/m_2356754/tm.htm

You haven't seem what I eat honey! I will bring my food thingy home tomorrow and post is lol!

It's Just A Ride
http://www.paulgeorge.org/
http://www.youtube.com/elfintan

Yesterday was a normal(ish) day eating wise.

Today has been perfect so far but i've been...no i have 'felt' hungry all day! When i get like this i pull out my diet sheet, take a look and think to myself
"thats a whole lot of food there! Theres no way you can be hungry"

I stupidly stepped on scales this morning and im 66kg Up from 65.4kg friday

From 'Cookie dough' to 'Hard Baked!'

My Jounal http://www.muscletalk.co.uk/m_2356754/tm.htm

I'm the same right now CD - I know I'm not actually hungry, I just want food that's a bit more exciting so my body tries to convince me its hungry to fool me. I'm not giving in to my body's clever ploy though, ha!

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What's .6kg?? Could be you weighed yourself at different times, you ate more meals... Loads of stuff!!! Throw the scales away!

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Very true Flick, I have actually binned my bathroom sclaes and now get the old Body Fat calipered every so often!

CD, your workouts are so detailed and thorough, you must need the fuel to give your body the strength to lift some of those babies!!!!! Am actually quite intimidatedby some of you ladies reported weights, I rarely put the actual weights on my jounal!

Keep up the good work!

C

Yes i know, im gonna get hubby to hide scales

Tuesday

Ok, i just knew today was gonna be tough, especialy when i weighed myself before doing my 'moody' cardio 5:45 this morning I understand it's probably pointless doing all this cardio if i don't nail this diet. Never mind me worrying about eating more than you guys, i aint even coping with this at the moment

05:45 WAKE COFFE
---45MIN CARDIO----
30g whey
08:00 30g oats, 1 spoon honey
10:00 80g chicken, 2 oatcakes
13:00 80g chicken, 30g rice, salad
15:00 nuts&seeds, 80g chicken
16:45 80g chicken, sweet potato, brocli...more chicken(2 drumsticks, cooked ones from sainsburys)
18:00 revels (ate em during in my sons swimming lesson)
19:00 muslie, natural yog

From 'Cookie dough' to 'Hard Baked!'

My Jounal http://www.muscletalk.co.uk/m_2356754/tm.htm

Cheers chrissie Scales in bin...you'd be suprised what i've fished outa the bin

From 'Cookie dough' to 'Hard Baked!'

My Jounal http://www.muscletalk.co.uk/m_2356754/tm.htm

Ah, but did you only eat the nice revels and chuck the minging orange and coffee ones away? If so, it hardly counts!

C

PS - pour bleach on them - that's what I do with stuff in the bin - then no way will I attempt to get anything outta there - plus you get a clean bin - multi tasking!

I like the tip chrissie

Today I trained at gym a little later than usual, went to my sons school play

Shoulders, Bi's & Tri's

DB shoulder press
4kg x 15 fast warm-up reps / 10kg x 12 / 10kg x 10 / 12kg x 8 / 12kg x 7

Up-wright DB row
15kg x 12 / 17.5kg x 10 / 17.5kg x 10 / 20kg x 4 stopped then did 5 more

Bent over lateral raise
3kg x 12 / 3kg x 10 / 4kg x 8

Bicep BB curl
12.5kg x 12 / 15kg x 10 / 15kg x 10 / 17.5kg x 7

Seated DB curl
4kg x 10 / 6kg x 10 / 6kg x 10

Rope curl
12 / 10 /8 (increased weight each set)

Tricep DB lying ext
4kg x 12 / 6kg x 10 / 8kg x 4

Rope push downs
12 / 10 / 8 (increased weight each time)

over-head rope ext
12 / 10 / 8 / 6 (increased weight each time) Don't know what weights i did but i had to get some big strong guy to pull the rope down for me to start postion as it was so heavy..lovin it

From 'Cookie dough' to 'Hard Baked!'

My Jounal http://www.muscletalk.co.uk/m_2356754/tm.htm

Wednesday

05:45 WAKE black coffe
-----45 MIN cardio
30g whey
30g oats, honey
10am---- GYM--- 20g whey pre and post work-out
*11:30 2 oatcakes, 80g chicken
13:30 80g chicken, 30g rice, salad
15:00 80g chicken, seeds
*16:30 80g chicken, sweet potato, veg....I was quite hungry, i seem to be hungry around this time of day. It's happened 3x in a row this week
Pizza slice
19:40 30g muslie 2 spoons nat yog

* indicates times in the day where i "feel hungry" i usaly eat these meals quick. Am i missing somthing? Got to get to bottom of this....'stop been so greedy' springs to mind!...

From 'Cookie dough' to 'Hard Baked!'

My Jounal http://www.muscletalk.co.uk/m_2356754/tm.htm

It could be that now your body is getting used to getting it's fix every few hours so now it is expecting it. Also perhaps a sign of your metabolism speeding up as is intended with the little and often. I'd suggest packing more fibe veg in to fill you up and keep temtation away! But what do I know I've just eaten a fecking flapjack....PMT's?????????

It's Just A Ride
http://www.paulgeorge.org/
http://www.youtube.com/elfintan

Agree with Tan about the fibre - constipation not good, believe you me! I blame stopping the oatcakes myself..........(not true, feel better for binning them!)

Also make sure you're drinking enough water and it's not really thirst. I become so sensitive to this when I diet.

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Everyone's always STARVING when they finish the gym so don't worry about that one... I'm always hungriest between breakfast and my next meal... And in the evenings, lots of early nights for me coming up!

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Tan I think my metabolism is speeding up because im hot all the time.

Chirssie constipation not good, i can't afford to av any of that as laxatives no longer work for me due to bad habbits i picked up at dance school as a teenager

Kitty i don't drink nearly enough

Flick that is so true about early nights. When i go to bed early diet is great.

I had a very good day diet wise toaday Don't want to be to confident though so I think i'll leave posting todays diet untill im safley in my PJ's

From 'Cookie dough' to 'Hard Baked!'

My Jounal http://www.muscletalk.co.uk/m_2356754/tm.htm

Getv some Vit C in your water....plenty of it....helps moving the motions!

It's Just A Ride
http://www.paulgeorge.org/
http://www.youtube.com/elfintan