CUTTING ON KETO DIET!!!!!

Hi guys
 
first post on muscle talk just want some general advise for cutting. Ive just started the keto diet and just wanted some advise i'm 6'4 and and around 106 kg and i'd say i've got around 22% body fat train 3 times a week and play rugby 3 times a week. Been trying to cut for a while and its not been working hence trying keto, thinking ckd type of keto for the carb up on the w/e for rugby games  
 
my general food for a day is...
 
breakfast- 3 boiled eggs 
 
lunch -salmon(400g) or chicken with rocket salad with evoo over the salad 
 
afternoon- bcaa shake and pure whey protein shake (changing this to a whey protein isolate) and a hand full of walnuts.
 
then w/o ( a lot of compound exercises)
 
dinner - 2 chicken breasts or salmon or home made burgers with rocket salad with evoo over the salad and 2 boiled eggs. 
 
i know i'm meant to consume more fats but struggle for ideas a friend suggested clotted cream to bring up my fats but unsure?
any advise or criticism welcome
 
cheers
 
 

Whats all your portion sizes mate? On first glance it doesn,t look like your eating enough.

I'd be inclined to keep the diet roughly the same but add in two more shakes throughout the day.
 
For increasing fat intake I recommend whole earth peanut butter (can eat by the spoonful or can be used to cook with), flax seed or udos oil (throw into your shakes) and avocados.

hoppy 1975- portion sizes are around 50g of rocket salad drizzled with evoo, with some sort of meat 2 chicken breasts if chicken or 300-400grams of salmon
citizenkane- thanks for the advice i do have some flax seed oil capsules ill start talking them. what about changing pure whey protein for whey isolate? i'm also drinking green tea to speed up my metabolism as i must have the slowest one going lol