Re:Difference between EAA and BCAA
Hi Hilly :)
Not sure if you recognise me I used to work the doors down your way and saw you at discus a while back. I noticed your quite active on these forums, its something I'm trying to waste my time on rather than let facebook suck the life out of me LOL !!
I take several doses of Glutamine a day and where possible take them about 3 hours after a meal or 30 minutes before a meal or other amino's. I don't like to take EEA's intra workout because what I have read in the past would suggest only BCAA's don't get oxidized at that time but I do take them directly after and sip BCAA's during. I'm looking to add extra Leucine into the mix but I will only use Ajinomoto Amino's and haven't found anywhere I can get the Leucine from in the UK. The only Ajinomoto Leucine I know is available is from Protein Factory in the US unless you want to order hundreds of kilo's from Ajinomoto's UK distributor.