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< 12345678910 | Showing page 10 of 10, messages 181 to 186 of 186
Hazel
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Re:Captain T is shaping up
31 March 2010 10:46
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Good changes you have made, well done!
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Icemansoldier
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Re:Captain T is shaping up
03 April 2010 21:25
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Any idea what size your arms are now bro after the cut?
And any chance of a front relaxed pic :D
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Blue_Lagoon3000
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Re:Captain T is shaping up
04 April 2010 22:04
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Looking a lot leaner mate 
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MikeST
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Re:Captain T is shaping up
15 April 2010 11:38
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good change there, CT. wish i could get my waist down from 34 back to 32.
over all shape looking real good.
ab work is the only way to go mate to get them out, i dont just mean loads of crunches (though thats what ive been doing, now found out i shouldnt be).
weighted crunches, leg raises, then squats (your leg will hinder that a tad though) shouldnt be too hard from where you are right now
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Icemansoldier
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Re:Captain T is shaping up
08 June 2010 20:11
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BUMP bro whats happening? :)
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Captain T
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Re:Captain T is shaping up
08 June 2010 21:54
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I got another journal going in the other section. Pop in.
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