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1ManRiot
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Re:Captain T is shaping up
28 March 2010 20:30
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Leaned out nicely there mate  v
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Icemansoldier
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Re:Captain T is shaping up
28 March 2010 22:11
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Absolutely fabulous bro! Biggg diff in pics, you look class  What was before/after weight, waist and measurments bro?
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Brett87
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Re:Captain T is shaping up
29 March 2010 01:17
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Nicely done. You've leaned up loads!
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Tuffy
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Re:Captain T is shaping up
29 March 2010 10:52
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Well done mate, side shot is particularly good.
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AndyGates
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Re:Captain T is shaping up
29 March 2010 11:40
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Good stuff, visibly lots harder all over, shoulders looking good. :)
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Captain T
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Re:Captain T is shaping up
29 March 2010 13:11
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Cheers everyone for the comments!
Ice - weight went down from 76.5kg to 69.5kg (first time I've been sub-70kg for years!) and waist went from 33.5inches to 30.5inches. Still no signs of those abs though! Didnt take any other measurements but I'm sure they would have all decreased, although my lifting stats didn't!
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Icemansoldier
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Re:Captain T is shaping up
29 March 2010 13:25
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Captain T
Cheers everyone for the comments!
Ice - weight went down from 76.5kg to 69.5kg (first time I've been sub-70kg for years!) and waist went from 33.5inches to 30.5inches. Still no signs of those abs though! Didnt take any other measurements but I'm sure they would have all decreased, although my lifting stats didn't!
7kg then about 15.4 lbs in 12 weeks yeah? Were before and after pics 12 weeks apart werent they? Your arm looks massive in your side pose! seriously! Massive diff, i will use these pics as inspiration when i cut as i would love that sort of transformation which ive never went through. Bro you must be around 12/13% in that pic! Whats the plan now?
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Icemansoldier
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Re:Captain T is shaping up
29 March 2010 13:31
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Your wife must be asking you for 'bed time' more often casue you look fantastic lol
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Captain T
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Re:Captain T is shaping up
29 March 2010 13:34
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Cheers bro, I think you should use Flanders for inspiration though - he made a massive difference!
Plan is to drop another 6-8lbs then lean bulk for life!
Pics were taken about 11 and half weeks apart.
I can't be 12/13% man, my abs would be showing if I were that low. But thanks anyway!!!
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Icemansoldier
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Re:Captain T is shaping up
29 March 2010 13:41
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Captain T
Cheers bro, I think you should use Flanders for inspiration though - he made a massive difference!
Plan is to drop another 6-8lbs then lean bulk for life!
Pics were taken about 11 and half weeks apart.
I can't be 12/13% man, my abs would be showing if I were that low. But thanks anyway!!!
Your a good inspiration as your indian like me and looking lean is tough for us as many of us tend to put on fat quite easiely, ill have a look at flanders as well though. Cool, imo your defo around 12/13% give or take 1/2%, some people abs dont show till 10% or below bro. If you drop another 6 lbs the abs have to come out! You do train them regularly, with resistance too?
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Captain T
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Re:Captain T is shaping up
29 March 2010 14:33
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Icemansoldier
Your wife must be asking you for 'bed time' more often casue you look fantastic lol
I just saw this post - WTF?!! You crazy fool! I don't do abs that often, maybe I ought to so they start popping out a bit!
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Icemansoldier
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Re:Captain T is shaping up
29 March 2010 15:43
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Was oj bro was just complementing you on your great figure now ;)
Your abs will show quicker if you work them, adding resisitance to them, ive found v good and makes them come out more, eg cable crunches. Get your abs trained up bro 2/3 times a week total of about a good 12 sets a week or so
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40 plus
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Re:Captain T is shaping up
29 March 2010 16:35
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Much leaner mate, well done.
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Naz-T
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Re:Captain T is shaping up
29 March 2010 17:10
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nice progress buddy looking good, another 4 weeks should be looking real tight
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chrisch
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Re:Captain T is shaping up
30 March 2010 07:34
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nice work CT, looking nice and lean.
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Captain T
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Re:Captain T is shaping up
30 March 2010 09:29
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Tuffy
Well done mate, side shot is particularly good.
Cheers Tuffy, all about the lighting! Seems as though some people really thought about hydration, carbing up, etc before the pics. I finished training and called the wife into the garage and handed her my iphone! Wish I'd put more thought in and I would've looked better in the pics!
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Captain T
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Re:Captain T is shaping up
30 March 2010 09:34
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40 plus
Much leaner mate, well done.
Naz-T
nice progress buddy looking good, another 4 weeks should be looking real tight
chrisch
nice work CT, looking nice and lean.
Cheers guys! Another acheivement - after more than 1000 posts - I have finally figured out how to do multiple quotes!
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RedHotF
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Re:Captain T is shaping up
30 March 2010 09:41
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Great progress, well done
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Captain T
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Re:Captain T is shaping up
30 March 2010 10:21
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RedHotF
Great progress, well done
Thanks, it took some faffing but I figured it out!
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Zeddy
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Re:Captain T is shaping up
30 March 2010 23:54
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Well done bro. Good going. You look really lean and you lost some noticable fat. Your arm's look good 
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