Captain T - pics up page 8

Red Bull


All you can do mate is stick at it. I've lost 20lbs and put pics side by side and I look identical. Just keep going!

Cheers red, I know what you mean - my pics look almost the same too!

I showed my missus my pics side by side, and I asked her if she could see any progress as I'm usually overly critical, anway she just laughed and said 'they're the same picture aren't they?' - Gutted lol

I share the pain!  And I'm just trying to get to Captain-T's bloody before pics. 

Encouraging motivational bollox: I looked at some of the Body For Life challenge photo threads a while back, they run over 12 weeks or so and yes, the visual changes kick in toward the end.  So keep the faith!

Good going bro, waist and weight still the same? Weight should be going down anyway, if not drop drops abit more and add more cardio, great work bro :)

Hey captian, whats happening, losing any more inches ?????, although im out my diets gone tits up , but still need to keep eye on that, hows the diets going mate , not long left , its flown by..

Red Bull


I showed my missus my pics side by side, and I asked her if she could see any progress as I'm usually overly critical, anway she just laughed and said 'they're the same picture aren't they?' - Gutted lol

not the response you want after working your nuts off!
 
 

AndyGates


I share the pain!  And I'm just trying to get to Captain-T's bloody before pics. 

Encouraging motivational bollox: I looked at some of the Body For Life challenge photo threads a while back, they run over 12 weeks or so and yes, the visual changes kick in toward the end.  So keep the faith!

Cheers Andy!
 
I think its because everyone thinks "cr*p its the last 4 weeks, best pull my finger out!"

Icemansoldier


Good going bro, waist and weight still the same? Weight should be going down anyway, if not drop drops abit more and add more cardio, great work bro :)

Alright bro.
 
Weight was down to 71kg, 5.5kg total since start of SUC.
 
I've been adding in more cardio.  Only 4 weeks or so left so gotta smash it!

22 Feb 2010:
 
6.00 coffee
TRAIN 50 mins bike
8.00 30g protein, 250ml milk, 1 tbsp Udos oil, 1 weetabix
12.00 salad - carrot, jalapeno, cucumber, tomato, green beans, kidney beans, olive oil, poppy seeds, 90g tuna and small wholemeal roll
5.00 90g tuna
8.00 100g chicken, carrot, spinach, tomato, grapes
9.30 home roasted mixed nuts

23 Feb 2010:

6.00 coffee
TRAIN 40 mins bike
7.00 1 weetabix, 25g protein, 200ml milk, 1 tbsp udos oil
12.00 2 whole eggs, gammon, veg (carrot, parsnip, cabbage)
5.00 130g tuna, linseed, 1tbsp udos oil, 1 small wholemeal roll, 10 pistachios
6.00 1 small banana
8.00 1 large pitta, 200g grilled lamb burgers (homemade with onions and chilli flakes), carrot, red onion, sweetcorn
TRAIN: UPPER BODY
10.00 PWO - 40g protein, 30g malto, 1 tbsp Udos oil

UPPER:
Superset:
Flyes 12.75kg x12 x3
Pressups BW x12 x3
Pre-exhaust chest

Flat bench 60kg x10 x3

Chinups BW x14, 8, 5, 8, 5
Done with just 30sec rest between each set.  Wanted to hit 50 reps total but couldn't do it

Superset
BB row 70kg x10, x8+2, x8
Decline pullover 15kg x10 x3

Tri-set
Seated lat raise 11.5kg x10, 12.75kg x10 x2
Seated front raise 11.5kg x10, 12.75kg x10 x2
Seated DB press 11.5kg x10, 12.75kg x10 x2

Skullcrushers 45kg x9, x7

Pinwheel curls 16.5kg x10 x2

LOVED THIS SESSION!

Working yet?

Captain T

Icemansoldier


Good going bro, waist and weight still the same? Weight should be going down anyway, if not drop drops abit more and add more cardio, great work bro :)

Alright bro.
 
Weight was down to 71kg, 5.5kg total since start of SUC.
 
I've been adding in more cardio.  Only 4 weeks or so left so gotta smash it!

Down 12 lbs in 8 weeks good work. Waist still the same? 4 weeks left you could lose a good 6lbs+

Ballbag AKA onefatidiot


Working yet?

I am feeling better/firmer/leaner.  Took some pics on Sunday and I definitely look better compared to starting pics but then I've changed my phone since the competition started! 

Good going bro.

What ideal weight do you want to knock down to? Or do you just want to look leaner?

How's it going T?

Alright people, been a while since I posted in my own journal!

Progress was going well, tightening up, more definition, etc...then I injured my knee (either medial ligament or medial cartilage) at football and haven't been able to do anything for ages and it looks like I'll be out until middle next week.  I should be back in training before end of SUC though so I'll still put my pictures up.

Hope everybody else is doing well.

Before:











After:

What happened to "nothing's really happening"..?!? Loads leaner mate, looking a lot better for it. Any shots of legs?

Nice work!

Cheers for the comments, I still feel I could have done a lot better.

No before shots of legs unfortunately, I'll take some leg shots when I can train again, haven't done anything since about 15 March apart from low intensity stationary bike due to knee issues!

Great work Captain T....