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 Cardio + Bulking

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DinoSaw

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Cardio + Bulking 09 March 2010 02:22 (permalink)
I have been on a new bulking training plan for the last 8 weeks now and I have noticed an increase of fat around my waist, presumably due to the increase in food and bulking powders. I am not in any rush to loose the stomach at the moment but I would like to know if doing any cardio will help. I have read some mixed opinions whether or not to do cardio while bulking.

Whats your suggestions?
 
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    Cardiff Muscle

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    Re:Cardio + Bulking 09 March 2010 15:04 (permalink)
    Interesting topic there mate. In my pic below I was heavily focused on being cut and that was it. I was around 15.5 stone there. I've started playing rugby again, and as a forward I need to get up to about 18st. I've started a bulk routine but also I'm doing a lot of Cardio with training and noticing that I'm putting on weight and keeping trim.

    My advice is keep doing a bit of cardio to help with overall fitness and to keep the trouser weight respectful :)

     
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      DinoSaw

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      Re:Cardio + Bulking 09 March 2010 19:56 (permalink)
      Thanks for the advice.
      I'll add some cardio into my plan for the next 12 weeks and see how it goes.

       
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        Cardiff Muscle

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        Re:Cardio + Bulking 10 March 2010 12:49 (permalink)
        It will help mate. Cardio not only helps your internally but it will allow for quicker rest and recovery meaning you can train harder and longer.

         
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