|
Author |
Message
|
vim1471
-
Total Posts
:
53
-
Reward points
:
2422
- Joined: 27/04/2009
-
Status: offline
- Read my TROG
|
Changing my PPL
02 March 2010 14:27
( permalink)
Currently doing PPL workout but want to focus more on my shoulders so thinking of doing them on my Legs day.
Should i do shoulders first then legs or the other way round ?
|
|
|
|
infidel
-
Total Posts
:
1798
-
Reward points
:
3638
- Joined: 25/06/2008
-
Status: offline
- Read my TROG
|
Re:Changing my PPL
02 March 2010 16:40
( permalink)
what is ppl ?
|
|
|
|
Dave284
-
Total Posts
:
3398
-
Reward points
:
3253
- Joined: 18/12/2007
-
Status: offline
- Read my TROG
|
Re:Changing my PPL
02 March 2010 16:41
( permalink)
push-pull-legs
legs first, shoulders after. If you want to prioritize them why not do some extra shoulder stuff on push day too.
|
|
|
|