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Check my diet please

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Ram91
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2012/02/19 17:45:06 (permalink)

Check my diet please

hey guys could someone give me feedback on my diet. Trying to bulk. Not focusing on how much weight I put on as I am trying to keep lean

0800 - 1 slice wholemeal and hurricane xs shake (all in one)

1000 - workout

1130 - hurricane xs 1 slice wholemeal and jam

1230 - egg on 2 slice of wholemeal

1530 - bagel peanut butter and a protein blend

1800 - changes every day, normally chicken and brown rice or something similar

2000 - bagel and peanut butter

2300 - protein blend with milk
#1

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    louis G
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    Re:Check my diet please 2012/02/19 17:48:42 (permalink)
    you need to eat more veg and fats (efa's) your diet is lacking nutrients your body is craving to grow more
    #2
    louis G
    Olympian Member
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    Re:Check my diet please 2012/02/19 17:51:59 (permalink)
    you need to eat more veg and fats (efa's) your diet is lacking nutrients your body is craving to grow more
    #3
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