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big heaney
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Chins and pulldowns to much together
29 January 2012 12:36
( permalink)
Hi everyone am on a PPL routine at the min, On my Pull day i do
Romanian Deadlift
Wide grip chins
Wide grip pulldown
1 arm DB row
DB curl
Is this to much pulling an would i be over training my biceps, All is in 3x8 1st set light warm up then 2 heavy work set. thanks
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Wheels
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Re:Chins and pulldowns to much together
29 January 2012 12:56
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It's fine, but you might want to mix up the chins and pulldowns with different grips.
A fully paid up spokesperson for Big Oil and board member for the illuminati, posting from a tropical tax haven. Caution: Posts may not have any moral content.
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Shae
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Re:Chins and pulldowns to much together
29 January 2012 13:05
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You could change the chins for inverted rows
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CitizenKane
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Re:Chins and pulldowns to much together
29 January 2012 13:53
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*too much.
And no it should be fine. Personally I would do Rows before Chins in that routine though.
JOURNAL I'm tougher than leather, I'm smoother than suede, Always never broke 'cos I'm usually paid.
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big heaney
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Re:Chins and pulldowns to much together
29 January 2012 15:21
( permalink)
Thanks for the feed back, i think il change the pulldowns for the inverted rows, would they be best dun before or after DB rows, i used to do bent over rows so very strong with them but my back is f""@k now an cant do them
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Shae
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Re:Chins and pulldowns to much together
29 January 2012 18:47
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I'd do them after DB rows, you could even do them last after curls... It's been a good addition to my training, I used to think they were easy and chin ups were better but they work differently and they're quite tough!
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