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jingwei
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Re:Chinwaggler's Log
25 December 2011 04:51
( permalink)
Yeah they were wide grip but you're still right 
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jingwei
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Re:Chinwaggler's Log
06 January 2012 19:26
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Friday 6th January
Haven't been gym in a while. First time of the new year, first day of a new session, went fairly light.
Incline DB Press: 32.5x 8 10 8 8
Flat Bench: 70x 8 8 8
Decline Smith: 50x 12 12 12
Dips: Forgot
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jingwei
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Re:Chinwaggler's Log
14 January 2012 03:18
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8th January 2012 Push Press: 20x12 60x5 80x3 90x 4 4 1f1ff [f = FAIL] GAY. Was so close as well. Military Press DB: 25x 12 10 8
Full Lat Raises: 7.5x 12 12 12
<message edited by jingwei on 14 January 2012 03:20>
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jingwei
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Re:Chinwaggler's Log
14 January 2012 03:18
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11th January 2012
Bench Press: 90x 5 5 5 5
Incline DB Press: 35x 8 8 8
Flyes: 12x 12 12 12
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jingwei
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Re:Chinwaggler's Log
14 January 2012 03:21
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12th January 2012
Squats: 100x 8 8 8 8
Ham Curls: 12 12 12
Leg Press: 120x 8 12 12
Calves: 12 15 12
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jingwei
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Re:Chinwaggler's Log
14 January 2012 03:22
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13th January 2012
Bent Over Row: 50x 12 12 12 12
Kroc Rows: 30x 12 12 12
Seated Rows: 10@150 10,10@130
Wide Grip Pullups: 10 8 7 @ 10
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jingwei
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Re:Chinwaggler's Log
17 January 2012 19:59
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16th January 2012
Incline DB: 18x12, 35x 12 10 10 10
Flat DB Press: 35x 7 8 6
Decline DB Press: 32.5x 7 8 7
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JEHowson
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Re:Chinwaggler's Log
23 January 2012 22:34
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bit of an emphasis on body building recently i see. having a rest from the PL work for a while?
got targets for the new year?
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jingwei
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Re:Chinwaggler's Log
24 January 2012 23:16
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Wanna get ripped by Easter and stronger gradually :) Having set any targets in particular but will soon...
Did chest 100kg 3 sets of 3 last week and some light legs today. Will hit chest hard again tomorrow.
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JEHowson
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Re:Chinwaggler's Log
25 January 2012 23:02
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where's the 100kg 3x3 bench session?
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jingwei
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Re:Chinwaggler's Log
26 January 2012 12:01
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25th January 2012
CHEST!!!! YEAAAAAAH still drunk from the night before but had a good session yest:
Incline DB Press: 40x 7 8 7 8
Flat DB: 40x 6 6 6
Decline: 35x 6 7 7
Deadlifts later. Hanging but up for it cause I've finaly got chalk again.
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jingwei
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Re:Chinwaggler's Log
27 January 2012 17:08
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Thursday 26th January
Deadlifts: 140x 5 5 5. 100x 5 slow 5 fast, 10 fast
Wanted to go in light as I hadn't done deads in a while. Back felt strong but man it hurt my hands so much. Don't know why.
Bent Over Row: 40x 8 8 8
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Kroc Rows: 20x 8 12 12
Wide Grip Pullups and Row machine faffing
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jingwei
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Re:Chinwaggler's Log
01 February 2012 23:51
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Wednesday 1st January
Haven't been for ages!
Squats: 120kg 4 sets of 5
Leg Press: 150x 8 12 12
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Calf Raise: 150x 15 15 15
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jingwei
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Re:Chinwaggler's Log
06 February 2012 22:06
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Monday 6th February
Deads: 140x 5 150x 5 10 5
Rows
Barbell Rotations
WGPUs
Forgot to bring my notebook lol
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jingwei
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Re:Chinwaggler's Log
13 February 2012 21:24
( permalink)
OK forgot to upload anything last week but I squat 3x3 on 130kg.
Monday February 13th
Shoulders...
DB Press: 32.5x 6 6 5 6
Lat Raise: 5x20 7.5x 12 12 12
Shrugs: 32.5x 20 47.5x 12 12
Abs.
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jingwei
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Re:Chinwaggler's Log
15 February 2012 11:42
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Tuesday 14th February
Back:
Deads: 50x8 60x8 100x5 140x3
180x 3 4 2 140x5 (Grip failed me here, not my back, very annoying.)
Bent Over Row: 60x 8 8 8
Bent Over Row Fixed Barbbell: 15 15 15
Reverse Flyes: 12 12
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jingwei
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Re:Chinwaggler's Log
16 February 2012 15:04
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Wednesday 15th February
Incline DB: 14x15 40x 8 8 8 9
Flat Bench: 75x 12 11 70x 12
Core Twists: 20x 20 20 10x 20
Single Arm Cable Chest Press: 12 12 12
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jingwei
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Re:Chinwaggler's Log
23 February 2012 16:21
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Tuesday 21st February
Did arms last thursday but didn't go legs last week!
Bench Press: 20x15 50x12 95x 5 5 5 5 5 :D
Incline DBs: 32.5x 12 9 10
Flyes: 3x 12
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jingwei
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Re:Chinwaggler's Log
23 February 2012 16:22
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Wednesday 22nd February
Military Press: 20x 15, 50x6, 60x 7 7 6 50x 5 8
Front Raise: 20kg barbell x 12 12 12
Shrugs: 110x 12 12 6
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jingwei
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Re:Chinwaggler's Log
28 February 2012 05:39
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Monday 27th February
Wanted to do legs today but Rob wouldn't because he was in a tracksuite lol
Bench: 90x 8 5 7 8
Incline DBs: 30x 12 10 10 10
Flyes: 12x 12 12 12
Dips: 9 7 6
Run: 20 min @ 9kmph
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