Chrisch SUC Sept 2011

chrisch

stevenb


another very good session there budy welldone .
bet your shoulders r going to be sore eh budy

Cheers bud did feel good after, although shoulder were really starting to feel sore come bed time along with legs starting to stiffen up from Saturday not the best nights sleep. Night off tonight so will make up for it.

sounds bad this but there ain,t a better feeling is there honestly i love thats stiff sore as hell feeling

I know what you mean, legs were stiff as he'll this morning and must have walked 3 to 4 mile wearing steel toe cap boots but some how it feels nice.

Hi mate! Sorry its a week late, but been away. Just want too say thanks for the support, and I will be following the journal!

chrisch


I know what you mean, legs were stiff as he'll this morning and must have walked 3 to 4 mile wearing steel toe cap boots but some how it feels nice.

nice budy lol pain

JCulverwell


Hi mate! Sorry its a week late, but been away. Just want too say thanks for the support, and I will be following the journal!

 
No probs bud, how was the holiday?
 
Got my parents coming tonight and I planed on going to the gym so I'm hoping to get there before they come if not it will have to go tomorrow.
 
Chest tonight if I make it. 

nice one budy u have a good session

stevenb


nice one budy u have a good session

Had a good session cheers bud, started back on the bar instead of dumbbells for pressing.

I'll put details up tomorrow when I've more time.

chrisch

stevenb


nice one budy u have a good session

Had a good session cheers bud, started back on the bar instead of dumbbells for pressing.

I'll put details up tomorrow when I've more time.

nice one budy any reason for going back to the bar .

stevenb

chrisch

stevenb


nice one budy u have a good session

Had a good session cheers bud, started back on the bar instead of dumbbells for pressing.

I'll put details up tomorrow when I've more time.

nice one budy any reason for going back to the bar .

 
I've been using dumbbell for 3 months now so felt it was a time for a change. Bench wasn't as strong as I would have liked.
 
Chest
Bench press
10 x 120 kg
8 x 120 kg
4 x 120 kg!!! + 6 x 100 kg
 
Incline bench press (drop sets)
12 x 80 kg + 10 x 60 kg
10 x 100 kg + 10 x 60 kg
6 x 100 kg + 8 x 60 kg
 
Fly (drop sets)
10 x 32.5 kg + 10 x 20 kg
10 x 32.5 kg + 10 x 20 kg
8 x 32.5 kg + 10 x 20 kg
 
Machine fly
10 x 80 kg
10 x 80 kg
9 x 80 kg
 
Triceps
 
Tricep push downs
10 x 40 kg
10 x 40 kg
10 x 40 kg
 
Seated tricep press
8 x 45 kg 
8 x 45 kg
8 x 45 kg
 
Dip machine
10 x 160 kg
10 x 160 kg
10 x 160 kg

still budy thats looks a bloody stong session i wouldn,t mind some benching like that . i can,t realy do flat bench as it hurts the hell out off my front shoulders so db,s for me
welldone budy

A it of a bad week for training last week, two good sessions to start the week then couldn't make the gym due to work which i couldn't get out of.
 
Sunday I trained chest and bi's can't remember all the numbers now but much the same as the last session on chest apart from i upped my press to 130 kg for 6 on the last set.
 
Back and tri's yesterday
 
Back
wide grip pull down
10 x 80 kg
9 x 80 kg
10 x 75 kg
 
machine pull downs
10 x 100 kg
10 x 100 kg
 
cable rows
10 x 80 kg
10 x 80 kg
8 x 80 kg + 8 x 50 kg
 
T bar row machine
10 x 60 kg
10 x 60 kg
8 x 60 kg
 
one arm machine row
10 x 90 kg (each arm)
8 x 95 kg + 8 x 80 kg + 8 x 60 kg (each arm)
8 x 95 kg + 8 x 80 kg + 8 x 60 kg
 
Biceps
 
Barbell curls + reverse barbell curls
10 x 40 kg + 10 x 20 kg
10 x 40 kg + 10 x 20 kg
10 x 40 kg + 10 x 20 kg
 
standing dumbbell curls
10 x 17.5 kg
10 x 17.5 kg
10 x 17.5 kg
 
cable station curls with rope attachment
15 x 35 kg
12 x 40 kg
12 x 40 kg
 

Only 3 weeks to go mmm, not done anyway were near the amount training that i would for liked to have done but work has just been so busy. better get my head down and see what i can do for the last 3 weeks. 

i,m sure u will be fine budy 3 weeks is a fair amount off time

not expecting big changes but some would be nice.

chrisch


not expecting big changes but some would be nice.

.how u doing upto now mate have u made some good change,s

stevenb

chrisch


not expecting big changes but some would be nice.

.how u doing upto now mate have u made some good change,s

 
A little but no where near the amount i no i could have, mainly due to the amount of time i've be working and missing the gym as the diet as been good still.

chrisch

stevenb

chrisch


not expecting big changes but some would be nice.

.how u doing upto now mate have u made some good change,s

A little but no where near the amount i no i could have, mainly due to the amount of time i've be working and missing the gym as the diet as been good still.

ye that is a shame as u have done the hardest bit the diet . do u think u will keep the diet bit up and see what it brings after the SUC

I'm bulking (lean bulking) so the diet is not to hard to stick to as its what i would eat anyway just a bit more.
Work is slowing down now so hopefully will be able to get back up to speed till the end of the year, then i may try a cut for the next SUC.

chrisch


I'm bulking (lean bulking) so the diet is not to hard to stick to as its what i would eat anyway just a bit more.
Work is slowing down now so hopefully will be able to get back up to speed till the end of the year, then i may try a cut for the next SUC.

ye i remember that .so u feel it,s been easy for u through the first 8 weeks
when i first started the bulk before this i found it hard to try and eat as much as i coould be being a big eater anyways i was trying to eat a daft amount but this SUC
has oppend my eye,s alot . u would be a good size aswel by the next SUC mate so a cut would be awsome