Chrisch SUC Sept 2011

So this is my third go at a shape up but this time I've actually gone out and joined a gym.  Started at the gym 3 months ago after a bit of a lay off due to not having time to train because of work load and my partner have our second child. Was going really well until three weeks ago when I couldn't make it due to work then last week I was ill.
 
So my goals for this is to bulk which has been my goal for the past three suc which have gone will then I have had a set back and not been able to train for a while, for example last sept SUC I hurt my back installing a new fence and end up right back were I started. This time its going to be different.
 
Stats:
Age 32
Height 5'10
Weight 95 kg
Waist 34"
Bicep 17"
Chest 46 1/2"
Thigh 24 1/2"
 
So the pics. The lighting is not that great sorry but the best I can get now and I wont be in for work tomorrow in time to do more.
 

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good luck dude! Back is massive!
 
 

looking big budy i,m sure u will dop well in this SUC budy good luck

Huge!

Good luck mate - keep your back happy!

Good luck...

Your built like a brick outhouse to start with, will be interesting to see where you are in 12 weeks...............best of luck!

Thanks all.
 
So trained last night for the first time after been ill and my god was it hard I've not sweated so much and had no energy at all after eating just dry toast and water for a week as everything else came back out.  

Looking solid.  Would be happy to end up like that.  Good luck!

nice budy .whats your routine like  and how many days u training if u dont, mind me asking budy

stevenb


nice budy .whats your routine like  and how many days u training if u dont, mind me asking budy

Don't mind at all. I try to train a 4 day split, chest and triceps, back and biceps, legs and then shoulders. Some time due to work I may put legs and shoulders together.

I'll start putting my routine up as I do it with weights sets etc..

Good luck with this buddy - you already look in pretty good nick to me!

Last nights chest workout was like I said was hard, felt sick after the first exercise and had to drop weight due to having next to no energy.

Chest

DB press
Warmup 20 x 20 kg
15 x 42.5 kg
11 x 50 kg
10 x 50 kg
8 x 50 kg + 10 x 30 kg

Incline DB press
10 x 45 kg + 10 x 30 kg
10 x 45 kg + 8 x 30 kg
8 x 45 kg + 8 x 30 kg

Incline fly
10 x 30 kg + 8 x 20 kg
10 x 30 kg + 7 x 20 kg
9 x 30 kg + 6 x 20 kg

Cable cross over
10 x 40 kg
10 x 40 kg
10 x 40 kg

Tricep

thats some nice weights your throwing about budy welldone .
 

Love your physique mate, remember it from the last SUC, thick as f**k, looking solid

Good luck

walkie


Love your physique mate, remember it from the last SUC, thick as f**k, looking solid

Good luck

 
Cheers hopefully by the end of this i'll be a tad thicker

chrisch

stevenb


nice budy .whats your routine like  and how many days u training if u dont, mind me asking budy

Don't mind at all. I try to train a 4 day split, chest and triceps, back and biceps, legs and then shoulders. Some time due to work I may put legs and shoulders together.

I'll start putting my routine up as I do it with weights sets etc..

 nice one budy . i,ve realy only started to do a 4 day split the last 4-5 week,s loveing it so far

looking thick bud nice mubers on the pressing as well..
 
good luck btw :)

Good luck

Finish this job at 3:00 gym 3:15 quick back and becips then show tenants around one of my houses at 4:30 and back to another job after that. Going to be a long night.