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 Clen - diet


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duffy.89

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Clen - diet 26 January 2012 22:14 (permalink)
Hey guys,
 
Would it be a good idea to use Dave Palumbo's keto diet whilst on clen? Or rather a - calorie deficit diet, which would be something along the lines of:
 
Meal 1
Shake (50g whey 100g oats 500ml semi skimmed milk)
Meal 2
8 egg whites 3 full eggs
Snack
Handful of almonds (30g)
Meal 3
200g chicken 100g brocolli
Snack
Handful of almonds (30g)
Meal 4
Shake (50g whey 500ml water) – 1 Bananna
Meal 5
200g chicken 100g broccoli
Meal 6
300g Cottage cheese – handful of almonds (30g)
 
I am planning on doing clen 2weeks on 2 weeks off, with the basic dosages of:
 
Day 1 – 20mcg (1tab)
Day 2 – 40mcg (2tab)
Day 3 – 60mcg (3tab)
Day 4 – 80mcg (4tab)
Day 5 – 100mcg (5tab)
Day 6 – 120mcg (6tab)
Day 7 to 14 – 140mcg (7tab)
 
Cardio will be done 4/5times a week along with 3 days a week in the gym.
 
I'm new to cutting so any advice welcome. Thx
Bench - 130kg
Squat -  170kg
Deadlift - 230kg

91kg
22 years old
 
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    thoon

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    Re:Clen - diet 28 January 2012 21:08 (permalink)
    The only thing i can see but then ive never run  Dave p diet Is the sodium intake is high and clen raises BP causing cv problems  .
     
    Could be way out Papa is the guy to ask on this one  
     
     
     
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