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 Clenbuterol


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duffy.89
  • Total Posts : 207
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  • Joined: 07/05/2010
Re:Clenbuterol - 26 January 2012 00:20
Hey guys,
 
Would it be a good idea to use Dave Palumbo's keto diet whilst on clen? Or rather a - calorie deficit diet, which would be something along the lines of:
 
Meal 1
Shake (50g whey 100g oats 500ml semi skimmed milk)
Meal 2
8 egg whites 3 full eggs
Snack
Handful of almonds (30g)
Meal 3
200g chicken 100g brocolli
Snack
Handful of almonds (30g)
Meal 4
Shake (50g whey 500ml water) – 1 Bananna
Meal 5
200g chicken 100g broccoli
Meal 6
300g Cottage cheese – handful of almonds (30g)
 
I am planning on doing clen 2weeks on 2 weeks off, with the basic dosages of:
 
Day 1 – 20mcg (1tab)
Day 2 – 40mcg (2tab)
Day 3 – 60mcg (3tab)
Day 4 – 80mcg (4tab)
Day 5 – 100mcg (5tab)
Day 6 – 120mcg (6tab)
Day 7 to 14 – 140mcg (7tab)
 
Cardio will be done 4/5times a week along with 3 days a week in the gym.
 
I'm new to cutting so any advice welcome. Thx
<message edited by duffy.89 on 26 January 2012 00:26>
Bench - 130kg
Squat -  170kg
Deadlift - 230kg

91kg
22 years old

Sharpiedj
  • Total Posts : 515
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  • Location: Bradford, West Yorkshire
Re: RE: Clenbuterol - 11 February 2012 09:00
great read
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.

Andy1979
  • Total Posts : 5
  • Reward points : 34
  • Joined: 12/05/2012
Re:Clenbuterol - 12 May 2012 13:21
Hi There
Only just joined here as I have a question regarding clenbuterol. I have just done my first cycle for 11 days taking tablets at 40mcg strength.
My cycle went like this:
(Day 1 - 20mcg) ..... (Day 2 and Day 3 - 30mcg) ..... (Day 4 - 40mcg) ..... (Day 5 and Day 6 - 60mcg) .....
(Day 7 and Day 8 - 80mcg) ..... Day 9, Day 10 and Day 11 - 120mcg
I have just taken my body measurements at various parts of my body, waist, neck, hips, thighs and chest.
I currently weigh : 76.3kgs / 167lbs / 12stone.
I am 5ft 8 / 175cms.
MY QUESTION:
I was wondering why i havent seen any change in my bodys measurements or weight?  I have ran 3kms for 3 days a week and also done 1500mtrs of rowing, and 20mins on the cross trainer. I know it must be me that is doing something wrong and hope that with all the vast knowledge from your guys i can train better using Clen. I did get the shakes and headaches but i drank alot of water (For me thats 1.5 -2ltrs a day). My diet is quite good but i do slip by having a packet of crisps and a chocolate bar a day. During the week i have no alcohol but have a little on the weekends whilst taking Clen as i read you shouldnt have much. Any help / advice is greatly appreciated.
 
If you need any further info to answer my question please let me know.
 

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