geesjourney
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Total Posts
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6
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Reward points
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25
- Joined: 14/11/2009
- Location: St. Louis, MO USA
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Status: offline
- Read my TROG
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Coming in for motivation
14 November 2009 17:46
( permalink)
Hello everyone. I've been lurking around the board for a few weeks and finally decided to sign up. I have a lot of weight to lose and hope that posting here will keep me motivated and my thoughts positive.
My weight loss video blog
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Aks
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1965
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- Joined: 05/03/2008
- Location: London
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Status: offline
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Re:Coming in for motivation
14 November 2009 18:00
( permalink)
Hello mate,
Welcome. I'm sure if you post your current routine and diet up people here will be more than happy to assist. :)
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scruffy
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4716
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8541
- Joined: 03/09/2001
- Location: United Kingdom
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Status: offline
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Re:Coming in for motivation
14 November 2009 18:07
( permalink)
welcome to the board mate ...
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geesjourney
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Total Posts
:
6
-
Reward points
:
25
- Joined: 14/11/2009
- Location: St. Louis, MO USA
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Status: offline
- Read my TROG
|
Re:Coming in for motivation
14 November 2009 19:02
( permalink)
Thanks for the welcoming words. I'm currently following Dr. Barry Sears Zone Diet and that has been going well. As far as my workout routine, I'm doing body weight circuits ( squats, push ups, lunges, planks) 3 times a week and doing cardio (stairs & elliptical) 2 times a week.
My weight loss video blog
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James
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Total Posts
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43546
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9478
- Joined: 10/11/2000
- Location: Northants, UK
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Status: offline
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Re:Coming in for motivation
14 November 2009 22:09
( permalink)
Welcome - if you want motivation, why not start a TROG here?
James Collier
MT Co-Owner & Event Promoter Like us on Facebook: 
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