geesjourney
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Total Posts
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6
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Reward points
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25
- Joined: 14/11/2009
- Location: St. Louis, MO USA
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Status: offline
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Coming in for motivation
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14 November 2009 17:46
( #1 )
Hello everyone. I've been lurking around the board for a few weeks and finally decided to sign up. I have a lot of weight to lose and hope that posting here will keep me motivated and my thoughts positive.
 My weight loss video blog
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Aks
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Total Posts
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454
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1697
- Joined: 05/03/2008
- Location: Bristol/London
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Status: offline
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Re:Coming in for motivation
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14 November 2009 18:00
( #2 )
Hello mate,
Welcome. I'm sure if you post your current routine and diet up people here will be more than happy to assist. :)
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scruffy
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4375
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6647
- Joined: 03/09/2001
- Location: United Kingdom
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Status: offline
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Re:Coming in for motivation
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14 November 2009 18:07
( #3 )
welcome to the board mate ...
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geesjourney
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Total Posts
:
6
-
Reward points
:
25
- Joined: 14/11/2009
- Location: St. Louis, MO USA
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Status: offline
- Read my TROG
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Re:Coming in for motivation
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14 November 2009 19:02
( #4 )
Thanks for the welcoming words. I'm currently following Dr. Barry Sears Zone Diet and that has been going well. As far as my workout routine, I'm doing body weight circuits ( squats, push ups, lunges, planks) 3 times a week and doing cardio (stairs & elliptical) 2 times a week.
My weight loss video blog
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James
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Total Posts
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35542
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7404
- Joined: 10/11/2000
- Location: healthyaction.co.uk
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Status: offline
- Read my TROG
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Re:Coming in for motivation
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14 November 2009 22:09
( #5 )
Welcome - if you want motivation, why not start a TROG here?
James Collier
MT Co-Owner & Nutrition Consultant
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