Core strength/stability work

adam_5kids

I bet you they cant! just because your your a heavy squatter doesnt mean you have an strong core. myself i can squat a pretty decent amount but working my core on a swiss ball kills me a lot more!

This is because the 'core' does different things and has more than one function.

THIS is why people who say 'all you need to do is squat and dead' are just as wrong as those who say ' fill in the blank [swiss balls, ab wheels etc] are best for core work'.

drewsky

adam_5kids

I bet you they cant! just because your your a heavy squatter doesnt mean you have an strong core. myself i can squat a pretty decent amount but working my core on a swiss ball kills me a lot more!

This is because the 'core' does different things and has more than one function.

THIS is why people who say 'all you need to do is squat and dead' are just as wrong as those who say ' fill in the blank [swiss balls, ab wheels etc] are best for core work'.

I wasnt saying the swiss ball was the only thing to work your core, just commenting on the person who said you only need squats!and no your right there is NO best workout for your core, same as every other part of your body, different things are gonna work for different people. it cracks me up when you see guys do the same routine week in week out thinking its the best, but never progress!

Russian Get Ups are a favourite of mine at the moment.

http://www.tmuscle.com/free_online_article/sports_body_training_performance/the_best_exercise_youre_not_doing