Countdown to Heavyweight Action!

Good to see you back on the mend mate, still ok for sunday??

Couple of workouts to update, Legs on tuesday eveything in the 20-30 rep range, pretty pumped.
Today was chest,delts,triceps still dc style with widowmaker plus extra high rep iso-movement, lost bit water weight, looking fuller abs clearly visible. All good, touch wood its on.....thinking ahead now for the first time this year!........now it begins!

micky


Good to see you back on the mend mate, still ok for sunday??

Hi Micky,
Yeah, all good for sunday morning. hope your well, looking forward to see you mate. Will call you to sort times.

ok Luke cheers!!

I saw Luke training today.  He's looking BIG!

James


I saw Luke training today.  He's looking BIG!

Had extra oats, knew you and daz were going gym!!!
Good to see you in the gym  James, instead busy in the office.

Smashed Legs today, hamstring first added in stiff leg d/lift......high reps 20plusx3
Freebar front squat, found hard to control bar..x3
Leg press.........x2    25,30........340kg
Extensions.......x1     lots...kept dropping down.
Still suffering now as i sit here typing!

Would like to say thanks for yesterday mate really really helped cheers!!

Update for this week, good sessions, chest/delts/tris in one dc style. Then back/bis usual sets, reps, today was legs, dc style. All great, strength up, full, dropped bit of water/fat with higher intensity.
Recovery improved also, taking in supp's more regular now, made big difference.....better focus now till the end result.....its on!! [Again!!]

you going to do some progress shots at some point mate?

Am mate, got some on phone, but dont know how to load em up!! No good telling me how to do it, mrs needs to know for her to do.....i'm, a caveman!!

Will get some of you next time we meet up mate is 11th any good??

micky


Will get some of you next time we meet up mate is 11th any good??

Ok matey nice one. 11th is good, 10.30am again?

Gym time.  Today was chest/delts/triceps combo.
Usual fast pace, Dc style mainly.....
Chest;.... Incline d/b press......x3  15,15,12r/px2  50's.
               Smith incline press....x2  12,15
Delts;      Hammer press.........x3  15,12,10r/px2
               machine raise..........x1    20      81kg
               D/b lateral raise.......x1 dropset  50rep total.
Triceps;   Skullcrushers on incline....x3  15,15,8r/px2
              rope p/down...........x5  fst 15
Abs;       hanging raise...........x3   25,20,15r/px2
              side raise................x1 each side. 15.
Big un', bit drained, drinks in, extra dinner, BOOM!

Be good to get a session in with you sometime Luke. Maybe a legs session in the next few weeks once im over my little niggles here and there.

Do you have to do a qualifier this year? I thought being a British champ gives you a pass through to the finals?

Shaun Joseph-Tavernier


Be good to get a session in with you sometime Luke. Maybe a legs session in the next few weeks once im over my little niggles here and there.

Sounds like a plan matey, be up for that session. You get ready i'll be waiting!!!!!!!
Have qualified via Hercules end of last year, got point to prove to myself this year, so head down and get on with mentality.

Trained at flex today, bis and back with Adam [he's doing classic class at MT bedford show],
Hit bis first dc style, get them guns up.
E-z bar curl    x4  15,15,10r/px2, 20
preacher barbell   x2  15, 10dropset 6
crucifix curl   x3   15,12,10  increse each set
back.
reverse gp pulldown    x3  15,15,10r/px2
wide front p/down      x1   18
rev bent over row      x3   15,12,10  up to 3platesx2
Finish with forearm cable x1, andwrist curl behind back x2......smashed!  Fast pace, kept it pumping, feel good, posedown after.....got joint 1st!!!

Couple of updates for this week. Trained Delts/hams/calves in bodyshapers gym, Kettering, Havnt trained there for long while, great gym, some new kit in there, good to train in different gym keeps it fresh. Did normal kind of workout for delts, rest/pause on hams calves.
Chest triceps at Flexibilty gym-Bedford on friday, total 10sets for chest, 7 for triceps, rep range 8-15. Stronger on incline d/bell press,did barbell incline also.
Will miss quads this week, got slight niggle in left knee so few extra rest days wont hurt.
Will be golds later for second back/bis workout of the week.

Hey Luke still ok for next week mate 10.30??Might have a rush job for you as I,m posing at the Expo so will need a routine and I,m on my hols from 17th-29th!!so will  only have a few weeks to put something together oops!!Blame J.C. haha!! thoughts??