Countdown to Heavyweight Action!

Back and biceps bashed!!!!!!!!  rest up tomorrow...zzzzzzzzzzzzzzzz

Still plodding along nicely, everyone around me seems tro have colds, havnt got [yet!?] must be all these good supplements im on keeping me fit and heathly.! Lost a few pounds havnt backed of eating if anything upped it, intensity in training must be burning cals.
Stronger at moment trying to push hard while the goings good......on it!!!!!!!!

whats your weight now champ?

Shaun Joseph-Tavernier


whats your weight now champ?

Hi fella, rolling along at 107kg, happy with that. Although xmas is approaching, sure a feed up or 4 will on the cards.
 

Day down in London at the BBC with sponsers ISOPURE. Train and underground only took 2hours.
Isopure hoping to get the contract to supply the new bbc gym, 5000 staff members so could be a good un. Tight top on and along with bikini champ Michelle and fitness model Memet we made it all look good!!..contract in the bag![maybe!!, shouild be!]...... Personal have been useing their products for only couple of weeks and are very easy to mix up and use, great quality and taste. Stocking at gym and shop and going good.

Luke Nichols


Day down in London at the BBC with sponsers ISOPURE. Train and underground only took 2hours.
Isopure hoping to get the contract to supply the new bbc gym, 5000 staff members so could be a good un. Tight top on and along with bikini champ Michelle and fitness model Memet we made it all look good!!..contract in the bag![maybe!!, shouild be!]...... Personal have been useing their products for only couple of weeks and are very easy to mix up and use, great quality and taste. Stocking at gym and shop and going good.

sounds like everthing is going good at your end!!

All sounding good Luke, great stuff!!!

Going good thanks boyz! Enjoying it. Got full week in but no extra cardio, Training been heavy and intense. 190KG squat today for good 8 reps, 20 second rep leg press, slow down, 6sec hold at bottom, slow up, 6sec hold...try it for 10reps takes 2minutes, pretty butral......

Decent week training and eating, 2days on 1 off, 2on again, 2off. Thats the split as we run into xmas. Heavier on all with negatives, statics really frying the muscle as i feel good. Heavier too up to 109kg. Legs brought forward a day to today, did 220kg squat for 5good uns, then the hip went! ouch, painful didnt leg press, bit of extensions and hams to finish. Still sore now, nothing major, dont need to go that heavy on squats just fancied it!!  Rest up and will be fine.
Will bathe in ISOPURE later should do the trick!!

Back to business from now, had the break, fully charged and ready[ish]!
Doing more compound work for the new year, heavy  too 6rep range. Deads,squats,barbell press,cleans,t-bar....started already, split into 2 workouts that i do one on a monday, 1 on friday. Arms will do seperatly, hard, heavy,isolate and compound, want these up this year.
Around 110kg, didnt put on too much soft stuff over xmas, training is very intense and burns extra cals im sure. Run this for 6weeks then change to suit. Workouts in trog.

As you all know the IFBB British Grand Prix is only 2weeks away. James is co-promoting and working his tits off!!  Surport this by going if you can, this is a big deal, I myself am proud to surport muscletalk, 1repmax and Isopure[who are the main sponsers], as they surport me, will be there on their stands. Make a date in your diarys...19th/20th March......its gonna be Epic!

10WEEKS away, not 2!!! no pressure JC!!

Been busy of late, but still training x3 aweek plus cardio. Down to 108kg feeling good slight niggle in right lat due to heavy stiff leg deads.

Seen James and he along with neil and si are flat out working all hours to make the Grand Prix Expo as mega as it will be. Have seen the floor plan, events going on, whos down to go, amatuer and pro. This WILL be the event of the year and to show your surport, buy tickets for it, they are selling well but lets pack it out show the world how us Brits are passionate about the sport. Prices from £25! Thats cheap for the ammount going on. Well done to those involed in making this happen and surporters of the event....See you there.

Hey big fella holding a good weight there, will see you at the grand prix mate!!

micky


Hey big fella holding a good weight there, will see you at the grand prix mate!!

Feeling good at it too Micky. All the best pal, see you at GP.

Training been x3 week compound low reps since before christmas, change it on monday to split routine bit more volume. Cardio still in. pleased with results made, up in weight, fuller,stronger. Phase 2 is waiting see what happens.....

Split routine now, 4x week. Extra volume has got me pumping again, stronger through out workout, extra motaviated now, leaner and fuller....smiley face!
Holding tight 108kg

Cardio starting to lean me out a bit, abs well visable, clear seps. Staying full, am moving good weightin gym but have a couple of niggles so will back off...a little bit! Full at 108kg still, hasnt moved but look better, so happy. Want be better still at BGP, so keep this motor rolling.

Good week of train ing, feel fitter. Been busy in shop and gym. Lot of events with my sponser ISOPURE coming up, at various gyms around the uk, so new faces to see, new gyms to train at. So if you see Isopure coming to a gym near you, pop in and check us out, try the products.
British grand prix on 19/20th March they arethe main sponsers and have a HUGE stand, you wont be able to miss us!!, Dont be shy come and say Hi!.. Sponser great people, who are all very approachable and want to help! Honest!!

Saw Martin Stevenson yesterday, hes doing the superheavies at the BGP and at 6weeks out looks great, the best he has. Hes a Muscletalk team member and working alongside James, and is making great progress. If your going to watch the show. cheer him on, hes a great fella. You cant miss him....HUUUGEEE!

Busy times...smiley face!!

YOOO Luke,
Sounds like youre having a good time!!!! Keep up the good work big man!!!