Countdown to Heavyweight Action!

pitbulladams


Was hardcore..

Poor man even had to go out to the carpark, was pulling a whitey lol

Chest tomorrow then Mr Nichols ?

Can't wait lol

Big girl's blouse

Dont belive him James, hard as nails me.

You should have seen state of him!

Hey luke, how,s things mate??
Will be keeping tabs on your progress journal should be great reading!! Got a great team around you now mate best of luck!!

Just want to say Luke is one of the most approachable guys on the bodybuilding circuit, he gave me loads of confidence when I came back competing 4 years ago, I would like to say a big thanks for that.

 He also has a fantastic physique you guys are in for a shock that haven,t seen him!!! with the most outrageus
calves going!!!

Nice one Micky, all going well matey, finding my feet on the diet and feeling pretty excited, tightened up already!
Thanks for your kind words and surport, will be suporting you soon too no doubt!

Hope your trainings going well, sure to catch up with you over way or mine.

wednesday. chest and abs.
weighed crunches;leg raises;bench crunch all done as giant set , x3 many as.

Chest; fly machine x4.. 15,15,10,10
            decline press x3.. 12,8,6dropset
            incline b/b press x3.. 12,8,5dropset
            incline hammer pr x2.. 10,10.hold top contraction
            cable crossover x3.. 20,15,15

Finished with 25 mins crosstrainer...........sweaty mess by the end!
People asking me if im dieting as looking leaner.......this can only be a good thing...

No afternoon training today, rest up ready for back attack in the morning!

Thursday, Delt day!

Warm up the joints, then begin!
Lateral raise machine..x4,  15,15,10,6drop set
smith front press..x3, 12,10,8
press behind neck..x3,  10,8,8drop set 
bent over raise..x3,  15,10,10
machine rear delt..x1, 25
Dumbell shrugs..x3,  15,15,10
DONE.
Press behind neck done on bench with no back, to make core muscles work harder!

25Mins high incline walk to finish.
protein and vitargo, yuimmy!

Due to work commitments trained at flexibility gym today.
Back....rusty bars,bent bars,plenty of discs no air-con! The way it should be!
Been getting a good buzz since James ordered me to add beta-alanine in my diet. Today i also added a pre-workout formula H-Blocker by isatori, carnosine booster with beta-alanine!..You guess it training was frantic, ususal weights used just wanted more!
Back.; reverse grip pulldown..x4  15,15,10,10
           wide T-bar rows ..x4  10,10,8,6
           incline d/bell rows ..x3  10,10,10
           close pulley row ..x2  15,15
            front pulldown ..x1  25
            hyperextensions ..x3  20,20,15

Giant set of abs, cruches,l.raises,side crunches  x3
  Job done.   biceps later@4.30pm

What gram of beta alanine was that Luke?

Its got it down as a proprietary hydrogen binder! 5.158g.
 l-histidine, citrulline malate,caffine all in there too.
Also had my usual 3g of beta-alanine pre-workout.

No training or cardio today. Feel tired, but look improved.
Weight first thing was 17.3- 242lb. Only 20lb to go make 100kg cut off weight. 16wks from today. Do that easy..,bring it on!!

man that is all hardcore so far! ur gunna look awesome!!!
are u still doing the personal training and posing stuff with flex n pex while ur cutting up luke!?
cause i came down 3 sundays ago now, i think, for the day with u and sharon, was just me and this other lady, was a brilliant day, and helped alot, really appreciated it!!
now iv got a comp date set for the 2nd august, and really need more of ur help, lol, with the poses and routine!?!?
cheers
luke

Hello big luke.
Still doing the flex pex thing and the p.t, all busy at the moment, plus dieting! Hope your dieting going well not long now. Any help mate your welcome to come down, contact sharon or my e.mail. l.corpus@hotmail.co.uk.
Keep at it matey, you have a great shape go and show it off onstage!
All the best.
Bigger luke!

ha ha cheers er i suppose bigger luke...just!!!
cool glad ur still doing it cause really need ur guys help now!! not long woohoo!!! thanks for the quick reply! keep up the dieting to, ur gunna blow em away!!
ill email u!!

Monday morning, blus sky, Gasp shorts, MT vest time for training!
no morning cardio today, straight into training.
Chest;  Incline barbell press.. x4 20,15,8,8
             incline hammer pr.. x3 15,10,10
             fly machine.. x7 10......FST-7 Style.
Weighed crunches
hanging leg raise ..x3   superset.. lots!

20 min high incline walk to finish.
Back home to re-feed...liquid everything..got get it in!

Looking tighter, feel little flatter today.

Struggled to get the food in today probably due to hot weather, so blended more, used carb drink on one meal.
Got it in, not looking forward to fish later, my neighbours are moaning about the fishy smell,[I cook my fish outside, coz it does smell!!}....told them am dieting not long to go!! only 4months!

Hey luke, the lournallooks good, will be following, any chance of any progress pics along the way ?

LOCUST


Hey luke, the lournallooks good, will be following, any chance of any progress pics along the way ?

He's getting some pics this weekend

Pics coming soon. This sunday in fact, having some photos done in flexibility gym, so hope to get them up early next week.

Hi pal how are you hope to still get some sessions togeher just been busy pal so sorry about that but when we do i will make sure its a good one. The meal plan looks good how u feeling on it?
How different from your normal one?
and it will have to be a calves pose down now cus off MR MCKAY.

bring it pal

Luke who's doing the pics ?

And calf show down... guys count me in