Countdown to Heavyweight Action!

Saw you at the stars of tomorrow comp last year i believe, you looked awesome all the best to you this year mate.

Daz Ball


Hi pal how are you hope to still get some sessions togeher just been busy pal so sorry about that but when we do i will make sure its a good one. The meal plan looks good how u feeling on it?
How different from your normal one?
and it will have to be a calves pose down now cus off MR MCKAY.

bring it pal

Haha look forward to seing the "calves" posedown Daz!!
hope your well mate and see you fri!!

Daz Ball


Hi pal how are you hope to still get some sessions togeher just been busy pal so sorry about that but when we do i will make sure its a good one. The meal plan looks good how u feeling on it?
How different from your normal one?
and it will have to be a calves pose down now cus off MR MCKAY.

bring it pal

Hi champ,
Hope your well. Took some getting used to at first, but all good now. The foods were pretty much what i was used to, apart from the linseeds they get everywhere, found some in the bath the other day! Look forward to some workouts pal.
Good ole Micky dropped me right in it with the calf comment,  but lets do it big boy!
Probaly do it in Nottingham on sunday 18th....

Scott32


Saw you at the stars of tomorrow comp last year i believe, you looked awesome all the best to you this year mate.

Nice one Scott, hopeing to be more cut plus few kilos more for the finals.

pitbulladams


Luke who's doing the pics ?

And calf show down... guys count me in

Super Baz and his mighty camera.....hope he's got wide angle!lol

corpus luke.

pitbulladams


Luke who's doing the pics ?

And calf show down... guys count me in

Super Baz and his mighty camera.....hope he's got wide angle!lol

Panaramic view yeah ;-)
 
Baz takes some cracking shots, i might have to get on his case for some more.
 
 

Early rise today.....Leg day.
Hams;  seated leg curl.....x4.. 20,15,15,10
             lying curl....x4.. 15,12,10,6r/pause.
quads; extensions..x4.. 20,20,15,10
            smith squat...x3 .15,10,10
             front squat...x2  .10,10
             one legged leg press...x3  .12,12,12each leg!
             extensions[ lying down}.. x3  15,15,15
Plenty reps, plenty sweating. Gonna take a blanket next week, due to the ammount of lying down i did!!

Try extensions lying down,or as far as the backpad goes, feel it more up top.

2nd workout today.
Calves; toe press on leg pr...x3  lots, never count
             standing raise, 1 leg at time...x3
             seated raise...x7   12......FST-7 STYLE
big pump.
 10 Mins on high incline walk is all i could do!
 Playing basketball with my 12year old later, that should be fun!

corpus luke.

Playing basketball with my 12year old later, that should be fun!

No wonder you have big calves playing basketball at your height!

Back today....Golds gym, Bedford.....Got great back equipment there, so if your near by go check it out.

Back;   Hammer iso row. reverse gp..x4.. 15,15,10.8
            One arm hammer row...x3.. 12,8,8
            Incline dumbell row...x3.. 10,10,10
            Hammer reverse p/down...x3.. 10,8,8  SUPERSET WITH    Pullover machine ...x3.. 10,10,20
            Hyperextensions....x3 ..20,15,10

Felt strong throughout, good form. Hold at the top of the movement for better contraction.
Certainly looking more seperated, dropped couple more pounds this week,even though havnt done as much cardio.

Started today with cardio, long walk in the drizzling rain....approx 60mins.

Trained at flexibility today, delts and triceps.
Delts; smith front press...x4.. 20,15,10,6 rest/pause
           seated d/bell lateral raise....x4.. 15,15,10,6 drop
           rear delt machine....x4.. 15,15,15,10
Triceps; lying d/bell extensions...x4.. 15,10,10,8
              close grip press...x3.. 10,8,6 r/p
              pushdowns...x3.. 12,10,10
              overhead rope extension..x3.. 10,10,6drop

Worked at faster pace than norm, strong on front pressing, enjoyed triceps great pump.
Weekend off. Photos being done sunday.

look forward to seing the pics Luke!!

Cardio done over weekend, no weights.
Had pizza and Ben and Jerrys yesterday, went down a treat!..still weighed in lightest yet this morning 17,2'.

Gun show at Golds today!
bis;  seated d/bell curl....x4.. 15,12,10,6drop
        preacher machine...x3.. 10,8,6drop
        cable curls [single]..x3.. 12,10,10
        crucifix curl.... x1.. 12 hold at top
tris;  pushdowns....x3..15,15,15
        reverse p/down...x3.. 12,10,10
        skullcrushers....x3.. 12,10,8

All done, cardio later.
Pics done yesterday, will get them up when got from photographer, later this week.

Just a side note.
Stuck to my diet now nearly 3wks, just about everything mentioned on the plan that James drew up for me has been eaten or drunk. Yesterday had pizza/ice-cream re-feed [its not a cheat meal,coz i needed it!], but today i'm so hungery!..Food as to plan, yet counting down to the next one.......OH the joys of dieting and only another 14 weeks of it!..... I love this sport, you really find out loads about yourself!!
Stay classy fellow meatheads!

LOL @ bringing a towel to leg sessions due to the laying down... i have often done this and left sweat angels on the floor

Chest today.
Fly machine...x4.. 15,12,10,10i
ncline b/bell press...x4.. 12,10,6r/p,12
machine flat pr...x7.. 12  FST-7 STYLE
hammer incline press...x2..12,10  top part of movement.
cable crossover....x1...15  slow and squeeze middle.
Great pump using FST-7 style training, weight not an issue as its all about full range and squeeze.
 
Finished off with 20mins on the treadmill, high incline walk.
                                       

Hello Luke mate,
looking forward to the show.
Will be exciting to be in a new class. All new territory for me. Great to see how your condition comes on..keeping a beedy eye on this thread lol!
All the best mate. You look terrific in shows to date. Will be a great comp for sure.
Keep banging!!

All good Barny,
Ploding along at nice pace at the moment, long may it contiue.
Hope your good pal, still training hard...you know it makes sense.!

Had my son with me today, he had 2 teeth removed yesterday and was feeling run down.
But he still trained legs with me!
Hams;.....Lying leg curl..x4... 20,15,10,10
               seated leg curl..x4.. 15,15,15,10
                stiff leg deadlift..x3.. 10,10,10
Quads;....extensions.....x7 .. 15 FST-7 STYLE
            At this stage my 12 year old give up! think he went to call childline! But he did last this long.
                Leg press, 1 legged...x4.. 15,12,12,12
Calves;    Press on leg pr...x4.. 20,20,15,15
                standing 1 legged..x3..12,12,12

Thats it done. Slight pain in left knee,so no squatting this week............

barny bear


Hello Luke mate,
looking forward to the show.
Will be exciting to be in a new class. All new territory for me. Great to see how your condition comes on..keeping a beedy eye on this thread lol!
All the best mate. You look terrific in shows to date. Will be a great comp for sure.
Keep banging!!

Ah Barny!  I have heard about you.  Welcome to MT - hope you stick around and post more